After a successful adoption in Sharjah, some companies in Dubai are also trialling the four-day week. Alex Kotliarskyi / Unsplash

'Less stress, more control': Expert on four-day week benefits

An extra day off can help with work-life balance, but new expectations at the office need to be managed, too

Wellbeing

CommentFrom Yemen to the UAE via India, my sense of home is defined by people, not places

Wellbeing

Prostate cancer: One man's mission to end the stigma in Dubai

Wellbeing

How nostalgia can combat loneliness and improve mental strength

Wellbeing

Electrolyte drinks are trendy, but do they really help?

Wellbeing

CommentThe world is getting noisier, here's how I try to shut it all out

Wellbeing

How to cure jet lag: Sunlight, short naps and no sleep debt

Wellbeing
Anya, left, and Inaya were conceived through IVF. Shweta Jain / The National

CommentWhy I'm opening up about my IVF journey - and why other parents should too

A lot of families still shy away from speaking openly about the process for fear of judgment or criticism

Wellbeing

Back-to-school anxiety: How parents can ease first-day nerves

Wellbeing

Decision fatigue: What is it and why are more of us feeling it?

Wellbeing

More kefir, less caffeine: Foods to eat and avoid in summer

Wellbeing

Ozempic alternatives for weight loss: Vinegar, oats and rice water

Wellbeing

Lessons from a one-day wellness retreat in Dubai

Wellbeing

Gymnastics to breakdancing: Olympic sports to try in the UAE

Wellbeing
'Ricezempic' entails drinking the water in which uncooked rice is soaked. Getty Images

Ozempic alternatives for weight loss: Vinegar, oats and rice water

'Ricezempic' has some health benefits, but it should not be consumed as meal replacement, say experts

Wellbeing

Lessons from a one-day wellness retreat in Dubai

Wellbeing

Gymnastics to breakdancing: Olympic sports to try in the UAE

Wellbeing

How your home and office can affect your mental well-being

Wellbeing
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