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Wellbeing
Trends in wellness will continue down the same path in 2026, with more community, personalisation and integration into everyday life. Photo: Pixabay

Wellness trends 2026, from personalised supplements to nervous-system resets

This year, ways to calm the mind and spirit will further integrate themselves into everyday life

Wellbeing

Comment What I've learnt from running the many marathons of the Middle East

Fitness trends 2026: Community workouts, walking yoga and the rise of recovery

Ozempic for animals: UAE vets have their say as trial gets under way

YouTube expands its health push in the UAE by putting doctors in front of the camera

Getting older means 24 hours matters more, so why not extend the weekend?

Move over, Ozempic. How I lost 30kg naturally



Spotlight

  • New Year’s Eve fireworks display from the Mother of The Nation Festival along the Corniche in Abu Dhabi. Victor Besa / The National

    UAE rings in 2026 with record-breaking fireworks and massive drone shows

  • The first week of January is expected to be a busy time for arrivals and departures. Chris Whiteoak / The National

    Emirates urges early arrival at Dubai airport amid busy January travel period

  • An independent women-led platform that for the past five years has documented untold stories from Lebanon, Syria, Jordan and Palestine has now published its first print edition. Photo: Al Rawiya

    A chronicle of food as comfort – and resistance – in the Levant

  • Counter seating encourages conversation with the chef at 'hidden' restaurant. Photo: Himitsu

    Secret omakase restaurant in Dubai dares you to try something different

  • Ras Al Khaimah is bringing back its record-breaking firework and drone shows on New Year's Eve. Photo: Ras Al Khaimah Tourism Development Authority

    New Year's Eve fireworks in the UAE: Where to watch the biggest displays

  • Mamsha Al Saadiyat is a popular dining destination with its many cafes and restaurants. Khushnum Bhandari / The National

    Where to eat at Mamsha Al Saadiyat: A complete guide to cafes and restaurants

  • Sam Altman has said it is impossible to care for a baby now without ChatGPT. Bloomberg

    ColumnParenting is impossible without AI? I'm prompted to disagree

  • The eatery is known for its 'golden' steaks. Photo: Fumee Steakhouse

    Restaurant of the weekNew York meets the Mediterranean at Dubai's Fumee Steakhouse


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As a new mother, I’ve become more aware of my habits and how they're replicated by the little ones around me. Getty Images

ColumnA social media editor’s guide to disconnecting from social media

When your working day necessitates being permanently online, sanity can only be found offline at home

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Taking part in this year's Dubai Run? Here's what to know

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Breathwork sessions mixed with various sound and sensory elements in unique setting. Photo: IMD Breathwork

Immersive breathwork: Is it for real or reels?

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Sheikh Zayed Road closes for Dubai Ride fitness challenge event

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REMspace claims to have facilitated “dream-to-dream communication,” though scientists say such technology remains unverified. Talib Jariwala

Sharing the dream: Inside the start-up claiming to link minds during sleep

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Dubai Fitness Challenge 2025 guide: How to smash your 30x30 this year

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Dubai Ride 2025 guide: Date, registration, bib collection and more

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Out of My Comfort ZoneThe first time I adopted a cat and learnt that rescue goes both ways

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Growing old in Dubai: How memory, migration and belonging are intertwined

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The writer with her son Noah and daughter Lily. Rachel Kelly / The National

ColumnA brain tumour slowed me down – but changed my life for the better

I haven't unlocked some secret wisdom, but the scare reminded me that life is not a rehearsal

Wellbeing

Zayed Charity Run in Beijing: Everything to know as humanitarian race kicks off

Wellbeing

Plan ahead or wing it? Experts reveal which approach serves us best

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ColumnTurning 40 in Phuket: The wellness lessons that now shape my everyday life

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What to add and remove from your skincare routine during pregnancy

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Out of My Comfort ZoneGoing for a run used to fill me with dread, then I joined a running club

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What everyone gets wrong about ‘gentle parenting’

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City Centre Mirdif is one of the venues hosting the Dubai Mallathon until the end of the month. AFP

Beating the heat and keeping fit for free: Nine indoor workout venues

The malls, gyms and sports venues helping us keep fit this summer

Wellbeing

ColumnHow my 11-day walk along the Camino de Santiago brought me back to myself

Wellbeing

What is 'sleep divorce' and how can you make it work?

Wellbeing

How does a society heal? Beirut blast survivors unpack collective grief

Wellbeing

ColumnI was there during the Beirut blast - my life has never been the same since

Wellbeing

Sleepless in summer? How rising temperatures are disrupting rest and how to fix it

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How smart tech is quietly transforming accessibility

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The Beirut port is seen through a smashed window as a man takes a break from cleaning debris from the heavily damaged St George Hospital on August 13, 2020. Getty Images

ColumnI was there during the Beirut blast - my life has never been the same since

If we use our trauma for anything, it should be to ensure that something like this never happens again

Wellbeing

Sleepless in summer? How rising temperatures are disrupting rest and how to fix it

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How smart tech is quietly transforming accessibility

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Psychology of a bargain: Why people spend more during sales – and how to stop

Wellbeing

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