Pancake Day, also known as Shrove Tuesday or Fat Tuesday, is celebrated annually on the day before Ash Wednesday, although the date changes every year. Shrove Tuesday occurs the day before <a href="https://www.thenationalnews.com/lifestyle/2022/03/02/what-is-lent-from-pancakes-to-self-reflection-how-the-christian-season-is-observed/" target="_blank">Ash Wednesday, the first day of Lent</a> — which begins a 40-day period of abstinence that precedes Easter. In some countries, such as France, Germany and the US, the day is recognised with a celebration called Mardi Gras. Translated as “Fat Tuesday” in French, the festivities often involve carnival activities and extravagant parades. Although it differs every year, it always falls on a Tuesday. This year, it will be on February 21. Next year, it will be on February 13 and in 2025, it will fall on March 4. As the last chance for a bit of indulgence before the 40 days of Lent, Christians would use up their leftover ingredients such as eggs, butter and milk, by turning them into pancakes to be eaten on the day. However, over the years, there have been various ways to celebrate Shrove Tuesday and English pancakes aren’t the only type to try. There are also French crepes, Indian dosas and Japanese souffle pancakes to consider. If you are on a health kick, a stack of pancakes may not be on-plan. But that doesn't have to mean missing out on Shrove Tuesday. Fitness First's Middle East nutrition manager Banin Shahine has created these three handy recipes to try at home, with a vegan option, too. <b>Banana pancakes</b> Serves two <i><b>Ingredients</b></i> <i><b>Method</b></i> <b>Cinnamon bun pancakes</b> Serves two <i><b>Ingredients</b></i> <i><b>Method</b></i> <b>Vegan atayef pancakes</b> Serves two <i><b>Ingredients</b></i> <i><b>Method</b></i>