There is nothing more terrifying than the thought of running out of money in our sunset years. Getty Images
There is nothing more terrifying than the thought of running out of money in our sunset years. Getty Images
There is nothing more terrifying than the thought of running out of money in our sunset years. Getty Images
There is nothing more terrifying than the thought of running out of money in our sunset years. Getty Images


Why mindset is just as important as money for a happy retirement


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August 25, 2023

The most common and important financial moment in our lives is retirement.

Sure, there are other big landmarks along the way. But so much of the saving and investing we do is to support ourselves after we stop working.

There is little more terrifying than the thought of running out of money in our sunset years. And beyond that, most of us would like to leave a legacy to our loved ones.

This means that there are really just two stages in our financial lives: the “up” and the “down”, what economists call “accumulation” and “decumulation”.

First, we build our nest egg; second, we spend it.

We can certainly think about this through the lens of numbers. You’ve got, say, a $1 million portfolio and you need the cash flow it generates to cover your cost of living for several years.

Getting this right takes years of preparation and good decisions, but the maths isn’t terribly complicated.

However, treating the “up and down” as just a maths problem ignores another critically important dimension: Your psychology. Your mindset.

Retirement is as important a life transition as there is, touching deep-seated issues like identity, relationships and purpose.

Retirement is emotional in countless complicated ways. There’s a lot at stake here. Let’s touch on five of them.

1. Goals

Life satisfaction stems in no small part from the sense that we are working towards something and making progress towards it. In the “decumulation” phase, we’re no longer coursing towards a bigger and better portfolio. We’re just subtracting. It doesn’t feel great.

2. Control

You’ve likely been committed to making smart investments and saving decisions for a while. You’ve been in the cockpit, in control of your decisions. They’ve not all been correct, but they’ve been yours. Well, now you’re just gliding. In fact, wonky retirement experts call the cash flow from your decumulation phase your “glide path” when we don’t sense we have as much control as we used to.

3. Identity

For many of us, our sense of identity and purpose is closely tied to work and professional achievements. Retirement can disrupt this sense of identity, leading to feelings of loss, lack of purpose, or a diminished sense of self-worth. The transition to spending down savings can be particularly challenging when it feels like relinquishing the productive and meaningful aspects of one’s life.

4. Fear

Humans tend to feel the pain of losses more strongly than the pleasure of gains. In retirement, the fear of running out of money – and just the awful feeling of depleting one’s savings – can create anxiety and reluctance to spend, even when it’s necessary. This fear can lead us to excessively frugal lifestyles and sacrificing enjoyment.

5. Regret

Finally, the transition to retirement can compel us to look back and ask: Did I do things the right way? Sure, that can be about our portfolios, but, really, it’s about our life decisions more broadly. It’s such a weighty topic.

Can we agree that none of this feels good?

Lack of goals, loss of control, changing identity, increased fear and regret all trigger negative emotions.

Even when the numbers add up – when you have confidence that your nest egg will support you – these negative emotions are commonplace and often unavoidable.

It should come as no surprise that retirement – often portrayed as one of life’s great accomplishments – can be a source of anxiety and depression.

Is there a solution to the “up and down?” If you’re looking for a fine-tuned algorithm or a crisp list of action items, probably not. After all, this is life and it’s messy.

However, we can work towards diminishing the impact of these factors in two steps.

First, let’s acknowledge that these are real concerns in the first place. That’s not always done in personal finance or financial planning, where maths overshadows mindset.

By validating these challenges – and to appreciate that many in or near retirement are grappling with the same things – we at least open a door to discussion.

It should come as no surprise that retirement can be a source of anxiety and depression
Sam Instone,
co-chief executive, AES

Naming something is the first step to understanding and controlling it.

The second step is one of permission. It’s OK to go there – to discuss these with your loved ones or advisers or, perhaps, just to start, in your own head.

To give yourself permission to tackle the uncomfortable is a form of power and control, which we all crave.

Ultimately, an honest engagement with the “up and down” and prioritising mindset over maths creates the opportunity to better pursue a life well-lived.

Sam Instone is co-chief executive of wealth management company AES

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Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.

Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.

Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.

Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.

“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.

Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.

From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.

Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.

BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.

Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.

Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.

“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.

Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.

“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.

“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”

The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”

Global state-owned investor ranking by size

1.

United States

2.

China

3.

UAE

4.

Japan

5

Norway

6.

Canada

7.

Singapore

8.

Australia

9.

Saudi Arabia

10.

South Korea

The 24-man squad:

Goalkeepers: Thibaut Courtois (Chelsea), Simon Mignolet (Liverpool), Koen Casteels (VfL Wolfsburg).

Defenders: Toby Alderweireld (Tottenham), Thomas Meunier (Paris Saint-Germain), Thomas Vermaelen (Barcelona), Jan Vertonghen (Tottenham), Dedryck Boyata (Celtic), Vincent Kompany (Manchester City).

