Putting on weight during pregnancy used to be a given. After all, your baby needs extra calories to grow properly. But the rules are changing. According to new information from the Institute of Medicine and the National Research Council in the United States, it all depends on how much you weigh to start with.
New guidelines have been released outlining appropriate weight gain in pregnancy, particularly relating to those already overweight, suggesting that the old adage of eating for two is only relevant if you're within healthy body-mass index (BMI) limits when you conceive. If you're big, they say, getting pregnant isn't a free pass to the all-you-can eat buffet. On the flip side, concerns are building about the modern trend towards slim or skinny pregnancies, fuelled by the "yummy mummy" phenomenon, thanks to celebrities such as Nicole Kidman, Heidi Klum and Victoria Beckham, who appeared to drop their baby weight within weeks after giving birth.
So what should expectant mums be doing? The Dubai Department of Health and Medical Services recommends gaining between 11.5-16kg while you are pregnant, or between 13-18kg if you are underweight. This gain should be slow and steady. Ideally, you should put on 1-2kg in the first trimester and about a pound a week after that. It cautions against dieting during pregnancy, suggesting that cutting out fats and sugars is the better option.
It all sounds simple enough to follow but if you're in the grips of a pregnancy craving, refusing that last bowl of ice cream can take a great amount of mental strength. On the other hand, some mothers find that their morning sickness is so bad during the first trimester that they actually lose weight, as opposed to putting it on. The received wisdom is that this is normal and will pass, but worries of undernourishing the unborn child are enough to instil fear and guilt in even the most weight-conscious first-time mothers-to-be.
The new advice from the US echoes that of DOHMS, with the addition of two extra clauses: Pregnant women who are overweight should only put on between 7-11.5kg and those with a BMI of 30 or more should limit their weight gain to between 5-9kg. The previous guidelines issued in the US were set in 1990 but due to the ongoing obesity crisis, an update was thought appropriate.
The report also looked at the crux of the matter - how weight gain or loss affects the health of the mother and the baby. It found that too much weight gain raised the chances of having a Caesarean section, and made losing weight after the birth more difficult. By monitoring babies' development, they found that mothers who put on too much weight during pregnancy were at greater risk of having a premature baby larger than normal and with extra fat. By contrast, not eating enough could lead to stunted fetal growth and similarly, a higher risk of an early birth.
Dr Ibrahim Abd Elrahman, the specialist obstetrics and gynaecology consultant at The City Hospital in Dubai says that he believes guidelines are useful but prefers to offer individual advice for each patient. "These days, there is no absolute target for weight increase in pregnancy. Previously some would have suggested a weight increase of approximately 10kg. However, that was before ultrasound was commonplace.
"With ultrasound, we now have a way of monitoring the baby's development in the womb and as long as it is developing normally, there is no absolute weight increase that needs to be achieved by the mother."
A recent US study suggested that for overweight women, it's best to lose the excess before conceiving and begin the pregnancy at a normal BMI. In Abd Elrahman's experience, body image can be a huge source of anxiety for some women during pregnancy, especially those who already have issues with their weight. He continues that women who have specifically lost weight to aid fertility tend to be reluctant to put it on again.
"Pregnancy is not a time to diet. Of course a pregnant woman should look after her diet and the kinds of foods she is eating," says Abd Elrahman. "This is more important now than at any other time. If a mother is not eating enough then there are not enough nutrients in the blood that can cross the placenta and nourish the baby - especially with regard to glucose, amino acids and proteins."
Still, gossip magazines continue to sell the yummy-mummy dream. A case in point is Angelina Jolie looking more red-carpet-ready than ever after having her twins Knox and Vivienne in July last year. The social pressure can lead to some new mums feeling like a failure if they don't look glamorous and are saddled with baby weight for the next year or so.
Jenny Haddad, 31, of Dubai, is six months pregnant with her second child. She runs the Dubai Mums Club and Dubai Babies, an online boutique for baby products. She knows first-hand what it feels like to panic about putting on baby weight. "I am paranoid about my weight," she says. "In my first pregnancy I put on just the right amount and lost it quickly afterwards. But you show quicker the second time around and your body reacts differently."
