Brian Coones is a fitness coach in Dubai. Courtesy Brian Coone
Brian Coones is a fitness coach in Dubai. Courtesy Brian Coone

After work, there is a mountain to climb



Brian Coones spends most of his days working as a fitness coach for Regime Fitness in Dubai. But the outdoors enthusiast is also an avid climber and can often be found scaling slabs of rock or boulders and hanging from cliffs in the UAE and Oman.

In addition to fitness training, you also work as a climbing coach. How did you get started?

I started climbing on indoor walls when I was a teenager. My love has grown from there … to the military, where I learnt more about rope and safety techniques. After the military, I completed [climbing courses].

How often do you take exploratory excursions off hours?

Just about every weekend you can expect to find me somewhere in the mountains climbing something with friends. Even in the summer months we don't let the heat stop us. During Eid I even took a week off to go to Thailand for climbing and every trip I have taken for the past few years [has] been to go climbing or caving.

Do you use a harness when climbing for fun?

There are several different types of climbing. I practise five of them in the UAE and Oman, two of which I do not use a harness or ropes for.

Isn't this kind of climbing dangerous?

With every sport there are certain dangers and risks of injury. This is why the use of proper personal protective equipment (rope, harness and anchors) and proper safety techniques is crucial to reduce the risks. With bouldering and deep-water soloing, where falling and landing on a mat or in water are going to happen, it is as important to practise proper falling techniques as to land properly. There is an art to falling.

How have you used your off hours time to start a mini-business guiding others in climbs?

On the weekends I organise carpools to climbing areas. I also organise boat trips for deep-water soloing. These outings are open to anyone with an adventurous spirit and wants to get away from the city; however, anyone who does come out does so at their own risk. Due to all of my activity and influence in the climbing community I have picked up semi-professional sponsorship for climbing, caving and other activities on ropes. I am also part of an initiative to promote safe climbing in the region.

What's your goal in the future within the climbing business?

My goal is to operate an indoor climbing, training facility with a gym and to work as a role-model for promoting safe climbing. I am currently developing business plans and working with a few organisations to make my goals a reality. I [am also] working on the Middle East Caving Expeditionary Team … to build a safe caving community. We are training with a group of individuals on proper rope, safety and rescue techniques to launch independent and self-sustained expeditions on the weekends to further explore the caves in Oman over the next several months.

* Neil Parmar

From Zero

Artist: Linkin Park

Label: Warner Records

Number of tracks: 11

Rating: 4/5

The years Ramadan fell in May

1987

1954

1921

1888

Company%20Profile
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Wicked
Director: Jon M Chu
Stars: Cynthia Erivo, Ariana Grande, Jonathan Bailey
Rating: 4/5
Dirham Stretcher tips for having a baby in the UAE

Selma Abdelhamid, the group's moderator, offers her guide to guide the cost of having a young family:

• Buy second hand stuff

 They grow so fast. Don't get a second hand car seat though, unless you 100 per cent know it's not expired and hasn't been in an accident.

• Get a health card and vaccinate your child for free at government health centres

 Ms Ma says she discovered this after spending thousands on vaccinations at private clinics.

• Join mum and baby coffee mornings provided by clinics, babysitting companies or nurseries.

Before joining baby classes ask for a free trial session. This way you will know if it's for you or not. You'll be surprised how great some classes are and how bad others are.

• Once baby is ready for solids, cook at home

Take the food with you in reusable pouches or jars. You'll save a fortune and you'll know exactly what you're feeding your child.

Electoral College Victory

Trump has so far secured 295 Electoral College votes, according to the Associated Press, exceeding the 270 needed to win. Only Nevada and Arizona remain to be called, and both swing states are leaning Republican. Trump swept all five remaining swing states, North Carolina, Georgia, Pennsylvania, Michigan and Wisconsin, sealing his path to victory and giving him a strong mandate. 

 

Popular Vote Tally

The count is ongoing, but Trump currently leads with nearly 51 per cent of the popular vote to Harris’s 47.6 per cent. Trump has over 72.2 million votes, while Harris trails with approximately 67.4 million.