Nuts, as well as whole fruits, are a good option for snacking. Photo: Maksim Shutov / Unsplash
Nuts, as well as whole fruits, are a good option for snacking. Photo: Maksim Shutov / Unsplash
Poor snack choices negate healthy eating efforts in 25% of individuals, finds new study
Those who snack after 9pm are more likely to choose low quality foods
