As a first-time mother, it's easy to think only as far as the birth. In fact, the really terrifying part starts when you leave hospital. There's breast-feeding to grapple with and the dreaded first bath. With no nurses to turn to and ask, yet again, how to change the nappy, it can be overwhelming.
Until recently, there has been little in the way of post-natal care in the UAE. Parents have had to rely mainly on the advice of friends and family to learn the ropes. And, once you are discharged from hospital, there are no routine checks of newborn babies or mothers carried out in the first days and weeks after birth (apart from the standard six-week check-up), unless you decide to go and see a doctor. All of that is changing, though. Not only is there a growing band of doulas on hand to offer support in the comfort of your own home, but community midwife services are also springing up in Abu Dhabi and Dubai, offering both clinic-based and at-home advice and education on everything from breast-feeding to infant health.
We look at the post-natal options for new parents. Help is now just a phone call away.
Abu Dhabi
Breast-feeding support
* La Leche League
This international support group, which is now in 65 countries, has been advising and educating women on the benefits of breast-feeding since the 1950s. The Abu Dhabi arm meets on the third Sunday of every month and covers everything from overcoming feeding difficulties to weaning.
Call Marie-Claire on 02 557 9588 or email marieclaire.lalche@gmail.com, or Noura on 055 542 2081, noura.laleche@gmail.com. For more information, go to www.llli.org.
* Corniche Hospital
This large maternity hospital has a well-staffed and friendly lactation centre, where breast-feeding mothers can come for help and advice. The clinic operates from 7.30am to 5pm Sunday to Thursday and from 7.30am to 2pm on Saturday. It also runs a drop-in service on Mondays, Wednesdays and Thursdays from 2pm to 4pm.
Call 02 672 4900 to make an appointment. Visit www.cornichehospital.ae for more information.
Post-natal doulas
Though not medical professionals, doulas can provide vital post-natal support to new parents. As well as offering advice on breast-feeding, immunisations and paediatricians, they can also help out on a practical level. "The post-natal service is also about going to their homes and maybe making them some food," says Natalie Wells, a doula based in Abu Dhabi, "or taking the baby while they have a shower or get an hour's rest. We can also talk about any issues they have; just looking after them while they look after the baby, to give the mums and babies a really good start."
Call Natalie Wells on 050 580 8134 or go to www.doulababyabudhabi.com for more information.
Home visits
Arab Euro Home Nursing is currently starting up the first community midwife service in the capital. Janice Al Najjar, a UK-trained midwife, is training up a team of midwives who will conduct home visits to new mothers, and do everything from weighing the baby and helping with breast-feeding to checking the physical and emotional well-being of the mother.
Call Jan on 050 993 6556 or email janice@aehomenursing.com for more information.
Dubai
Breast-feeding support
* Breast-feeding Q&A
This active support group includes a lactation consultant, a midwife, a doula, a breast-feeding counsellor and plenty of breast-feeding mums. Most of its activity is online, where the latest research on breast-feeding is shared through its Facebook page. It also organises regular discussion groups and can, on request, carry out antenatal breast-feeding workshops. It can also offer free advice by phone (050 470 5577) from 5.30pm to 9pm.
Find the group on Facebook (Breastfeeding Q&A UAE) or email breastfeedingqa@yahoo.com.
General post-natal care
* Health Bay Clinic
This well-established clinic on Al Wasl Road has an excellent post-natal service, including six UK-trained midwives who provide on-site care for new mothers and babies, and also conduct home visits. There is a well-baby clinic with two paediatricians that see babies from birth up to 18 months, and a baby massage service for babies age six weeks and up.
Call 04 348 7140 or go to www.healthbayclinic.com.
* Cooper Health Clinic
A smaller version of Health Bay, Cooper Health Clinic also offers a wide-ranging post-natal service, including a well-baby clinic, lactation consultant and baby massage service. There is also the buzzing Baby Café, which takes place on the first and third Sunday of each month, where pregnant women and mothers can drop in for free advice from midwives on breast-feeding and other topics.
Call 04 348 6344 or go to www.cooperhealthclinic.com for details.
Home visits
* Deb Williams
The UK-trained midwife Williams works closely with Cooper Health Clinic, but also does home visits, where she can offer advice and education to new mothers on breast-feeding and infant care, as well as checking the well-being of the baby.
Call 055 925 8036 between 8am and 8pm.
* Cecile de Scally
De Scally, a midwife educator, does home and office visits where she helps to teach mothers about caring for their baby and about breastfeeding. Her main focus, though, is on sleep - and how to get it. "I believe in teaching them good habits," she says, "which teaches us about the baby's rhythm and routine, and then guiding them to sleep."
Call 055 588 6298.
Doulas
As well as offering pre and post-natal advice and support to mothers, the trained doula Silvia Winkler-Hebnes is one of only three people in the UAE who offer a placenta encapsulation service. This involves drying and grinding the placenta and, using a traditional Chinese method, encapsulating it so that it can be taken as tablets and in ointments. Benefits include increased milk supply, reduced bleeding and pain and prevention of post-natal depression.
Go to www.my-doula.com.
