Spain: Whether you're looking to lose weight, detoxify, get fit, quit smoking, learn how to deal with stress or manage menopause, there is a programme for you at SHA Wellness Clinic about 60km from Alicante. Most programmes run for a minimum seven days and include the nutritional, medical, emotional and fitness support needed to put you back on the right path; www.shawellnessclinic.com.
Thailand: One of the heavyweights in the wellness tourism industry, Kamalaya Koh Samui offers a long list of wellness packages for a range of issues, including stress and burnout, emotional balance, detox, sleep, weight loss and fitness. The packages include meals, fitness programmes and treatments, accommodation, airport transfers, wellness consultations and more; www.kamalaya.com.
Oman: Get back to nature on the Musandam Peninsula at Six Senses Zighy Bay. This resort is not a dedicated wellness retreat, but it does offer a lot of healthy options including a yoga detox programme, consultations with the resident naturopath and a number of fun physical activities, such as hiking, mountain biking and rock climbing; www.sixsenses.com.
South Africa: Combine a wildlife safari holiday with a detox or weight management retreat at Karkloof Safari Spa, 30 minutes from Pietermaritzburg. Both packages include special meal plans and personalised fitness programmes; www.karkloofsafarispa.com.
India: Head to the birthplace of Ayurveda and balance your doshas at Ananda in the Himalayas in northern India. The luxury mountain retreat offers packages for stress management, detoxification and weight management, all based on ancient Ayurveda treatment principles; www.anandaspa.com.
Results
Female 49kg: Mayssa Bastos (BRA) bt Thamires Aquino (BRA); points 0-0 (advantage points points 1-0).
Female 55kg: Bianca Basilio (BRA) bt Amal Amjahid (BEL); points 4-2.
Female 62kg: Beatriz Mesquita (BRA) v Ffion Davies (GBR); 10-2.
Female 70kg: Thamara Silva (BRA) bt Alessandra Moss (AUS); submission.
Female 90kg: Gabreili Passanha (BRA) bt Claire-France Thevenon (FRA); submission.
Male 56kg: Hiago George (BRA) bt Carlos Alberto da Silva (BRA); 2-2 (2-0)
Male 62kg: Gabriel de Sousa (BRA) bt Joao Miyao (BRA); 2-2 (2-1)
Male 69kg: Paulo Miyao (BRA) bt Isaac Doederlein (USA); 2-2 (2-2) Ref decision.
Male 77kg: Tommy Langarkar (NOR) by Oliver Lovell (GBR); submission.
Male 85kg: Rudson Mateus Teles (BRA) bt Faisal Al Ketbi (UAE); 2-2 (1-1) Ref decision.
Male 94kg: Kaynan Duarte (BRA) bt Adam Wardzinski (POL); submission.
Male 110kg: Joao Rocha (BRA) bt Yahia Mansoor Al Hammadi (UAE); submission.
COMPANY%20PROFILE
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FA Cup quarter-final draw
The matches will be played across the weekend of 21 and 22 March
Sheffield United v Arsenal
Newcastle v Manchester City
Norwich v Derby/Manchester United
Leicester City v Chelsea
From Zero
Artist: Linkin Park
Label: Warner Records
Number of tracks: 11
Rating: 4/5
LIVING IN...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.
Company%20Profile
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Disclaimer
Director: Alfonso Cuaron
Stars: Cate Blanchett, Kevin Kline, Lesley Manville
Rating: 4/5
Singham Again
Director: Rohit Shetty
Stars: Ajay Devgn, Kareena Kapoor Khan, Ranveer Singh, Akshay Kumar, Tiger Shroff, Deepika Padukone
Rating: 3/5
The biog
Mission to Seafarers is one of the largest port-based welfare operators in the world.
It provided services to around 200 ports across 50 countries.
They also provide port chaplains to help them deliver professional welfare services.
Springtime in a Broken Mirror,
Mario Benedetti, Penguin Modern Classics
Killing of Qassem Suleimani
