I had this for dinner the other day, along with some mackerel pate and Melba toast (retro, I know). The salad is simple to prepare and would, I think, make a nice weekend lunch or starter.
I had this for dinner the other day, along with some mackerel pate and Melba toast (retro, I know). The salad is simple to prepare and would, I think, make a nice weekend lunch or starter.
RECIPE
Serves 2
Ingredients
For the sweet potato:
1 medium sweet potato
2 tbsp olive oil
1/2 tsp cinnamon powder
1 tsp cumin seeds or powder
For the cherry tomatoes:
150g cherry tomatoes
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp water
1/2 tsp sugar
For the salad:
100g feta
1 small red onion
70g rocket leaves, washed
salt and black pepper
Cooking instructions
Preheat the oven to 200C/fan 190C/gas 6. Peel the sweet potato and chop into cubes, roughly 2cm by 2cm. Tip into a bowl, add the olive oil, cinnamon and cumin, season with salt and black pepper and mix well. Place on a lined baking tray in a single layer and roast in the oven for 15-20 minutes.
Slice the cherry tomatoes in half and place in small bowl. Pour the balsamic vinegar, olive oil and sugar into a small saucepan, season with salt and pepper and place over a medium heat. Stir to help the sugar dissolve and bring to the boil briefly. Remove the pan from the heat, pour the liquid over the cherry tomatoes, cover with cling film and leave for 15 minutes.
Crumble the feta into small pieces. Peel and thinly slice the red onion.
Drain the cherry tomatoes, reserving the balsamic marinade. Transfer the sweet potatoes to a large bowl, add the tomatoes, feta and red onion. Pour over the reserved dressing and toss together, until well combined. Divide between two plates and serve.
Company%20Profile
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Company%20Profile
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If you go
The flights Etihad (www.etihad.com) and Spice Jet (www.spicejet.com) fly direct from Abu Dhabi and Dubai to Pune respectively from Dh1,000 return including taxes. Pune airport is 90 minutes away by road.
The hotels A stay at Atmantan Wellness Resort (www.atmantan.com) costs from Rs24,000 (Dh1,235) per night, including taxes, consultations, meals and a treatment package.
'THE WORST THING YOU CAN EAT'
Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.
Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines:
Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.
Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.
Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.
Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.
Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
Electoral College Victory
Trump has so far secured 295 Electoral College votes, according to the Associated Press, exceeding the 270 needed to win. Only Nevada and Arizona remain to be called, and both swing states are leaning Republican. Trump swept all five remaining swing states, North Carolina, Georgia, Pennsylvania, Michigan and Wisconsin, sealing his path to victory and giving him a strong mandate.
Popular Vote Tally
The count is ongoing, but Trump currently leads with nearly 51 per cent of the popular vote to Harris’s 47.6 per cent. Trump has over 72.2 million votes, while Harris trails with approximately 67.4 million.
COMPANY PROFILE
Name: HyperSpace
Started: 2020
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
Based: Dubai, UAE
Sector: Entertainment
Number of staff: 210
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
COMPANY%20PROFILE
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From Zero
Artist: Linkin Park
Label: Warner Records
Number of tracks: 11
Rating: 4/5
If you go
Where to stay: Courtyard by Marriott Titusville Kennedy Space Centre has unparalleled views of the Indian River. Alligators can be spotted from hotel room balconies, as can several rocket launch sites. The hotel also boasts cool space-themed decor.
When to go: Florida is best experienced during the winter months, from November to May, before the humidity kicks in.
How to get there: Emirates currently flies from Dubai to Orlando five times a week.
World ranking (at month’s end)
Jan - 257
Feb - 198
Mar - 159
Apr - 161
May - 159
Jun – 162
Currently: 88
Year-end rank since turning pro
2016 - 279
2015 - 185
2014 - 143
2013 - 63
2012 - 384
2011 - 883
How to join and use Abu Dhabi’s public libraries
• There are six libraries in Abu Dhabi emirate run by the Department of Culture and Tourism, including one in Al Ain and Al Dhafra.
• Libraries are free to visit and visitors can consult books, use online resources and study there. Most are open from 8am to 8pm on weekdays, closed on Fridays and have variable hours on Saturdays, except for Qasr Al Watan which is open from 10am to 8pm every day.
• In order to borrow books, visitors must join the service by providing a passport photograph, Emirates ID and a refundable deposit of Dh400. Members can borrow five books for three weeks, all of which are renewable up to two times online.
• If users do not wish to pay the fee, they can still use the library’s electronic resources for free by simply registering on the website. Once registered, a username and password is provided, allowing remote access.
• For more information visit the library network's website.