Lentil and green beans salad with yogurt and mint dressing.
Lentil and green beans salad with yogurt and mint dressing.

30 in 30: warm lentil salad with mozzarella



A meal for two that costs less than Dh30, ready in no more than 30 minutes. This week: warm lentil salad with mozzarella.

Fresh ingredients:

4 tomatoes

1 carrot

1 onion

1 bunch parsley

Dry ingredients:

150g green lentils

Dairy:

75g mozzarella cheese

Total cost: Dh28.5

Method

Heat the oven to 200ºC / fan 180ºC / gas 6. Slice the tomatoes into sixths and place on a baking tray. Drizzle with olive oil and season with salt and black pepper, before roasting in the oven for 20 minutes.

Tip the lentils into a saucepan, cover with cold water and bring to the boil. Reduce the heat and simmer for 15 to 20 minutes, until tender.

Peel and finely chop the onion and carrot. Heat a couple of tablespoons of olive oil in a saucepan over a medium heat. Add the onion and carrot, season with salt and black pepper and cook until tender.

Pick and chop the parsley leaves. Shred the mozzarella into pieces.

Prepare a basic vinaigrette by whisking together a tablespoon of white vinegar, half a teaspoon of mustard (if you have it) and three tablespoons of extra-virgin olive oil.

When the lentils are cooked, drain well and tip into a large bowl. Pour over the vinaigrette, add the diced carrot and onions and the majority of the chopped parsley and mix really well. Top with the roasted tomatoes, mozzarella and the remaining parsley.

The Dh30 recipe works of the premise that you already have the most basic of store cupboard or fridge staples - items such as oil, vinegar, butter, salt and pepper - at your disposal.

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Stars: Abdulaziz Almadhi, Mohammed Al Akkasi, Ali Al Suhaibani

Rating: 4/5

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Name: HyperSpace
 
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Founders: Alexander Heller, Rama Allen and Desi Gonzalez
 
Based: Dubai, UAE
 
Sector: Entertainment 
 
Number of staff: 210 
 
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
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Based: Dubai
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Sector: Sustainability
Total funding: Self funded
Number of employees: 4
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Engine: 1.5-litre turbo

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UPI facts

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Is it worth it? We put cheesecake frap to the test.

The verdict from the nutritionists is damning. But does a cheesecake frappuccino taste good enough to merit the indulgence?

My advice is to only go there if you have unusually sweet tooth. I like my puddings, but this was a bit much even for me. The first hit is a winner, but it's downhill, slowly, from there. Each sip is a little less satisfying than the last, and maybe it was just all that sugar, but it isn't long before the rush is replaced by a creeping remorse. And half of the thing is still left.

The caramel version is far superior to the blueberry, too. If someone put a full caramel cheesecake through a liquidiser and scooped out the contents, it would probably taste something like this. Blueberry, on the other hand, has more of an artificial taste. It's like someone has tried to invent this drink in a lab, and while early results were promising, they're still in the testing phase. It isn't terrible, but something isn't quite right either.

So if you want an experience, go for a small, and opt for the caramel. But if you want a cheesecake, it's probably more satisfying, and not quite as unhealthy, to just order the real thing.

 

 

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Sunday's games

All times UAE:

Tottenham Hotspur v Crystal Palace, 4pm

Manchester City v Arsenal, 6.15pm

Everton v Watford, 8.30pm

Chelsea v Manchester United, 8.30pm

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Director: Mahdi Fleifel

Starring: Mahmoud Bakri, Aram Sabbah, Mohammad Alsurafa

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The Beach Bum

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Other promotions
  • Deliveroo will team up with Pineapple Express to offer customers near JLT a special treat: free banana caramel dessert with all orders on January 26
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City's slump

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