Midfielders: Marouane Fellaini (Manchester United), Axel Witsel (Tianjin Quanjian), Kevin De Bruyne (Manchester City), Eden Hazard (Chelsea), Nacer Chadli (West Bromwich Albion), Leander Dendoncker (Anderlecht), Thorgan Hazard (Borussia Moenchengladbach), Youri Tielemans (Monaco), Mousa Dembele (Tottenham Hotspur).

Forwards: Michy Batshuayi (Chelsea/Dortmund), Yannick Carrasco (Dalian Yifang), Adnan Januzaj (Real Sociedad), Romelu Lukaku (Manchester United), Dries Mertens (Napoli).

Standby player: Laurent Ciman (Los Angeles FC).

EMIRATES'S%20REVISED%20A350%20DEPLOYMENT%20SCHEDULE
%3Cp%3E%3Cstrong%3EEdinburgh%3A%3C%2Fstrong%3E%20November%204%20%3Cem%3E(unchanged)%3C%2Fem%3E%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBahrain%3A%3C%2Fstrong%3E%20November%2015%20%3Cem%3E(from%20September%2015)%3C%2Fem%3E%3B%20second%20daily%20service%20from%20January%201%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EKuwait%3A%3C%2Fstrong%3E%20November%2015%20%3Cem%3E(from%20September%2016)%3C%2Fem%3E%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMumbai%3A%3C%2Fstrong%3E%20January%201%20%3Cem%3E(from%20October%2027)%3C%2Fem%3E%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EAhmedabad%3A%3C%2Fstrong%3E%20January%201%20%3Cem%3E(from%20October%2027)%3C%2Fem%3E%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EColombo%3A%3C%2Fstrong%3E%20January%202%20%3Cem%3E(from%20January%201)%3C%2Fem%3E%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMuscat%3A%3C%2Fstrong%3E%3Cem%3E%20%3C%2Fem%3EMarch%201%3Cem%3E%20(from%20December%201)%3C%2Fem%3E%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ELyon%3A%3C%2Fstrong%3E%20March%201%20%3Cem%3E(from%20December%201)%3C%2Fem%3E%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBologna%3A%3C%2Fstrong%3E%20March%201%20%3Cem%3E(from%20December%201)%3C%2Fem%3E%3C%2Fp%3E%0A%3Cp%3E%3Cem%3ESource%3A%20Emirates%3C%2Fem%3E%3C%2Fp%3E%0A
The low down on MPS

What is myofascial pain syndrome?

Myofascial pain syndrome refers to pain and inflammation in the body’s soft tissue. MPS is a chronic condition that affects the fascia (­connective tissue that covers the muscles, which develops knots, also known as trigger points).

What are trigger points?

Trigger points are irritable knots in the soft ­tissue that covers muscle tissue. Through injury or overuse, muscle fibres contract as a reactive and protective measure, creating tension in the form of hard and, palpable nodules. Overuse and ­sustained posture are the main culprits in developing ­trigger points.

What is myofascial or trigger-point release?

Releasing these nodules requires a hands-on technique that involves applying gentle ­sustained pressure to release muscular shortness and tightness. This eliminates restrictions in ­connective tissue in orderto restore motion and alleviate pain. ­Therapy balls have proven effective at causing enough commotion in the tissue, prompting the release of these hard knots.

Teaching your child to save

Pre-school (three - five years)

You can’t yet talk about investing or borrowing, but introduce a “classic” money bank and start putting gifts and allowances away. When the child wants a specific toy, have them save for it and help them track their progress.

Early childhood (six - eight years)

Replace the money bank with three jars labelled ‘saving’, ‘spending’ and ‘sharing’. Have the child divide their allowance into the three jars each week and explain their choices in splitting their pocket money. A guide could be 25 per cent saving, 50 per cent spending, 25 per cent for charity and gift-giving.

Middle childhood (nine - 11 years)

Open a bank savings account and help your child establish a budget and set a savings goal. Introduce the notion of ‘paying yourself first’ by putting away savings as soon as your allowance is paid.

Young teens (12 - 14 years)

Change your child’s allowance from weekly to monthly and help them pinpoint long-range goals such as a trip, so they can start longer-term saving and find new ways to increase their saving.

Teenage (15 - 18 years)

Discuss mutual expectations about university costs and identify what they can help fund and set goals. Don’t pay for everything, so they can experience the pride of contributing.

Young adulthood (19 - 22 years)

Discuss post-graduation plans and future life goals, quantify expenses such as first apartment, work wardrobe, holidays and help them continue to save towards these goals.

* JP Morgan Private Bank 

Updated: November 13, 2024, 1:13 PM