Oven baked cod with lemon sauce
Ingredients
Serves 2
2 x 170g cod fillet
For the marinade:
45g runny honey
120ml water
40ml Maggi seasoning sauce
40ml dark soy sauce
120ml light soy sauce
10g golden syrup
1 leek, cleaned
6 spring onions
For the lemon syrup:
juice of lemon
6 tbsp golden syrup
2 tsp dark soy sauce
For the vegetables:
4 tbsp cooking oil (corn or vegetable)
4 ceps (or oyster mushrooms)
8 spears baby asparagus
1 tbsp sugar
tbsp fine salt
For the garnish:
few leaves yellow frisée
2 slices lemon
Method
Mix all the marinade ingredients together in a shallow bowl. Add the cod fillets and leave to marinate for 25 minutes on each side.
Preheat the oven to 200°C / 180°C / gas 6. Cut the leek and the spring onions into long strips and spread out over the base of an oven-proof frying pan or baking tray. Place the marinated fish on top and transfer to the oven for 9 minutes.
Meanwhile, mix together the ingredients for the lemon syrup in a small bowl. Trim the asparagus and slice the mushrooms. Remove the cod from the oven and, using a pastry brush, brush all over with the lemon syrup. Return to the oven for 3 more minutes.
Heat the cooking oil in a wok over a high heat. Add the mushroom and fry quickly. After 1 minute, drain the excess oil and add a ladle of boiling water to the pan, followed by the asparagus. Blanch briefly, drain and season with the sugar and salt. Return the empty pan to the heat, add the lemon slices and cook for 30 seconds until slightly blackened around the edges.
Arrange the asparagus and mushrooms on two serving plates. Place the cod fillets on top and brush once again with the lemon syrup. Top each piece of fish with a slice of lemon and a few pieces of frisée lettuce.
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Cast: Loujain Adada, Zeina Khoury, Farhana Bodi, Ebraheem Al Samadi, Mona Kattan, and couples Safa & Fahad Siddiqui and DJ Bliss & Danya Mohammed
Rating: 1/5
Four-day collections of TOH
Day Indian Rs (Dh)
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Friday 280.25m (14.12m)
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Total 1.19bn (59.15m)
(Figures in millions, approximate)
'The worst thing you can eat'
Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.
Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines:
Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.
Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.
Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.
Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.
Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.
FIRST TEST SCORES
England 458
South Africa 361 & 119 (36.4 overs)
England won by 211 runs and lead series 1-0
Player of the match: Moeen Ali (England)
How tumultuous protests grew
- A fuel tax protest by French drivers appealed to wider anti-government sentiment
- Unlike previous French demonstrations there was no trade union or organised movement involved
- Demonstrators responded to online petitions and flooded squares to block traffic
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if you go
The flights
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The hotel
Rooms at the M Social Singapore cost from SG $179 (Dh488) per night including taxes.
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UAE fixtures
Nov 22, v Malaysia
Nov 23, v Hong Kong
Nov 25, v Bhutan
Nov 26, v Kuwait
Nov 28, v Nepal
ICC T20I rankings
14. Nepal
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34. Kuwait
35. Malaysia
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UAE squad
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hall of shame
SUNDERLAND 2002-03
No one has ended a Premier League season quite like Sunderland. They lost each of their final 15 games, taking no points after January. They ended up with 19 in total, sacking managers Peter Reid and Howard Wilkinson and losing 3-1 to Charlton when they scored three own goals in eight minutes.
SUNDERLAND 2005-06
Until Derby came along, Sunderland’s total of 15 points was the Premier League’s record low. They made it until May and their final home game before winning at the Stadium of Light while they lost a joint record 29 of their 38 league games.
HUDDERSFIELD 2018-19
Joined Derby as the only team to be relegated in March. No striker scored until January, while only two players got more assists than goalkeeper Jonas Lossl. The mid-season appointment Jan Siewert was to end his time as Huddersfield manager with a 5.3 per cent win rate.
ASTON VILLA 2015-16
Perhaps the most inexplicably bad season, considering they signed Idrissa Gueye and Adama Traore and still only got 17 points. Villa won their first league game, but none of the next 19. They ended an abominable campaign by taking one point from the last 39 available.
FULHAM 2018-19
Terrible in different ways. Fulham’s total of 26 points is not among the lowest ever but they contrived to get relegated after spending over £100 million (Dh457m) in the transfer market. Much of it went on defenders but they only kept two clean sheets in their first 33 games.
LA LIGA: Sporting Gijon, 13 points in 1997-98.
BUNDESLIGA: Tasmania Berlin, 10 points in 1965-66
The biog
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Education: Master's degree from American Univeristy of Cairo
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AT4 Ultimate, as tested
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Sam Smith
Where: du Arena, Abu Dhabi
When: Saturday November 24
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1.45pm: Maiden Dh75,000 1,400m
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Winner: King’s Shadow, Richard Mullen, Satish Seemar
Paatal Lok season two
Directors: Avinash Arun, Prosit Roy
Stars: Jaideep Ahlawat, Ishwak Singh, Lc Sekhose, Merenla Imsong
Rating: 4.5/5
Ziina users can donate to relief efforts in Beirut
Ziina users will be able to use the app to help relief efforts in Beirut, which has been left reeling after an August blast caused an estimated $15 billion in damage and left thousands homeless. Ziina has partnered with the United Nations High Commissioner for Refugees to raise money for the Lebanese capital, co-founder Faisal Toukan says. “As of October 1, the UNHCR has the first certified badge on Ziina and is automatically part of user's top friends' list during this campaign. Users can now donate any amount to the Beirut relief with two clicks. The money raised will go towards rebuilding houses for the families that were impacted by the explosion.”
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The biog
Name: Timothy Husband
Nationality: New Zealand
Education: Degree in zoology at The University of Sydney
Favourite book: Lemurs of Madagascar by Russell A Mittermeier
Favourite music: Billy Joel
Weekends and holidays: Talking about animals or visiting his farm in Australia
Top 10 most polluted cities
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- Hotan, China
- Delhi, India
- Jaunpur, India
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Essentials
The flights
Etihad (etihad.ae) and flydubai (flydubai.com) fly direct to Baku three times a week from Dh1,250 return, including taxes.
The stay
A seven-night “Fundamental Detox” programme at the Chenot Palace (chenotpalace.com/en) costs from €3,000 (Dh13,197) per person, including taxes, accommodation, 3 medical consultations, 2 nutritional consultations, a detox diet, a body composition analysis, a bio-energetic check-up, four Chenot bio-energetic treatments, six Chenot energetic massages, six hydro-aromatherapy treatments, six phyto-mud treatments, six hydro-jet treatments and access to the gym, indoor pool, sauna and steam room. Additional tests and treatments cost extra.
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