Christmas is over, New Year's Eve revelry is around the corner, and - eating the cold leftovers aside - there's nothing to fill the fallow time. Except, of course, attending to the small matter of fashioning over-ambitious plans for the new you. "I will go to the gym." "I will give up smoking." "I will learn that instrument." Yes, ladies and gentlemen, it is perhaps the most ridiculous global phenomenon of them all: the new year's resolution.
The success rate is so low that it's difficult to see new year's resolutions as anything more than a seasonal tradition, alongside leaving mince pies out for Santa. One year, The Observer newspaper was so disbelieving that anyone actually kept them that it followed a group of people for six months to see if they'd followed through with their resolutions to get rid of weight, debt or cigarettes. Unbelievably, it turned out that most had. But there was an element of cheating. They only succeeded through the professional assistance of financial advisers and life coaches that The Observer had put them in touch with. Perhaps that should be a resolution in itself: get a life coach.
It would make a lot of sense. As anyone who has tried and failed to keep a new year's resolution knows, it is exceptionally hard to make such big life changes on your own. So why has the notion of the new year's resolution endured? To understand, we must travel back 4,000 years, to ancient Iraq.
The Babylonians can truly lay claim to having invented the new year's resolution. Their new year parties lasted a whopping 11 days, and though they weren't actually in December they celebrated renewal and, impressively, the revitalisation of society, in fine style. They also set down their hopes for the forthcoming months, which included resolving to return borrowed farm equipment to its rightful owner - because, come on, who hasn't felt a pang of guilt about not returning that combine harvester?
The resolutions that played a part in the Roman new year, formalised by Julius Caesar in 46BC, tell us a little more about the motivation to make resolutions. The Romans were a superstitious bunch, and, in giving new year gifts (olive branches from sacred trees, coins of the god Janus), they were in fact hoping to throw out whatever bad luck they'd had in the old year and replace it with good luck in the new.
So it's this hope of betterment from which all our new year's resolutions stem. There are barely any variations across the world - we all do it, no matter what nationality or language we speak. It derives from a basic human desire to reflect upon what you may have done wrong - or not done at all - in the year that has passed and try to atone for that with better behaviour in the year to come.
The problem is, we are fallible. Last year, a British mental heath charity advised people not to focus on problems or insecurities when they made resolutions, but instead to think about starting small - being active or going green - because if your well-meaning plans fail by mid-January, then you're probably going to feel worse than you did before you made them.
Psychological research into the new year conducted by professors at the University of Minnesota concluded that a whopping 80 per cent of resolutions have been broken by Valentine's Day. And if you think university research is taking matters slightly too far, then an official chart of popular resolutions from an official US government website surely trumps even that. Naturally, number one is to lose weight, and in these financially straitened times you'd expect that to be followed by managing debt, saving money and getting a better job. But we rather like the ideas, lower down the chart, of taking a trip or volunteering.
No wonder the British psychologist Cliff Arnall says the best time to make a resolution is not December 31 at all but - and unbelievably he's worked this out mathematically - May 18. Arnall shot to fame when he proposed that the most depressing day of the year is January 24, when the mental decline we're already experiencing during new year reaches its lowest point. All of this is, of course, based on the changing of the seasons in northern Europe, but his last point does ring true: that on May 18 you're likely to make decisions on your future because you want to. On December 31, you're doing it when you're "supposed" to.
Literature has had plenty to say on the matter and, as so often, Mark Twain summed up the new year dichotomy best: "Yesterday, everybody smoked his last cigar, took his last drink and swore his last oath. Today, we are a pious and exemplary community. Thirty days from now, we shall have cast our reformation to the winds and gone to cutting our ancient shortcomings considerably shorter than ever."
True, but not exactly constructive: better to leave it to Bridget Jones in Helen Fielding's famous diary to come up with the sensible solution. "I do think new year's resolutions can't technically be expected to begin on New Year's Day," she writes. "Dieting on New Year's Day isn't a good idea as you can't eat rationally and really need to be free to consume whatever is necessary, moment by moment. I think it would be much more sensible if resolutions began on January the second."
And there, from the pen of a dappy fictional London PR girl, comes wisdom.
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BEETLEJUICE BEETLEJUICE
Starring: Winona Ryder, Michael Keaton, Jenny Ortega
Director: Tim Burton
Rating: 3/5
RACE CARD
6.30pm Maiden (TB) Dh82.500 (Dirt) 1,400m
7.05pm Handicap (TB) Dh87,500 (D) 1,400m
7.40pm Handicap (TB) Dh92,500 (Turf) 2,410m
8.15pm Handicap (TB) Dh105,000 (D) 1,900m
8.50pm UAE 2000 Guineas Trial (TB) Conditions Dh183,650 (D) 1,600m
9.25pm Dubai Trophy (TB) Conditions Dh183,650 (T) 1,200m
10pm Handicap (TB) Dh102,500 (T) 1,400m
Company%20profile
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'Worse than a prison sentence'
Marie Byrne, a counsellor who volunteers at the UAE government's mental health crisis helpline, said the ordeal the crew had been through would take time to overcome.