Typically, women experiencing a second pregnancy will find that their bellies will pop out more as their stomach muscles are stretched from the first time and don't need as much encouragement to loosen up again. Haddad has been balancing the bump with regular exercise, and admits to being "a bit excessive".
"I'm going to yoga twice a week and light gym sessions too," she says. "I wanted to get a personal trainer but my husband put his foot down. There's definitely an issue of staying thin here. There's such a culture of dressing up and being on the beach. You're supposed to be good at everything and not let yourself go." The Dubai Mums Club website echoes Haddad's concerns with features on weight and exercise during pregnancy. "How to lose your baby fat fast" is a particularly popular read.
Other researchers in the UK and US have theorised that dieting during pregnancy could lead to a tendency toward obesity in resulting children. Starved, the unborn child develops a way of storing as much fat as possible (the same thing can happen when adults crash diet). This is yet to be proven, although experiments have been conducted on rats and lambs. Still, in extreme cases of dieting, it is suggested that possible side effects include stunted growth, emotional and cognitive underdevelopment and an increased risk of birth defects.
Certainly, Abd Elrahman believes that guidelines aside, society's continuing pursuit of physical perfection is at the core of the problem. He says it can be OK to be big when you're pregnant, and OK to be thin, depending on the person, and allowing a good nine months to lose baby weight is a perfectly reasonable time frame for most women.
Electoral College Victory
Trump has so far secured 295 Electoral College votes, according to the Associated Press, exceeding the 270 needed to win. Only Nevada and Arizona remain to be called, and both swing states are leaning Republican. Trump swept all five remaining swing states, North Carolina, Georgia, Pennsylvania, Michigan and Wisconsin, sealing his path to victory and giving him a strong mandate.
Popular Vote Tally
The count is ongoing, but Trump currently leads with nearly 51 per cent of the popular vote to Harris’s 47.6 per cent. Trump has over 72.2 million votes, while Harris trails with approximately 67.4 million.
COMPANY PROFILE
Company name: BorrowMe (BorrowMe.com)
Date started: August 2021
Founder: Nour Sabri
Based: Dubai, UAE
Sector: E-commerce / Marketplace
Size: Two employees
Funding stage: Seed investment
Initial investment: $200,000
Investors: Amr Manaa (director, PwC Middle East)
Wicked
Director: Jon M Chu
Stars: Cynthia Erivo, Ariana Grande, Jonathan Bailey
Disclaimer
Director: Alfonso Cuaron
Stars: Cate Blanchett, Kevin Kline, Lesley Manville
Rating: 4/5
THE LOWDOWN
Photograph
Rating: 4/5
Produced by: Poetic License Motion Pictures; RSVP Movies
Director: Ritesh Batra
Cast: Nawazuddin Siddiqui, Sanya Malhotra, Farrukh Jaffar, Deepak Chauhan, Vijay Raaz
Jebel Ali results
2pm: Handicap (PA) Dh 50,000 (Dirt) 1,400m
Winner: AF Al Moreeb, Antonio Fresu (jockey), Ernst Oertel (trainer)
2.30pm: Maiden (TB) Dh 60,000 (D) 1,400m
Winner: Shamikh, Ryan Curatolo, Nicholas Bachalard
3pm: Handicap (TB) Dh 64,000 (D) 1,600m
Winner: One Vision, Connor Beasley, Ali Rashid Al Raihe
3.30pm: Conditions (TB) Dh 100,000 (D) 1,600m
Winner: Gabr, Sam Hitchcott, Doug Watson
4pm: Handicap (TB) Dh 96,000 (D) 1,800m
Winner: Just A Penny, Sam Hitchcock, Doug Watson
4.30pm: Maiden (TB) Dh 60,000 (D) 1,600m
Winner: Torno Subito, Sam Hitchcock, Doug Watson
5pm: Handicap (TB) Dh 76,000 (D) 1,950m
Winner: Untold Secret, Jose Santiago, Salem bin Ghadayer
Company%20profile
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Citadel: Honey Bunny first episode
Directors: Raj & DK
Stars: Varun Dhawan, Samantha Ruth Prabhu, Kashvi Majmundar, Kay Kay Menon
Rating: 4/5
Sustainable Development Goals
1. End poverty in all its forms everywhere
