Another clear-eyed reason to quit smoking: your vision



As we prepare to mark World No Tobacco Day tomorrow, here's one more very good reason not to smoke or to stop smoking: your eyes.

Of course, we are all aware of the damage that smoking can do to the body but less well known is the detrimental effect of smoking on vision. In fact, smoking is the single most important lifestyle factor when it comes to eye health, protecting the eyes and the quality of your sight.

Smoking has been directly linked to two of the leading causes of vision loss - cataracts and macular degeneration - and researchers believe smoking also causes or contributes to a range of other eye health problems for smokers and passive smokers, both adults and children.

We have now reached the point where there is a significant body of research-based evidence showing an increased risk of a number of eye disorders, not only in those who smoke, but also in those who are frequently exposed to tobacco smoke. Here's why:

Tobacco smoke contains over 4,000 different substances, including many known carcinogens, irritants and inflammatory agents. According to studies published in the British Medical Journal, cigarettes increase the chances of developing age-related macular degeneration and smokers are up to four times more likely to go blind in old age. Age-related macular degeneration (AMD) is the leading cause of adult blindness in the UK and results in severe and irreversible loss of central vision, especially in people over the age of 60.

According to the Royal National Institute for the Blind (RNIB) people fear losing their sight more than any other sense and so there is a need to create greater awareness of the link between smoking and the significantly increased risk of losing sight from AMD. The RNIB is going so far as to advocate putting an eye health warning on all cigarette packets (if they can find the space for yet another health warning).

There is much speculation about a whole range of eye-related diseases and possible connections with smoking - such as thyroid eye disease, eye inflammations and strabismus (cross eyes) in children.

Smoking is a clearly established risk factor for AMD. This means that smoking actually causes age-related macular degeneration, rather than just being indirectly associated with the condition. And the more people smoke, the more likely they are to develop AMD. (The association between environmental tobacco smoke exposure and AMD is less clear).

Macular degeneration affects the macula at the back of the eye, impairing central vision. The macula is a small area in the centre of the retina. The retina is the layer at the back of the eye which is sensitive to light. When light enters the eye it passes through the clear cornea and lens at the front of the eye, and the vitreous humour (jelly-like substance in the eye). The retina receives the images and passes them to the brain and this is how we see.

The macular area of the retina has the finest blood supply in the body, serving the retinal receptors that enable us to see minute detail clearly. Smoking promotes macular degeneration by interfering with blood flow to the retina.

Abnormalities in this area can cause macular degeneration either by blocking nutrition or causing blood vessels to grow under the retina; these blood vessels destroy structures around them as they grow. If the cells in the macula deteriorate then the central part of your field of vision becomes blurred.

There is some hope; stopping smoking improves the chances of avoiding eye disease. For example, studies show that people who quit smoking will have a 6.7 per cent reduced risk of developing macular degeneration after one year. After five years, the risk drops by another 5 per cent. The same goes for cataracts. The eyes can heal from the damage done by cigarette smoking, although very slowly.

The other good news is that researchers also suggest that giving up smoking helps reduce the risk of AMD in later life. So, avoiding smoking, or quitting, is one of the best investments you can make in your long-term eye health, along with diet and rest.

And of course, if you are experiencing unusual symptoms such as cloudy vision, blurred images, floating spots and loss of vision, head to an ophthalmologist to get them checked. And that's something to remember every day of the year.

Dr Chris Canning is Medical Director at Moorfields Eye Hospital Dubai

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LIVING IN...

This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.

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'My Son'

Director: Christian Carion

Starring: James McAvoy, Claire Foy, Tom Cullen, Gary Lewis

Rating: 2/5

MATCH INFO

Day 1 at Mount Maunganui

England 241-4

Denly 74, Stokes 67 not out, De Grandhomme 2-28

New Zealand 

Yet to bat

Our family matters legal consultant

Name: Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.

Business Insights
  • Canada and Mexico are significant energy suppliers to the US, providing the majority of oil and natural gas imports
  • The introduction of tariffs could hinder the US's clean energy initiatives by raising input costs for materials like nickel
  • US domestic suppliers might benefit from higher prices, but overall oil consumption is expected to decrease due to elevated costs
UAE currency: the story behind the money in your pockets
Sam Smith

Where: du Arena, Abu Dhabi

When: Saturday November 24

Rating: 4/5

Our family matters legal consultant

Name: Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.

Our family matters legal consultant

Name: Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.

