![A visitor at St James's Park, London. The British capital is one of the world’s best walking cities. PA Wire](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/2VVIMNSB355RH2OP55JVKEPHMU.jpg?smart=true&auth=97ce482e9d08be0632a347045f679fba08af193d1b23cd20412386d02ae86ed8&width=400&height=225)
A visitor at St James's Park, London. The British capital is one of the world’s best walking cities. PA Wire
A visitor at St James's Park, London. The British capital is one of the world’s best walking cities. PA Wire
How I lost weight in mid-life and kept it off
![Kavitha Rao](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/https%3A%2F%2Fs3.amazonaws.com%2Farc-authors%2Fthenational%2F10b886fa-ebc3-4586-a436-e5138bd98eb1.png?smart=true&auth=b4d9b40a29905da7d774bb680ea78641666d695f46f329100418419e203918bb&width=70&height=70)
Kavitha Rao
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Kavitha Rao is a London-based journalist and the author of the book 'Lady Doctors: The Untold Stories of India's First Women in Medicine'
31 August, 2023