Check out this straightforward recipe for vegetarian meatballs. The sauce excludes tomato, as many macrobiotic dishes do, because it can cause excess acidity in the body and might hinder kidney function.
Ingredients:
For the veggie-meatballs
900g seitan (vegetable protein/wheat gluten)
400g onions
40g garlic
60g parsley
90g buckwheat flour
90g spelt flour (*Please note, this recipe is not suitable for coeliacs.)
Seasoning
Extra virgin olive oil
For the sauce
Half a shredded carrot
1 onion
3 x celery sticks
2 x beetroot
1tbsp umeboshi paste
1tbsp tamari soy sauce
A handful of fresh green peas
Steps:
1 Chop the onion finely and sauté in a little organic extra virgin olive oil.
2 Chop the seitan roughly and add to the pan with the onions. Season and continue to sauté for a few minutes.
3 Add the coarsely chopped parsley and sieved buckwheat flour. Stir for a couple of minutes before removing from the heat.
4 Once the mixture has cooled a little, using your hands shape into small (plum-sized) meatballs.
5 Having sieved and placed the spelt flour on a plate/flat surface, roll and thinly coat the balls.
6 Fry the veggie meatballs in a heavy pan with a little oil until evenly cooked and golden brown.
7 To make the sauce, place the roughly diced onion and celery into a saucepan. Cover and cook in a little water for 15 minutes on a low heat.
8 Add the beetroot, umeboshi paste, tamari and oregano. Cook until the beetroot has softened. Make a thick sauce by using a hand-blender or pouring the mixture into a food processor.
9 Using a vegetable peeler, make long, thin strips of the carrot.
10 Sautee in a pan with the peas.
11 Plate-up the dish using a generous amount of the sauce as a base, placing the seitan veggie-balls on top and decorating with the carrots and peas.
For more recipes inspired by Shamadi restaurant, part of SHA Wellness Clinic in Spain go to blog.shawellnessclinic.com.
Read more about the health centre which will soon be coming to Dubai.
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In-demand jobs and monthly salaries
- Technology expert in robotics and automation: Dh20,000 to Dh40,000
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Company profile
Company name: Suraasa
Started: 2018
Founders: Rishabh Khanna, Ankit Khanna and Sahil Makker
Based: India, UAE and the UK
Industry: EdTech
Initial investment: More than $200,000 in seed funding
Muguruza's singles career in stats
WTA titles 3
Prize money US$11,128,219 (Dh40,873,133.82)
Wins / losses 293 / 149
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Company%20Profile
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THREE
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THREE POSSIBLE REPLACEMENTS
Khalfan Mubarak
The Al Jazira playmaker has for some time been tipped for stardom within UAE football, with Quique Sanchez Flores, his former manager at Al Ahli, once labelling him a “genius”. He was only 17. Now 23, Mubarak has developed into a crafty supplier of chances, evidenced by his seven assists in six league matches this season. Still to display his class at international level, though.
Rayan Yaslam
The Al Ain attacking midfielder has become a regular starter for his club in the past 15 months. Yaslam, 23, is a tidy and intelligent player, technically proficient with an eye for opening up defences. Developed while alongside Abdulrahman in the Al Ain first-team and has progressed well since manager Zoran Mamic’s arrival. However, made his UAE debut only last December.
Ismail Matar
The Al Wahda forward is revered by teammates and a key contributor to the squad. At 35, his best days are behind him, but Matar is incredibly experienced and an example to his colleagues. His ability to cope with tournament football is a concern, though, despite Matar beginning the season well. Not a like-for-like replacement, although the system could be adjusted to suit.
COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
THE%20SPECS
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The specs
Engine: Long-range single or dual motor with 200kW or 400kW battery
Transmission: Single-speed automatic
Max touring range: 620km / 590km
Price: From Dh250,000 (estimated)
The bio
Who inspires you?
I am in awe of the remarkable women in the Arab region, both big and small, pushing boundaries and becoming role models for generations. Emily Nasrallah was a writer, journalist, teacher and women’s rights activist
How do you relax?
Yoga relaxes me and helps me relieve tension, especially now when we’re practically chained to laptops and desks. I enjoy learning more about music and the history of famous music bands and genres.
What is favourite book?
The Perks of Being a Wallflower - I think I've read it more than 7 times
What is your favourite Arabic film?
Hala2 Lawen (Translation: Where Do We Go Now?) by Nadine Labaki
What is favourite English film?
Mamma Mia
Best piece of advice to someone looking for a career at Google?
If you’re interested in a career at Google, deep dive into the different career paths and pinpoint the space you want to join. When you know your space, you’re likely to identify the skills you need to develop.
Disclaimer
Director: Alfonso Cuaron
Stars: Cate Blanchett, Kevin Kline, Lesley Manville
Rating: 4/5
UAE SQUAD
Goalkeepers: Ali Khaseif, Fahad Al Dhanhani, Mohammed Al Shamsi, Adel Al Hosani
Defenders: Bandar Al Ahbabi, Shaheen Abdulrahman, Walid Abbas, Mahmoud Khamis, Mohammed Barghash, Khalifa Al Hammadi, Hassan Al Mahrami, Yousef Jaber, Mohammed Al Attas
Midfielders: Ali Salmeen, Abdullah Ramadan, Abdullah Al Naqbi, Majed Hassan, Abdullah Hamad, Khalfan Mubarak, Khalil Al Hammadi, Tahnoun Al Zaabi, Harib Abdallah, Mohammed Jumah
Forwards: Fabio De Lima, Caio Canedo, Ali Saleh, Ali Mabkhout, Sebastian Tagliabue
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