Abeer Al Khaja, co-founder of Ana Gow Running Club in Dubai and a CrossFit level-two trainer. Reem Mohammed / The National
Abeer Al Khaja, co-founder of Ana Gow Running Club in Dubai and a CrossFit level-two trainer. Reem Mohammed / The National

Abeer Al Khaja, co-founder of Ana Gow Running Club and CrossFit coach, on balancing training and Ramadan



Abeer Al Khaja, CrossFit level-two coach and co-founder of the Ana Gow Running Club in Dubai, will be coaching at CrossFit Metalize in Dubai while balancing her own training routine for the first time this Ramadan. The 29-year-old Emirati trainer, who is also a revenue optimisation manager at Emirates airline, says she has a game plan to keep going at full strength.

When do you train during Ramadan?

I prefer to work out two hours after breaking my fast. But during Ramadan, I focus more on strength training rather than cardio. It’s funny, but during Ramadan I find myself performing better. I don’t feel faint or tired.

How do you plan to balance CrossFit coaching and your own training during Ramadan?

This will be the first year that I will be coaching during Ramadan and I’m looking forward to it. I plan on shortening my own workouts to accommodate both. So I plan on doing 20-minute workouts rather than a full hour. I’ll be listening to my body, so if I’ve had a stressful day at work or my body doesn’t feel 100 per cent strong, I’ll do some light activity instead of an intense strength workout.

What does your food plan look like during Ramadan?

My suhoor comprises more carbs, like rice or mandi [traditional Yemeni dish of rice and meat], so that it fills me and keeps me energised throughout the day. At iftar, I start with dates and water and then have some soup and a wholegrain sandwich. After my workout I have a proper meal that comprises protein, vegetables and, sometimes, desserts that my mother makes. Of course, I drink a lot of water during all three meals, too.

Do you take supplements during Ramadan?

I take vitamin D, omega 3 which lubricates my joints, and zinc and magnesium, which help aid recovery and reduce soreness.

SHAITTAN
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Call of Duty: Black Ops 6

Developer: Treyarch, Raven Software
Publisher:  Activision
Console: PlayStation 4 & 5, Windows, Xbox One & Series X/S
Rating: 3.5/5

UAE currency: the story behind the money in your pockets
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%3Cp%3E%3Cstrong%3EDate%20started%3A%3C%2Fstrong%3E%202020%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Khaldoon%20Bushnaq%20and%20Tariq%20Seksek%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Abu%20Dhabi%20Global%20Market%3Cbr%3E%3Cstrong%3ESector%3A%3C%2Fstrong%3E%20HealthTech%3Cbr%3E%3Cstrong%3ENumber%20of%20staff%3A%3C%2Fstrong%3E%20100%3Cbr%3E%3Cstrong%3EFunding%20to%20date%3A%3C%2Fstrong%3E%20%2415%20million%3C%2Fp%3E%0A
Farasan Boat: 128km Away from Anchorage

Director: Mowaffaq Alobaid 

Stars: Abdulaziz Almadhi, Mohammed Al Akkasi, Ali Al Suhaibani

Rating: 4/5

COMPANY%20PROFILE
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TO A LAND UNKNOWN

Director: Mahdi Fleifel

Starring: Mahmoud Bakri, Aram Sabbah, Mohammad Alsurafa

Rating: 4.5/5

MATCH INFO

Rugby World Cup (all times UAE)

Final: England v South Africa, Saturday, 1pm

Company Profile 

Founder: Omar Onsi

Launched: 2018

Employees: 35

Financing stage: Seed round ($12 million)

Investors: B&Y, Phoenician Funds, M1 Group, Shorooq Partners

The Bio

Ram Buxani earned a salary of 125 rupees per month in 1959

Indian currency was then legal tender in the Trucial States.

He received the wages plus food, accommodation, a haircut and cinema ticket twice a month and actuals for shaving and laundry expenses

Buxani followed in his father’s footsteps when he applied for a job overseas

His father Jivat Ram worked in general merchandize store in Gibraltar and the Canary Islands in the early 1930s

Buxani grew the UAE business over several sectors from retail to financial services but is attached to the original textile business

He talks in detail about natural fibres, the texture of cloth, mirrorwork and embroidery 

Buxani lives by a simple philosophy – do good to all

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If you go

The flights Etihad (www.etihad.com) and Spice Jet (www.spicejet.com) fly direct from Abu Dhabi and Dubai to Pune respectively from Dh1,000 return including taxes. Pune airport is 90 minutes away by road. 

The hotels A stay at Atmantan Wellness Resort (www.atmantan.com) costs from Rs24,000 (Dh1,235) per night, including taxes, consultations, meals and a treatment package.
 

The biog

DOB: 25/12/92
Marital status: Single
Education: Post-graduate diploma in UAE Diplomacy and External Affairs at the Emirates Diplomatic Academy in Abu Dhabi
Hobbies: I love fencing, I used to fence at the MK Fencing Academy but I want to start again. I also love reading and writing
Lifelong goal: My dream is to be a state minister

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