Fermented foods such as yogurt and kefir can be combined with berries for a healthy, hydraring and tasty summer breakfast. Getty Images
Fermented foods such as yogurt and kefir can be combined with berries for a healthy, hydraring and tasty summer breakfast. Getty Images
More kefir, less caffeine: Foods to eat and avoid during summer
Dietitian recommends cutting out foods that require longer to digest, which can lead to overheating
Diana Omeich
August 18, 2024