To contact other doulas in Dubai go to www.doulasofdubai.com
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more from Janine di Giovanni
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How to play the stock market recovery in 2021?
If you are looking to build your long-term wealth in 2021 and beyond, the stock market is still the best place to do it as equities powered on despite the pandemic.
Investing in individual stocks is not for everyone and most private investors should stick to mutual funds and ETFs, but there are some thrilling opportunities for those who understand the risks.
Peter Garnry, head of equity strategy at Saxo Bank, says the 20 best-performing US and European stocks have delivered an average return year-to-date of 148 per cent, measured in local currency terms.
Online marketplace Etsy was the best performer with a return of 330.6 per cent, followed by communications software company Sinch (315.4 per cent), online supermarket HelloFresh (232.8 per cent) and fuel cells specialist NEL (191.7 per cent).
Mr Garnry says digital companies benefited from the lockdown, while green energy firms flew as efforts to combat climate change were ramped up, helped in part by the European Union’s green deal.
Electric car company Tesla would be on the list if it had been part of the S&P 500 Index, but it only joined on December 21. “Tesla has become one of the most valuable companies in the world this year as demand for electric vehicles has grown dramatically,” Mr Garnry says.
By contrast, the 20 worst-performing European stocks fell 54 per cent on average, with European banks hit by the economic fallout from the pandemic, while cruise liners and airline stocks suffered due to travel restrictions.
As demand for energy fell, the oil and gas industry had a tough year, too.
Mr Garnry says the biggest story this year was the “absolute crunch” in so-called value stocks, companies that trade at low valuations compared to their earnings and growth potential.
He says they are “heavily tilted towards financials, miners, energy, utilities and industrials, which have all been hit hard by the Covid-19 pandemic”. “The last year saw these cheap stocks become cheaper and expensive stocks have become more expensive.”
This has triggered excited talk about the “great value rotation” but Mr Garnry remains sceptical. “We need to see a breakout of interest rates combined with higher inflation before we join the crowd.”
Always remember that past performance is not a guarantee of future returns. Last year’s winners often turn out to be this year’s losers, and vice-versa.
Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
MATCH INFO
Manchester United v Manchester City, Wednesday, 11pm (UAE)
Match is on BeIN Sports
A%20QUIET%20PLACE
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Company%20Profile
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UAE currency: the story behind the money in your pockets
COMPANY PROFILE
Name: HyperSpace
Started: 2020
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
Based: Dubai, UAE
Sector: Entertainment
Number of staff: 210
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
Company%20Profile
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What is a Ponzi scheme?
A fraudulent investment operation where the scammer provides fake reports and generates returns for old investors through money paid by new investors, rather than through ligitimate business activities.
The specs
Engine: 1.5-litre turbo
Power: 181hp
Torque: 230Nm
Transmission: 6-speed automatic
Starting price: Dh79,000
On sale: Now
AIDA%20RETURNS
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How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
APPLE IPAD MINI (A17 PRO)
Display: 21cm Liquid Retina Display, 2266 x 1488, 326ppi, 500 nits
Chip: Apple A17 Pro, 6-core CPU, 5-core GPU, 16-core Neural Engine
Storage: 128/256/512GB
Main camera: 12MP wide, f/1.8, digital zoom up to 5x, Smart HDR 4
Front camera: 12MP ultra-wide, f/2.4, Smart HDR 4, full-HD @ 25/30/60fps
Biometrics: Touch ID, Face ID
Colours: Blue, purple, space grey, starlight
In the box: iPad mini, USB-C cable, 20W USB-C power adapter
Price: From Dh2,099
The Transfiguration
Director: Michael O’Shea
Starring: Eric Ruffin, Chloe Levine
Three stars
The biog
Favourite food: Tabbouleh, greek salad and sushi
Favourite TV show: That 70s Show
Favourite animal: Ferrets, they are smart, sensitive, playful and loving
Favourite holiday destination: Seychelles, my resolution for 2020 is to visit as many spiritual retreats and animal shelters across the world as I can
Name of first pet: Eddy, a Persian cat that showed up at our home
Favourite dog breed: I love them all - if I had to pick Yorkshire terrier for small dogs and St Bernard's for big
'Ghostbusters: From Beyond'
Director: Jason Reitman
Starring: Paul Rudd, Carrie Coon, Finn Wolfhard, Mckenna Grace
Rating: 2/5
MATCH INFO
France 3
Umtiti (8'), Griezmann (29' pen), Dembele (63')
Italy 1
Bonucci (36')
The 24-man squad:
Goalkeepers: Thibaut Courtois (Chelsea), Simon Mignolet (Liverpool), Koen Casteels (VfL Wolfsburg).
Defenders: Toby Alderweireld (Tottenham), Thomas Meunier (Paris Saint-Germain), Thomas Vermaelen (Barcelona), Jan Vertonghen (Tottenham), Dedryck Boyata (Celtic), Vincent Kompany (Manchester City).