2. End hunger, achieve food security and improved nutrition and promote sustainable agriculture
3. Ensure healthy lives and promote well-being for all at all ages
4. Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all
5. Achieve gender equality and empower all women and girls
6. Ensure availability and sustainable management of water and sanitation for all
7. Ensure access to affordable, reliable, sustainable and modern energy for all
8. Promote sustained, inclusive and sustainable economic growth, full and productive employment and decent work for all
9. Build resilient infrastructure, promote inclusive and sustainable industrialisation and foster innovation
10. Reduce inequality within and among countries
11. Make cities and human settlements inclusive, safe, resilient and sustainable
12. Ensure sustainable consumption and production patterns
13. Take urgent action to combat climate change and its effects
14. Conserve and sustainably use the oceans, seas and marine resources for sustainable development
15. Protect, restore and promote sustainable use of terrestrial ecosystems, sustainably manage forests, combat desertification, and halt and reverse land degradation and halt biodiversity loss
16. Promote peaceful and inclusive societies for sustainable development, provide access to justice for all and build effective, accountable and inclusive institutions at all levels
17. Strengthen the means of implementation and revitalise the global partnership for sustainable development
Story of 2017-18 so far and schedule to come
Roll of Honour
Who has won what so far in the West Asia rugby season?
Western Clubs Champions League
Winners: Abu Dhabi Harlequins
Runners up: Bahrain
Dubai Rugby Sevens
Winners: Dubai Exiles
Runners up: Jebel Ali Dragons
West Asia Premiership
Winners: Jebel Ali Dragons
Runners up: Abu Dhabi Harlequins
UAE Premiership Cup
Winners: Abu Dhabi Harlequins
Runners up: Dubai Exiles
Fixtures
Friday
West Asia Cup final
5pm, Bahrain (6pm UAE time), Bahrain v Dubai Exiles
West Asia Trophy final
3pm, The Sevens, Dubai Hurricanes v Dubai Sports City Eagles
Friday, April 13
UAE Premiership final
5pm, Al Ain, Dubai Exiles v Abu Dhabi Harlequins
How to report a beggar
Abu Dhabi – Call 999 or 8002626 (Aman Service)
Dubai – Call 800243
Sharjah – Call 065632222
Ras Al Khaimah - Call 072053372
Ajman – Call 067401616
Umm Al Quwain – Call 999
Fujairah - Call 092051100 or 092224411
COMPANY PROFILE
Name: Qyubic
Started: October 2023
Founder: Namrata Raina
Based: Dubai
Sector: E-commerce
Current number of staff: 10
Investment stage: Pre-seed
Initial investment: Undisclosed
Cricket World Cup League 2
UAE squad
Rahul Chopra (captain), Aayan Afzal Khan, Ali Naseer, Aryansh Sharma, Basil Hameed, Dhruv Parashar, Junaid Siddique, Muhammad Farooq, Muhammad Jawadullah, Muhammad Waseem, Omid Rahman, Rahul Bhatia, Tanish Suri, Vishnu Sukumaran, Vriitya Aravind
Fixtures
Friday, November 1 – Oman v UAE
Sunday, November 3 – UAE v Netherlands
Thursday, November 7 – UAE v Oman
Saturday, November 9 – Netherlands v UAE
Singham Again
Director: Rohit Shetty
Stars: Ajay Devgn, Kareena Kapoor Khan, Ranveer Singh, Akshay Kumar, Tiger Shroff, Deepika Padukone
Rating: 3/5
COMPANY PROFILE
Initial investment: Undisclosed
Investment stage: Series A
Investors: Core42
Current number of staff: 47
Nayanthara: Beyond The Fairy Tale
Starring: Nayanthara, Vignesh Shivan, Radhika Sarathkumar, Nagarjuna Akkineni
Director: Amith Krishnan
Rating: 3.5/5
The Year Earth Changed
Directed by:Tom Beard
Narrated by: Sir David Attenborough
Stars: 4
Company profile
Name: Tharb
Started: December 2016
Founder: Eisa Alsubousi
Based: Abu Dhabi
Sector: Luxury leather goods
Initial investment: Dh150,000 from personal savings
COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
From Europe to the Middle East, economic success brings wealth - and lifestyle diseases
A rise in obesity figures and the need for more public spending is a familiar trend in the developing world as western lifestyles are adopted.
