People with a Type A personality prefer to plan and need structure, while Type Bs are more spontaneous and flexible. Getty Images

Plan ahead or wing it? Experts reveal which approach serves us best

There are merits and downsides to both strategy and spontaneity

Wellbeing

ColumnTurning 40 in Phuket: The wellness lessons that now shape my everyday life

Wellbeing

What to add and remove from your skincare routine during pregnancy

Wellbeing

Out of My Comfort ZoneGoing for a run used to fill me with dread, then I joined a running club

Wellbeing

What everyone gets wrong about ‘gentle parenting’

Wellbeing

Beating the heat and keeping fit for free: Nine indoor workout venues

Wellbeing

ColumnHow my 11-day walk along the Camino de Santiago brought me back to myself

Wellbeing
An increasing number of couples are getting sleep divorce, where they go to their own separate beds to get better rest. Getty Images

What is 'sleep divorce' and how can you make it work?

When practiced successfully, experts say it can lead to improved relationships, better mood and more positive interactions

Wellbeing

How does a society heal? Beirut blast survivors unpack collective grief

Wellbeing

ColumnI was there during the Beirut blast - my life has never been the same since

Wellbeing

Sleepless in summer? How rising temperatures are disrupting rest and how to fix it

Wellbeing

How smart tech is quietly transforming accessibility

Technology

Psychology of a bargain: Why people spend more during sales – and how to stop

Wellbeing

UAE experts on what to know about reproductive health

Wellbeing
Illo Adaptive tech products

How smart tech is quietly transforming accessibility

Mainstream tech from Dyson, L’Oréal and Microsoft is making beauty and gaming more accessible

Technology

Psychology of a bargain: Why people spend more during sales – and how to stop

Wellbeing

UAE experts on what to know about reproductive health

Wellbeing

What is meno-washing? What to look out for in products marketed for menopause

Wellbeing

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