“It was worse than a prison sentence, where at least someone can deal with a set amount of time incarcerated," she said.
“They were living in perpetual mystery as to how their futures would pan out, and what that would be.
“Because of coronavirus, the world is very different now to the one they left, that will also have an impact.
“It will not fully register until they are on dry land. Some have not seen their young children grow up while others will have to rebuild relationships.
“It will be a challenge mentally, and to find other work to support their families as they have been out of circulation for so long. Hopefully they will get the care they need when they get home.”
8 traditional Jamaican dishes to try at Kingston 21
- Trench Town Rock: Jamaican-style curry goat served in a pastry basket with a carrot and potato garnish
- Rock Steady Jerk Chicken: chicken marinated for 24 hours and slow-cooked on the grill
- Mento Oxtail: flavoured oxtail stewed for five hours with herbs
- Ackee and salt fish: the national dish of Jamaica makes for a hearty breakfast
- Jamaican porridge: another breakfast favourite, can be made with peanut, cornmeal, banana and plantain
- Jamaican beef patty: a pastry with ground beef filling
- Hellshire Pon di Beach: Fresh fish with pickles
- Out of Many: traditional sweet potato pudding
The specs
Engine: 3.8-litre twin-turbo flat-six
Power: 650hp at 6,750rpm
Torque: 800Nm from 2,500-4,000rpm
Transmission: 8-speed dual-clutch auto
Fuel consumption: 11.12L/100km
Price: From Dh796,600
On sale: now
Army of the Dead
Director: Zack Snyder
Stars: Dave Bautista, Ella Purnell, Omari Hardwick, Ana de la Reguera
Three stars
TUESDAY'S ORDER OF PLAY
Centre Court
Starting at 2pm:
Elina Svitolina (UKR) [3] v Jennifer Brady (USA)
Anastasia Pavlyuchenkova (RUS) v Belinda Bencic (SUI [4]
Not before 7pm:
Sofia Kenin (USA) [5] v Elena Rybakina (KAZ)
Maria Sakkari (GRE) v Aryna Sabalenka (BLR) [7]
Court One
Starting at midday:
Karolina Muchova (CZE) v Katerina Siniakova (CZE)
Kristina Mladenovic (FRA) v Aliaksandra Sasnovich (BLR)
Veronika Kudermetova (RUS) v Dayana Yastermska (UKR)
Petra Martic (CRO) [8] v Su-Wei Hsieh (TPE)
Sorana Cirstea (ROU) v Anett Kontaveit (EST)
The biog
Age: 59
From: Giza Governorate, Egypt
Family: A daughter, two sons and wife
Favourite tree: Ghaf
Runner up favourite tree: Frankincense
Favourite place on Sir Bani Yas Island: “I love all of Sir Bani Yas. Every spot of Sir Bani Yas, I love it.”
OPTA'S PREDICTED TABLE
1. Liverpool 101 points
2. Manchester City 80
3. Leicester 67
4. Chelsea 63
5. Manchester United 61
6. Tottenham 58
7. Wolves 56
8. Arsenal 56
9. Sheffield United 55
10. Everton 50
11. Burnley 49
12. Crystal Palace 49
13. Newcastle 46
14. Southampton 44
15. West Ham 39
16. Brighton 37
17. Watford 36
18. Bournemouth 36
19. Aston Villa 32
20. Norwich City 29
Secret Nation: The Hidden Armenians of Turkey
Avedis Hadjian, (IB Tauris)
RESULTS
Catchweight 82kg
Piotr Kuberski (POL) beat Ahmed Saeb (IRQ) by decision.
Women’s bantamweight
Corinne Laframboise (CAN) beat Cornelia Holm (SWE) by unanimous decision.
Welterweight
Omar Hussein (PAL) beat Vitalii Stoian (UKR) by unanimous decision.
Welterweight
Josh Togo (LEB) beat Ali Dyusenov (UZB) by unanimous decision.
Flyweight
Isaac Pimentel (BRA) beat Delfin Nawen (PHI) TKO round-3.
Catchweight 80kg
Seb Eubank (GBR) beat Emad Hanbali (SYR) KO round 1.
Lightweight
Mohammad Yahya (UAE) beat Ramadan Noaman (EGY) TKO round 2.
Lightweight
Alan Omer (GER) beat Reydon Romero (PHI) submission 1.
