Quinoa is a complex carbohydrate, a complete protein source and gluten-free. Photo: Scott Price

Quinoa's superfood health benefits explained as UAE begins growth trials

Plus, chefs share three easy recipes that champion the ingredient

Food

Fujairah sheikh outlines Olympic dream for UAE's obstacle race series

Wellbeing

'Less stress, more control': Expert on four-day week benefits

Wellbeing

CommentFrom Yemen to the UAE via India, my sense of home is defined by people, not places

Wellbeing

Prostate cancer: One man's mission to end the stigma in Dubai

Wellbeing

How nostalgia can combat loneliness and improve mental strength

Wellbeing

Electrolyte drinks are trendy, but do they really help?

Wellbeing
Sustained noise pollution can add to stress, disturb sleep and even cause cardiovascular problems. Getty Images

CommentThe world is getting noisier, here's how I try to shut it all out

The surround sound of urban environments is not all bird song and rustling grasses. So what do you do?

Wellbeing

How to cure jet lag: Sunlight, short naps and no sleep debt

Wellbeing

CommentWhy I'm opening up about my IVF journey - and why other parents should too

Wellbeing

Back-to-school anxiety: How parents can ease first-day nerves

Wellbeing

Decision fatigue: What is it and why are more of us feeling it?

Wellbeing

More kefir, less caffeine: Foods to eat and avoid in summer

Wellbeing

Ozempic alternatives for weight loss: Vinegar, oats and rice water

Wellbeing
Studies show that the average adults makes up to 35,000 decisions a day, so fatigue can set it when our brain needs a timeout. Photo: Pexels

Decision fatigue: What is it and why are more of us feeling it?

Whether you've put a name to it or not, the psychological term is making its way into conversations between peers, partners and parents

Wellbeing

More kefir, less caffeine: Foods to eat and avoid in summer

Wellbeing

Ozempic alternatives for weight loss: Vinegar, oats and rice water

Wellbeing

Lessons from a one-day wellness retreat in Dubai

Wellbeing

Top 15 New Year's Eve concerts in Dubai and Abu Dhabi

Two Emiratis killed and three injured in Saudi car crash

In picturesHot air balloon festival in Qatar to ice skating in Japan

Christmas in the UAE: Where to see the best holiday decorations in Abu Dhabi and Dubai

Samsung awarded $4.8bn incentive to help boost US production under Chips Act

ExclusiveInside the abandoned Hezbollah training base in Syria's Al Qusayr

Fitness trends for 2025: Hyrox, running clubs and healing practices

How is colon cancer diagnosed: First signs, risks and prevention

What causes a twin to die in the womb? Understanding the risks in a multiple pregnancy

OCR Park: UAE’s biggest permanent obstacle course opens in Abu Dhabi

The most expensive gyms in Dubai and Abu Dhabi

Do we really need to walk 10,000 steps a day?

Assad regime forces surrender their weapons in Hama

Assad regime forces surrender their weapons in Hama

Israeli air strikes in Yemen after Houthi missile intercepted over Israel

Israeli air strikes in Yemen after Houthi missile intercepted over Israel

Vladimir Putin proposes missile duel with the US

Vladimir Putin proposes missile duel with the US

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