Midfielders: Marouane Fellaini (Manchester United), Axel Witsel (Tianjin Quanjian), Kevin De Bruyne (Manchester City), Eden Hazard (Chelsea), Nacer Chadli (West Bromwich Albion), Leander Dendoncker (Anderlecht), Thorgan Hazard (Borussia Moenchengladbach), Youri Tielemans (Monaco), Mousa Dembele (Tottenham Hotspur).
Forwards: Michy Batshuayi (Chelsea/Dortmund), Yannick Carrasco (Dalian Yifang), Adnan Januzaj (Real Sociedad), Romelu Lukaku (Manchester United), Dries Mertens (Napoli).
Standby player: Laurent Ciman (Los Angeles FC).
A cryptocurrency primer for beginners
Cryptocurrency Investing for Dummies – by Kiana Danial
There are several primers for investing in cryptocurrencies available online, including e-books written by people whose credentials fall apart on the second page of your preferred search engine.
Ms Danial is a finance coach and former currency analyst who writes for Nasdaq. Her broad-strokes primer (2019) breaks down investing in cryptocurrency into baby steps, while explaining the terms and technologies involved.
Although cryptocurrencies are a fast evolving world, this book offers a good insight into the game as well as providing some basic tips, strategies and warning signs.
Begin your cryptocurrency journey here.
Available at Magrudy’s , Dh104
MATCH INFO
World Cup qualifier
Thailand 2 (Dangda 26', Panya 51')
UAE 1 (Mabkhout 45 2')
Singham Again
Director: Rohit Shetty
Stars: Ajay Devgn, Kareena Kapoor Khan, Ranveer Singh, Akshay Kumar, Tiger Shroff, Deepika Padukone
Rating: 3/5
Our family matters legal consultant
Name: Dr Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Tree of Hell
Starring: Raed Zeno, Hadi Awada, Dr Mohammad Abdalla
Director: Raed Zeno
Rating: 4/5
THE SIXTH SENSE
Starring: Bruce Willis, Toni Collette, Hayley Joel Osment
Director: M. Night Shyamalan
Rating: 5/5
Cricket World Cup League 2
UAE squad
Rahul Chopra (captain), Aayan Afzal Khan, Ali Naseer, Aryansh Sharma, Basil Hameed, Dhruv Parashar, Junaid Siddique, Muhammad Farooq, Muhammad Jawadullah, Muhammad Waseem, Omid Rahman, Rahul Bhatia, Tanish Suri, Vishnu Sukumaran, Vriitya Aravind
Fixtures
Friday, November 1 – Oman v UAE
Sunday, November 3 – UAE v Netherlands
Thursday, November 7 – UAE v Oman
Saturday, November 9 – Netherlands v UAE
COMPANY%20PROFILE
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SERIES INFO
Afghanistan v Zimbabwe, Abu Dhabi Sunshine Series
All matches at the Zayed Cricket Stadium, Abu Dhabi
Test series
1st Test: Zimbabwe beat Afghanistan by 10 wickets
2nd Test: Wednesday, 10 March – Sunday, 14 March
Play starts at 9.30am
T20 series
1st T20I: Wednesday, 17 March
2nd T20I: Friday, 19 March
3rd T20I: Saturday, 20 March
TV
Supporters in the UAE can watch the matches on the Rabbithole channel on YouTube
THE SPECS
Engine: 1.5-litre
Transmission: 6-speed automatic
Power: 110 horsepower
Torque: 147Nm
Price: From Dh59,700
On sale: now
SPEC%20SHEET
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RESULT
Valencia 3
Kevin Gameiro 21', 51'
Ferran Torres 67'
Atlanta 4
Josip Llicic 3' (P), 43' (P), 71', 82'
The specs: Volvo XC40
Price: base / as tested: Dh185,000
Engine: 2.0-litre, turbocharged in-line four-cylinder
Gearbox: Eight-speed automatic
Power: 250hp @ 5,500rpm
Torque: 350Nm @ 1,500rpm
Fuel economy, combined: 10.4L / 100km
Voy!%20Voy!%20Voy!
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Cry Macho
Director: Clint Eastwood
Stars: Clint Eastwood, Dwight Yoakam
Rating:**
Score
New Zealand 266 for 9 in 50 overs
Pakistan 219 all out in 47.2 overs
New Zealand win by 47 runs
New Zealand lead three-match ODI series 1-0
Next match: Zayed Cricket Stadium, Abu Dhabi, Friday
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The bio:
Favourite holiday destination: I really enjoyed Sri Lanka and Vietnam but my dream destination is the Maldives.
Favourite food: My mum’s Chinese cooking.
Favourite film: Robocop, followed by The Terminator.
Hobbies: Off-roading, scuba diving, playing squash and going to the gym.
Our legal columnist
Name: Yousef Al Bahar
Advocate at Al Bahar & Associate Advocates and Legal Consultants, established in 1994
Education: Mr Al Bahar was born in 1979 and graduated in 2008 from the Judicial Institute. He took after his father, who was one of the first Emirati lawyers
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MATCH INFO
Arsenal 1 (Aubameyang 12’) Liverpool 1 (Minamino 73’)
Arsenal win 5-4 on penalties
Man of the Match: Ainsley Maitland-Niles (Arsenal)