One in five deaths around the world is now caused by bad diet, with obesity the fastest growing global risk. A high body mass index is also the top cause of metabolic diseases relating to death and disability in Kuwait, Qatar and Oman – and second on the list in Bahrain.
In Britain, heart disease, lung cancer and Alzheimer’s remain among the leading causes of death, and people there are spending more time suffering from health problems.
The UK is expected to spend $421.4 billion on healthcare by 2040, up from $239.3 billion in 2014.
And development assistance for health is talking about the financial aid given to governments to support social, environmental development of developing countries.
Dhadak
Director: Shashank Khaitan
Starring: Janhvi Kapoor, Ishaan Khattar, Ashutosh Rana
Stars: 3
The%20specs
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Kanguva
Director: Siva
Stars: Suriya, Bobby Deol, Disha Patani, Yogi Babu, Redin Kingsley
The Old Slave and the Mastiff
Patrick Chamoiseau
Translated from the French and Creole by Linda Coverdale
The specs
Engine: 1.5-litre turbo
Power: 181hp
Torque: 230Nm
Transmission: 6-speed automatic
Starting price: Dh79,000
On sale: Now
How to increase your savings
- Have a plan for your savings.
- Decide on your emergency fund target and once that's achieved, assign your savings to another financial goal such as saving for a house or investing for retirement.
- Decide on a financial goal that is important to you and put your savings to work for you.
- It's important to have a purpose for your savings as it helps to keep you motivated to continue while also reducing the temptation to spend your savings.
- Carol Glynn, founder of Conscious Finance Coaching
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TECH%20SPECS%3A%20APPLE%20WATCH%20SE%20(second%20generation)
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Venom
Director: Ruben Fleischer
Cast: Tom Hardy, Michelle Williams, Riz Ahmed
Rating: 1.5/5
Jiu-jitsu calendar of events for 2017-2018:
August 5:
Round-1 of the President’s Cup in Al Ain.
August 11-13:
Asian Championship in Vietnam.
September 8-9:
Ajman International.
September 16-17
Asian Indoor and Martial Arts Games, Ashgabat.
September 22-24:
IJJF Balkan Junior Open, Montenegro.
September 23-24:
Grand Slam Los Angeles.
September 29:
Round-1 Mother of The Nation Cup.
October 13-14:
Al Ain U18 International.
September 20-21:
Al Ain International.
November 3:
Round-2 Mother of The National Cup.
November 4:
Round-2 President’s Cup.
November 10-12:
Grand Slam Rio de Janeiro.
November 24-26:
World Championship, Columbia.
November 30:
World Beach Championship, Columbia.
December 8-9:
Dubai International.
December 23:
Round-3 President’s Cup, Sharjah.
January 12-13:
Grand Slam Abu Dhabi.
January 26-27:
Fujairah International.
February 3:
Round-4 President’s Cup, Al Dhafra.
February 16-17:
Ras Al Khaimah International.
February 23-24:
The Challenge Championship.
March 10-11:
Grand Slam London.
March 16:
Final Round – Mother of The Nation.
March 17:
Final Round – President’s Cup.
Company%C2%A0profile
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COMPANY%20PROFILE%20
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Living in...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.
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