Despite health warnings advising that we should limit the amount of red meat we eat, this doesn't mean that it has to be cut out of our diets completely. Consumed in moderation and prepared in the right way, a lean piece of steak can be part of a healthy meal. It provides a concentrated source of protein, is iron rich and contains a number of other vitamins and minerals (zinc, selenium, niacin and phosphorus among them).
As always, it's the way you prepare the food and what you serve with it that makes the difference, so we're not talking about a well-marbled rib-eye, slathered in Béarnaise sauce with a side order of battered onion rings here.
For the recipe below, choose a lean cut of meat (fillet or sirloin) and trim off all the visible fat. The marinade will provide more than enough flavour. The radish adds crunch, the mango sweetness and the dressing gives it all a salty, sour tang.
The steak isn't supposed to be the focal point of the dish, it is merely one of the components that adds to it. For that reason, you don't need a huge amount of it - one medium-sized steak between two is more than enough.
The recipe could easily be doubled and the steak would taste great cooked on the barbecue.
Seared steak with mango and radish salad (Serves 2)
Ingredients
For the marinade 1 garlic clove, peeled and finely minced 1 tbsp sesame oil 2 tsp light soy sauce 1 tsp light brown sugar Juice of 1 lime 2cm by 2cm piece ginger, peeled and finely grated tsp freshly ground black pepper
For the salad 200g lean steak 1 ripe mango 5 small radishes 1 bunch coriander 150g rocket or baby spinach leaves
For the dressing 1 tbsp sesame oil 2 tsp soy sauce 1 lime, juice and zest 1 tsp Thai fish sauce tsp light brown sugar
To serve 2 tsp sesame seeds, toasted
Method
Whisk all the ingredients for the marinade together in a bowl. Add the steak and coat well, using your hands to rub the marinade into the meat. Leave to marinate for at least an hour or up to a day in the fridge. When you are almost ready to eat, remove the meat from the fridge so that it comes to room temperature. Peel the mango and cut into long, thin strips. Slice the radish into wafer-thin pieces and roughly chop the coriander leaves. Place a griddle or frying pan over a high heat. Add the steak and sear for 2-4 minutes on each side (depending on the thickness of the meat). Remove from the heat and leave to rest for five minutes, before slicing thinly. Whisk together all the ingredients for the dressing, adding any of the juices from the pan that you cooked the steak in. Mix the rocket or spinach, coriander, radish and mango together in a large bowl, drizzle over the dressing and toss well to coat. Divide between two serving plates, arrange the slices of beef on top and scatter over the sesame seeds. Serve immediately.
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From Zero
Artist: Linkin Park
Label: Warner Records
Number of tracks: 11
Rating: 4/5
Disclaimer
Director: Alfonso Cuaron
Stars: Cate Blanchett, Kevin Kline, Lesley Manville
Rating: 4/5
COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
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The specs
Engine: 3.9-litre twin-turbo V8
Power: 620hp from 5,750-7,500rpm
Torque: 760Nm from 3,000-5,750rpm
Transmission: Eight-speed dual-clutch auto
On sale: Now
Price: From Dh1.05 million ($286,000)
How green is the expo nursery?
Some 400,000 shrubs and 13,000 trees in the on-site nursery
An additional 450,000 shrubs and 4,000 trees to be delivered in the months leading up to the expo
Ghaf, date palm, acacia arabica, acacia tortilis, vitex or sage, techoma and the salvadora are just some heat tolerant native plants in the nursery
Approximately 340 species of shrubs and trees selected for diverse landscape
The nursery team works exclusively with organic fertilisers and pesticides
All shrubs and trees supplied by Dubai Municipality
Most sourced from farms, nurseries across the country
Plants and trees are re-potted when they arrive at nursery to give them room to grow
Some mature trees are in open areas or planted within the expo site
Green waste is recycled as compost
Treated sewage effluent supplied by Dubai Municipality is used to meet the majority of the nursery’s irrigation needs
Construction workforce peaked at 40,000 workers
About 65,000 people have signed up to volunteer
Main themes of expo is ‘Connecting Minds, Creating the Future’ and three subthemes of opportunity, mobility and sustainability.
Expo 2020 Dubai to open in October 2020 and run for six months
Call of Duty: Black Ops 6
Developer: Treyarch, Raven Software
Publisher: Activision
Console: PlayStation 4 & 5, Windows, Xbox One & Series X/S
Rating: 3.5/5
Haemoglobin disorders explained
Thalassaemia is part of a family of genetic conditions affecting the blood known as haemoglobin disorders.
Haemoglobin is a substance in the red blood cells that carries oxygen and a lack of it triggers anemia, leaving patients very weak, short of breath and pale.
The most severe type of the condition is typically inherited when both parents are carriers. Those patients often require regular blood transfusions - about 450 of the UAE's 2,000 thalassaemia patients - though frequent transfusions can lead to too much iron in the body and heart and liver problems.
The condition mainly affects people of Mediterranean, South Asian, South-East Asian and Middle Eastern origin. Saudi Arabia recorded 45,892 cases of carriers between 2004 and 2014.
A World Health Organisation study estimated that globally there are at least 950,000 'new carrier couples' every year and annually there are 1.33 million at-risk pregnancies.
Kanguva
Director: Siva
Stars: Suriya, Bobby Deol, Disha Patani, Yogi Babu, Redin Kingsley
Defending champions
World Series: South Africa
Women’s World Series: Australia
Gulf Men’s League: Dubai Exiles
Gulf Men’s Social: Mediclinic Barrelhouse Warriors
Gulf Vets: Jebel Ali Dragons Veterans
Gulf Women: Dubai Sports City Eagles
Gulf Under 19: British School Al Khubairat
Gulf Under 19 Girls: Dubai Exiles
UAE National Schools: Al Safa School
International Invitational: Speranza 22
International Vets: Joining Jack