Welterweight
Juho Valamaa (FIN) beat Ahmed Labban (LEB) by unanimous decision.
Featherweight
Elias Boudegzdame (ALG) beat Austin Arnett (USA) by unanimous decision.
Super heavyweight
Maciej Sosnowski (POL) beat Ibrahim El Sawi (EGY) by submission round 1.
Profile of Whizkey
Date founded: 04 November 2017
Founders: Abdulaziz AlBlooshi and Harsh Hirani
Based: Dubai, UAE
Number of employees: 10
Sector: AI, software
Cashflow: Dh2.5 Million
Funding stage: Series A
Star%20Wars%3A%20Ahsoka%20
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Company%20Profile
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Ruwais timeline
1971 Abu Dhabi National Oil Company established
1980 Ruwais Housing Complex built, located 10 kilometres away from industrial plants
1982 120,000 bpd capacity Ruwais refinery complex officially inaugurated by the founder of the UAE Sheikh Zayed
1984 Second phase of Ruwais Housing Complex built. Today the 7,000-unit complex houses some 24,000 people.
1985 The refinery is expanded with the commissioning of a 27,000 b/d hydro cracker complex
2009 Plans announced to build $1.2 billion fertilizer plant in Ruwais, producing urea
2010 Adnoc awards $10bn contracts for expansion of Ruwais refinery, to double capacity from 415,000 bpd
2014 Ruwais 261-outlet shopping mall opens
2014 Production starts at newly expanded Ruwais refinery, providing jet fuel and diesel and allowing the UAE to be self-sufficient for petrol supplies
2014 Etihad Rail begins transportation of sulphur from Shah and Habshan to Ruwais for export
2017 Aldar Academies to operate Adnoc’s schools including in Ruwais from September. Eight schools operate in total within the housing complex.
2018 Adnoc announces plans to invest $3.1 billion on upgrading its Ruwais refinery
2018 NMC Healthcare selected to manage operations of Ruwais Hospital
2018 Adnoc announces new downstream strategy at event in Abu Dhabi on May 13
Source: The National
COMPANY%20PROFILE
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Common OCD symptoms and how they manifest
Checking: the obsession or thoughts focus on some harm coming from things not being as they should, which usually centre around the theme of safety. For example, the obsession is “the building will burn down”, therefore the compulsion is checking that the oven is switched off.
Contamination: the obsession is focused on the presence of germs, dirt or harmful bacteria and how this will impact the person and/or their loved ones. For example, the obsession is “the floor is dirty; me and my family will get sick and die”, the compulsion is repetitive cleaning.
Orderliness: the obsession is a fear of sitting with uncomfortable feelings, or to prevent harm coming to oneself or others. Objectively there appears to be no logical link between the obsession and compulsion. For example,” I won’t feel right if the jars aren’t lined up” or “harm will come to my family if I don’t line up all the jars”, so the compulsion is therefore lining up the jars.
Intrusive thoughts: the intrusive thought is usually highly distressing and repetitive. Common examples may include thoughts of perpetrating violence towards others, harming others, or questions over one’s character or deeds, usually in conflict with the person’s true values. An example would be: “I think I might hurt my family”, which in turn leads to the compulsion of avoiding social gatherings.
Hoarding: the intrusive thought is the overvaluing of objects or possessions, while the compulsion is stashing or hoarding these items and refusing to let them go. For example, “this newspaper may come in useful one day”, therefore, the compulsion is hoarding newspapers instead of discarding them the next day.
Source: Dr Robert Chandler, clinical psychologist at Lighthouse Arabia
ARGYLLE
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Which honey takes your fancy?
Al Ghaf Honey
The Al Ghaf tree is a local desert tree which bears the harsh summers with drought and high temperatures. From the rich flowers, bees that pollinate this tree can produce delicious red colour honey in June and July each year
Sidr Honey
The Sidr tree is an evergreen tree with long and strong forked branches. The blossom from this tree is called Yabyab, which provides rich food for bees to produce honey in October and November. This honey is the most expensive, but tastiest
Samar Honey
The Samar tree trunk, leaves and blossom contains Barm which is the secret of healing. You can enjoy the best types of honey from this tree every year in May and June. It is an historical witness to the life of the Emirati nation which represents the harsh desert and mountain environments
Company%20profile
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Company%20Profile
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Israel Palestine on Swedish TV 1958-1989
Director: Goran Hugo Olsson
Rating: 5/5
Greatest of All Time
Starring: Vijay, Sneha, Prashanth, Prabhu Deva, Mohan
Non-oil%20trade
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The%20Last%20White%20Man
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The%20Specs
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MO
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COMPANY%20PROFILE
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SPECS
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