Cinnamon is one of the oldest known spices that has been used for centuries both as food and medicine. Modern research reaffirms its traditional use as a healing spice with many associated health benefits.
At the top of the list is cinnamon's ability to apparently increase insulin production. This is excellent for anyone who is sensitive to sugar as cinnamon would, in effect, make it easier for our body to balance blood sugar levels. Research suggests that adding a sprinkle of cinnamon to a carbohydrate meal, oatmeal for example, lessens its effect on your blood sugar, balancing the great highs and lows.
Cinnamon may also significantly help people with Type 2 diabetes to improve their ability to respond to insulin. Studies have shown that compounds found in the spice not only stimulate insulin receptors, but also inhibit an enzyme that inactivates them, resulting in a significant increase in the cells' ability to use glucose.
A study from the US Agricultural Research Service found that less than half a teaspoon of cinnamon per day can reduce blood sugar levels in persons with Type 2 diabetes.
In Ayurveda and traditional Chinese medicine, cinnamon is used to warm the body, treat symptoms of cold and flu and to help stimulate and improve digestion. It is also said to provide relief from diarrhoea.
Even the sweet fragrance of cinnamon is said to boost brain activity. Research conducted in Florida in the US found that smelling cinnamon increased a person's attention span and memory.
A word of caution, though: there is only one true type of cinnamon, which is referred to as Ceylon cinnamon. There is also Chinese cinnamon, or cassia. Strictly speaking they are different, although they do share many characteristics, but studies show that what they do not have in common is coumarin content. Coumarins are naturally occurring plant components with strong anticoagulant properties; too much can be very toxic, so always check you are indeed choosing Ceylon cinnamon.
Laura Holland is a well-being consultant and nutritional therapist. For more information, go to www.BeUtifulYou.co.uk