Book review: Get over fear of being vulnerable



Daring Greatly
Brené Brown
Gotham

The hypothesis in Brené Brown's best-selling third book has been plucked neatly from a 1910 speech given by the late US president Theodore Roosevelt. In it, he called out critics and championed the cause of aiming high, praising the individual "who at worst, if he fails, at least fails while daring greatly".

Brown is a professor who has spent 10 years researching shame, vulnerability and courage. Backed up by statistics and case studies most self-help books do not offer, Brown concludes that fear of being vulnerable - and shame setting in if things don't go swimmingly - keeps us from doing great things. She argues that a willingness to be vulnerable makes us better bosses, partners, parents and human beings.

To be sure, Brown's argument is one repackaged and sold hundreds of times over in her genre: that it is better to try and fail than stand safely on the sidelines wondering 'what if?'. The difference is that she has spent so much time listening to people talk about their fear of shame, and the results of their overcoming it, that it's clear she knows of what she speaks.

* Ann Marie McQueen

Results

6.30pm: Maiden Dh165,000 (Dirt) 1,400m. Winner: Rio Angie, Pat Dobbs (jockey), Doug Watson (trainer).

7.05pm: Handicap Dh170,000 (D) 1,600m. Winner: Trenchard, Pat Dobbs, Doug Watson.

7.40pm: Maiden Dh165,000 (D) 1,600m. Winner: Mulfit, Pat Dobbs, Doug Watson.

8.15pm: Handicap Dh210,000 (D) 1,200m. Winner: Waady, Dane O’Neill, Doug Watson.

8.50pm: Handicap Dh210,000 (D) 2,000m. Winner: Tried And True, Pat Dobbs, Doug Watson.

9.25pm:Handicap Dh185,000 (D) 1,400m. Winner: Midnight Sands, Pat Dobbs, Doug Watson.

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The specs
Engine: 3.6 V6

Transmission: 8-speed auto

Power: 295bhp

Torque: 353Nm

Price: Dh155,000

On sale: now 

How to protect yourself when air quality drops

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.

Tree of Hell

Starring: Raed Zeno, Hadi Awada, Dr Mohammad Abdalla

Director: Raed Zeno

Rating: 4/5

Singham Again

Director: Rohit Shetty

Stars: Ajay Devgn, Kareena Kapoor Khan, Ranveer Singh, Akshay Kumar, Tiger Shroff, Deepika Padukone

Rating: 3/5


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