The fourth annual Dubai Fitness Challenge will kick-off on Friday, October 30, bringing with it 30 days of action-packed events that will continue until Saturday, November 28.
The initiative, launched by Sheikh Hamdan bin Mohammed, Crown Prince of Dubai in 2016, encourages residents to participate in 30 minutes of activity every day for 30 days, with the hope of creating a habit that will remain long after the challenge ends.
For those looking to participate, there will be a host of events, sports and wellness programmes available to make fitness more accessible. This year, event organisers intend to keep the city moving through a mix of physical and virtual events. Here's how you can get involved in Dubai Fitness Challenge 2020.
Start by getting the right gear at the DFC mega sale
From Thursday, October 29 to Saturday, October 31, there will be a Dubai Fitness Challenge mega sale taking place at Dubai Mall, with up to 90 per cent off on gym wear, sports equipment and wellness products across brands. Meanwhile, throughout the month of November, UAE residents can expect offers, packages and promotions both online and in-store across fitness and wellness brands, retail outlets and hotels.
Take advantage of the free virtual resources
This year, DFC will have a special focus on at-home workout sessions, with free fitness content for all ages and abilities available throughout the Dubai Fitness Challenge website.
Participants can visit the site for workout videos, 30-day exercise programmes, discipline challenges, healthy recipes, health and wellness articles, vlogs, educational videos for children and more from experts in the fitness industry.
For the first time, participants in the challenge will be able to get free 30-day access to DFC's partner apps – Fitbit Premium, NEOU, Sweat, Daily Burn, Les Mills on Demand and FIIT. Using these apps, you can explore everything from HIIT-centric programmes to body weight workouts from the comfort of your home.
Register for the Dubai Run
Last year's Dubai Run had more than 70,000 runners take over Sheikh Zayed Road. This year, the flagship event comes with a twist – to prevent overcrowding, the entire city of Dubai will turn into a running track on Friday, November 27, with the event open to all ages, ability and fitness levels.
The event is free to enter and participants will be able to choose their own track in any community or neighbourhood, as well as their pace, distance, and whether they want to run solo or with buddies (groups have to be restricted to a maximum of five).
To help runners put their best foot forward, this year Dubai Fitness Challenge is launching 28-day training programmes curated by professional coaches and athletes such as Manal Rostom, Luke Mathews, Lee Ryan and Luke Gaffney. The training programmes will be available on the Dubai Run website and will provide support and step-by-step fitness guides for all levels.
Registrations are now open at www.dubairun.com
Join in on free workout sessions across the city
This year will see the return of Dubai Fitness Challenge's City is a Gym initiative in partnership with Etisalat. Participants can access a virtual map of Dubai, with 30 locations across the city featuring workouts that have been specially curated by fitness instructors.
Individuals scanning a QR code at the location will be able to access a workout unique to that place, and there will be no equipment required to get started.
Take in the sights with Dubai running tours
New this year is a programme of running tours organised in association with Arabian Adventures and Asics Runners. Those participating will get an on-foot view of some of Dubai's famous landmarks. Choose from three different routes with varying difficulty levels - a 5 kilometre fun run around Burj Lake in Downtown Dubai; an advanced 10km beach run along Kite Beach; and a self-guided 3km treasure hunt quest in the Dubai Creek area - all of which available for free on the Questo city explorer mobile game. The tours will be available throughout the 30 days of the challenge.
Explore the Fitness Villages
Like last year, certain areas in the city will be home to fitness villages, with a number of activities taking place within.
DP World Fitness Village Kite Beach will be an open-air setting offering family-friendly activities spread across sixteen zones. Visitors can access it during the 30 days from 2pm to 11pm, Sunday to Thursday and 7am to 11pm on Fridays and Saturdays. The area will feature a beach football pitch, dedicated kids' play area, obstacles, a mirror room and more.
The Emirates NBD Fitness Village Al Khawaneej will focus on family-oriented activities in the park. Open to visitors from 4pm to 11pm Saturday to Wednesday, and 4pm to midnight on Thursdays and Fridays, the outdoor area will be transformed into five distinct zones, featuring a cycle hub, a community stage, a family box, a dedicated women’s pavilion and a kids’ play area.
The Mai Dubai Fitness Village Festival City Mall will be a new adventure spot, accessible from Friday, November 6. At its centre will be The Arch, a giant state-of-the-art multipurpose attraction that will host four activities - a climbing wall, zip line, bag jump and quick flight. There will also be four activity zones with football, basketball, pump track and a workout stage.
Aside from the Dubai Run, there will be a packed calendar of racing events and activities taking place throughout the month of November for those looking to test their limits. Currently, there are 11 Dubai Fitness Challenge events taking place, and more are likely to be added to the roster.
