Chia seeds are packed with essential omega 3, fibre, vitamins, minerals, protein and antioxidants. istockphoto
Chia seeds are packed with essential omega 3, fibre, vitamins, minerals, protein and antioxidants. istockphoto
If you begin eating these foods you can be sure that you are getting efficient nutrition - better health with the least amount of effort.
Laura Holland
April 01, 2013
