![Setting boundaries is about identifying what you're comfortable with, rather than being unrealistic or selfish. Getty Images](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/UDFJSESK75AF5MTEF3O3JCXKVA.jpg?smart=true&auth=d9a8d1034585130276c09cd3815028bf547da9a66366cdc76a7d58a5aba29ee9&width=400&height=225)
Setting boundaries is about identifying what you're comfortable with, rather than being unrealistic or selfish. Getty Images
Setting boundaries is about identifying what you're comfortable with, rather than being unrealistic or selfish. Getty Images
Mental Health Awareness Month: Setting boundaries is example in self-care therapy
Social experts offer advice on how to set, not push, limits by simply saying no