Here are the challenges you can sign up to:
- Dubai Sports World (Friday, October 30 to Saturday, November 28)
- Desert Palm X-country Race 1 (Friday, October 30)
- Dubai Festival City Dragon Boat Race (Saturday, October 31)
- Omega Dubai Moonlight Classic – Ladies Golf (Wednesday, November 4 to Friday, November 6)
- Super Sports Run Race 2 (Friday, November 6)
- Al Marmoom Dune Run(Friday, November 20)
- Grit + Tonic Triathlon Hatta (Friday, November 13)
- Sketchers Performance Run (Friday, November 13)
- La Mer Open Water Swim (Saturday, November 14)
- Under Armour Functional Fitness Challenge (Friday, November 20)
- Spinneys Family Fun Run 5 (Saturday, November 28)
Villains
Queens of the Stone Age
Matador
The specs
Engine: 3.0-litre twin-turbo flat-six
Power: 480hp at 6,500rpm
Torque: 570Nm from 2,300-5,000rpm
Transmission: 8-speed dual-clutch auto
Fuel consumption: 10.4L/100km
Price: from Dh547,600
On sale: now
UAE currency: the story behind the money in your pockets
THE TWIN BIO
Their favourite city: Dubai
Their favourite food: Khaleeji
Their favourite past-time : walking on the beach
Their favorite quote: ‘we rise by lifting others’ by Robert Ingersoll
Teaching in coronavirus times
PROFILE OF INVYGO
Started: 2018
Founders: Eslam Hussein and Pulkit Ganjoo
Based: Dubai
Sector: Transport
Size: 9 employees
Investment: $1,275,000
Investors: Class 5 Global, Equitrust, Gulf Islamic Investments, Kairos K50 and William Zeqiri
Paatal Lok season two
Directors: Avinash Arun, Prosit Roy
Stars: Jaideep Ahlawat, Ishwak Singh, Lc Sekhose, Merenla Imsong
Rating: 4.5/5
Ziina users can donate to relief efforts in Beirut
Ziina users will be able to use the app to help relief efforts in Beirut, which has been left reeling after an August blast caused an estimated $15 billion in damage and left thousands homeless. Ziina has partnered with the United Nations High Commissioner for Refugees to raise money for the Lebanese capital, co-founder Faisal Toukan says. “As of October 1, the UNHCR has the first certified badge on Ziina and is automatically part of user's top friends' list during this campaign. Users can now donate any amount to the Beirut relief with two clicks. The money raised will go towards rebuilding houses for the families that were impacted by the explosion.”
Other workplace saving schemes
- The UAE government announced a retirement savings plan for private and free zone sector employees in 2023.
- Dubai’s savings retirement scheme for foreign employees working in the emirate’s government and public sector came into effect in 2022.
- National Bonds unveiled a Golden Pension Scheme in 2022 to help private-sector foreign employees with their financial planning.
- In April 2021, Hayah Insurance unveiled a workplace savings plan to help UAE employees save for their retirement.
- Lunate, an Abu Dhabi-based investment manager, has launched a fund that will allow UAE private companies to offer employees investment returns on end-of-service benefits.
Terror attacks in Paris, November 13, 2015
- At 9.16pm, three suicide attackers killed one person outside the Atade de France during a foootball match between France and Germany
- At 9.25pm, three attackers opened fire on restaurants and cafes over 20 minutes, killing 39 people
- Shortly after 9.40pm, three other attackers launched a three-hour raid on the Bataclan, in which 1,500 people had gathered to watch a rock concert. In total, 90 people were killed
- Salah Abdeslam, the only survivor of the terrorists, did not directly participate in the attacks, thought to be due to a technical glitch in his suicide vest
- He fled to Belgium and was involved in attacks on Brussels in March 2016. He is serving a life sentence in France
MAIN CARD
Bantamweight 56.4kg
Abrorbek Madiminbekov v Mehdi El Jamari
Super heavyweight 94 kg
Adnan Mohammad v Mohammed Ajaraam
Lightweight 60kg
Zakaria Eljamari v Faridoon Alik Zai
Light heavyweight 81.4kg
Mahmood Amin v Taha Marrouni
Light welterweight 64.5kg
Siyovush Gulmamadov v Nouredine Samir
Light heavyweight 81.4kg
Ilyass Habibali v Haroun Baka
Groom and Two Brides
Director: Elie Semaan
Starring: Abdullah Boushehri, Laila Abdallah, Lulwa Almulla
Rating: 3/5
Top 5 concerns globally:
1. Unemployment
2. Spread of infectious diseases
3. Fiscal crises
4. Cyber attacks
5. Profound social instability
Top 5 concerns in the Mena region
1. Energy price shock
2. Fiscal crises
3. Spread of infectious diseases
4. Unmanageable inflation
5. Cyber attacks
Source: World Economic Foundation
Stuck in a job without a pay rise? Here's what to do
Chris Greaves, the managing director of Hays Gulf Region, says those without a pay rise for an extended period must start asking questions – both of themselves and their employer.
