The International Diabetes Federation's data on the prevalence of the disease in the region is staggering. As The National reported yesterday, there are 37 million diabetics in the Middle East and North Africa, of which 803,900 are in the UAE, making up about 19 per cent of the country's population.
The problem has been increasing as the country develops. Dr Habiba Al Safar, an Emirati researcher who has been looking for a genetic link to diabetes among Emiratis, told this paper that the problem did not exist in the region 30 years ago. Changing lifestyle, especially in the Gulf, is largely responsible for the spread of the disease. GCC countries – with the exception of Oman – made it to the top five in the Diabetes 2014 Atlas in terms of prevalence of the disease in the region. What is more striking is that nearly 40 per cent (327,000) of diabetics in the UAE are unaware that they have the disease, although a lot of effort has been made to promote awareness. One major reason could be because children make a large percentage of diabetics in this country. Even Type 2 diabetes, which is normally associated with obese adults, is affecting children as young as six. Key among the causes of this are fast food and sedentary lifestyles.
What can be done? It should not be down to the government to introduce laws to encourage better habits. That is not its job. Instead, it requires every individual in the community to take responsibility, particularly parents who can inculcate healthy habits among children by influencing their diets and encouraging them to live a more active lifestyle. According to the International Diabetes Federation, healthier lifestyles can prevent up to 70 per cent of Type 2 diabetes cases.
Access to healthy food has been increasing in the UAE, where some fast-food outlets are offering more wholesome options. Dubai and Abu Dhabi also have plenty of gyms and sports facilities that cater to every community. Even moderate changes in lifestyle – better diets and light exercise – can garner relatively big rewards. Obesity trends can be reversed, as Mohammed Al Dhubaibat, has shown. The Emirati communications executive, who once weighed 196kg, told this newspaper how he transformed his life by changing his lifestyle. Obesity and diabetes can be reversed, but only with hard work.