3. With the core tight at all times, focus on steady breathing. Repeat 20 times on each side while maintaining scissor actions with the hands. Charles Crowell for The National
3. With the core tight at all times, focus on steady breathing. Repeat 20 times on each side while maintaining scissor actions with the hands. Charles Crowell for The National

Wellbeing

Move of the week: Stair work - part 6

Learn the sixth exercise in our eight-part weekly series of workouts.

The National staff

May 14, 2013