“First, are they happy with that or do they want more?” he says. “Job-seeking is a time-consuming, frustrating and long-winded affair so are they prepared to put themselves through that rigmarole? Before they consider that, they must ask their employer what is happening.”
Most employees bring up pay rise queries at their annual performance appraisal and find out what the company has in store for them from a career perspective.
Those with no formal appraisal system, Mr Greaves says, should ask HR or their line manager for an assessment.
“You want to find out how they value your contribution and where your job could go,” he says. “You’ve got to be brave enough to ask some questions and if you don’t like the answers then you have to develop a strategy or change jobs if you are prepared to go through the job-seeking process.”
For those that do reach the salary negotiation with their current employer, Mr Greaves says there is no point in asking for less than 5 per cent.
“However, this can only really have any chance of success if you can identify where you add value to the business (preferably you can put a monetary value on it), or you can point to a sustained contribution above the call of duty or to other achievements you think your employer will value.”
Past winners of the Abu Dhabi Grand Prix
2016 Lewis Hamilton (Mercedes-GP)
2015 Nico Rosberg (Mercedes-GP)
2014 Lewis Hamilton (Mercedes-GP)
2013 Sebastian Vettel (Red Bull Racing)
2012 Kimi Raikkonen (Lotus)
2011 Lewis Hamilton (McLaren)
2010 Sebastian Vettel (Red Bull Racing)
2009 Sebastian Vettel (Red Bull Racing)
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.
Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.
“Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.
Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.
“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.
Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.
From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.
Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.
BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.
Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.
Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.
“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.
Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.
“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.
“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”
The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”
The%20specs
%3Cp%3E%0D%3Cstrong%3EEngine%3A%20%3C%2Fstrong%3E4.0-litre%20twin-turbo%20V8%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E666hp%20at%206%2C000rpm%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E850Nm%20at%202%2C300-4%2C500rpm%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3E8-speed%20auto%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3EQ1%202023%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3Efrom%20Dh1.15%20million%20(estimate)%3C%2Fp%3E%0A
The%20specs
%3Cp%3E%3Cstrong%3EEngine%3A%3C%2Fstrong%3E%206.4-litre%20V8%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3E8-speed%20auto%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E470bhp%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E637Nm%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EDh375%2C900%20(estimate)%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%3C%2Fstrong%3E%20now%3C%2Fp%3E%0A
The specs: 2018 Mercedes-Benz E 300 Cabriolet
Price, base / as tested: Dh275,250 / Dh328,465
Engine: 2.0-litre four-cylinder
Power: 245hp @ 5,500rpm
Torque: 370Nm @ 1,300rpm
Transmission: Nine-speed automatic
Fuel consumption, combined: 7.0L / 100km
Brief scores:
Scotland 371-5, 50 overs (C MacLeod 140 no, K Coetzer 58, G Munsey 55)
England 365 all out, 48.5 overs (J Bairstow 105, A Hales 52; M Watt 3-55)
Result: Scotland won by six runs
Electric scooters: some rules to remember
- Riders must be 14-years-old or over
- Wear a protective helmet
- Park the electric scooter in designated parking lots (if any)
- Do not leave electric scooter in locations that obstruct traffic or pedestrians
- Solo riders only, no passengers allowed
- Do not drive outside designated lanes
SERIE A FIXTURES
Saturday
AC Milan v Sampdoria (2.30pm kick-off UAE)
Atalanta v Udinese (5pm)
Benevento v Parma (5pm)
Cagliari v Hellas Verona (5pm)
Genoa v Fiorentina (5pm)
Lazio v Spezia (5pm)
Napoli v Crotone (5pm)
Sassuolo v Roma (5pm)
Torino v Juventus (8pm)
Bologna v Inter Milan (10.45pm)
Red flags
- Promises of high, fixed or 'guaranteed' returns.
- Unregulated structured products or complex investments often used to bypass traditional safeguards.
- Lack of clear information, vague language, no access to audited financials.
- Overseas companies targeting investors in other jurisdictions - this can make legal recovery difficult.
- Hard-selling tactics - creating urgency, offering 'exclusive' deals.
Courtesy: Carol Glynn, founder of Conscious Finance Coaching