Scoreline

Saudi Arabia 1-0 Japan

 Saudi Arabia Al Muwallad 63’

Moon Music

Artist: Coldplay

Label: Parlophone/Atlantic

Number of tracks: 10

Rating: 3/5

Business Insights
  • As per the document, there are six filing options, including choosing to report on a realisation basis and transitional rules for pre-tax period gains or losses. 
  • SMEs with revenue below Dh3 million per annum can opt for transitional relief until 2026, treating them as having no taxable income. 
  • Larger entities have specific provisions for asset and liability movements, business restructuring, and handling foreign permanent establishments.
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The specs

Engine: 1.5-litre turbo

Power: 181hp

Torque: 230Nm

Transmission: 6-speed automatic

Starting price: Dh79,000

On sale: Now

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Countdown to Zero exhibition will show how disease can be beaten

Countdown to Zero: Defeating Disease, an international multimedia exhibition created by the American Museum of National History in collaboration with The Carter Center, will open in Abu Dhabi a  month before Reaching the Last Mile.

Opening on October 15 and running until November 15, the free exhibition opens at The Galleria mall on Al Maryah Island, and has already been seen at the Jimmy Carter Presidential Library and Museum in Atlanta, the American Museum of Natural History in New York, and the London School of Hygiene and Tropical Medicine.

 

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KEY%20DATES%20IN%20AMAZON'S%20HISTORY
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Ipaf in numbers

Established: 2008

Prize money:  $50,000 (Dh183,650) for winners and $10,000 for those on the shortlist.

Winning novels: 13

Shortlisted novels: 66

Longlisted novels: 111

Total number of novels submitted: 1,780

Novels translated internationally: 66

Citizenship-by-investment programmes

United Kingdom

The UK offers three programmes for residency. The UK Overseas Business Representative Visa lets you open an overseas branch office of your existing company in the country at no extra investment. For the UK Tier 1 Innovator Visa, you are required to invest £50,000 (Dh238,000) into a business. You can also get a UK Tier 1 Investor Visa if you invest £2 million, £5m or £10m (the higher the investment, the sooner you obtain your permanent residency).

All UK residency visas get approved in 90 to 120 days and are valid for 3 years. After 3 years, the applicant can apply for extension of another 2 years. Once they have lived in the UK for a minimum of 6 months every year, they are eligible to apply for permanent residency (called Indefinite Leave to Remain). After one year of ILR, the applicant can apply for UK passport.

The Caribbean

Depending on the country, the investment amount starts from $100,000 (Dh367,250) and can go up to $400,000 in real estate. From the date of purchase, it will take between four to five months to receive a passport. 

Portugal

The investment amount ranges from €350,000 to €500,000 (Dh1.5m to Dh2.16m) in real estate. From the date of purchase, it will take a maximum of six months to receive a Golden Visa. Applicants can apply for permanent residency after five years and Portuguese citizenship after six years.

“Among European countries with residency programmes, Portugal has been the most popular because it offers the most cost-effective programme to eventually acquire citizenship of the European Union without ever residing in Portugal,” states Veronica Cotdemiey of Citizenship Invest.

Greece

The real estate investment threshold to acquire residency for Greece is €250,000, making it the cheapest real estate residency visa scheme in Europe. You can apply for residency in four months and citizenship after seven years.

Spain

The real estate investment threshold to acquire residency for Spain is €500,000. You can apply for permanent residency after five years and citizenship after 10 years. It is not necessary to live in Spain to retain and renew the residency visa permit.

Cyprus

Cyprus offers the quickest route to citizenship of a European country in only six months. An investment of €2m in real estate is required, making it the highest priced programme in Europe.

Malta

The Malta citizenship by investment programme is lengthy and investors are required to contribute sums as donations to the Maltese government. The applicant must either contribute at least €650,000 to the National Development & Social Fund. Spouses and children are required to contribute €25,000; unmarried children between 18 and 25 and dependent parents must contribute €50,000 each.

The second step is to make an investment in property of at least €350,000 or enter a property rental contract for at least €16,000 per annum for five years. The third step is to invest at least €150,000 in bonds or shares approved by the Maltese government to be kept for at least five years.

Candidates must commit to a minimum physical presence in Malta before citizenship is granted. While you get residency in two months, you can apply for citizenship after a year.

Egypt 

A one-year residency permit can be bought if you purchase property in Egypt worth $100,000. A three-year residency is available for those who invest $200,000 in property, and five years for those who purchase property worth $400,000.

Source: Citizenship Invest and Aqua Properties

Three tips from La Perle's performers

1 The kind of water athletes drink is important. Gwilym Hooson, a 28-year-old British performer who is currently recovering from knee surgery, found that out when the company was still in Studio City, training for 12 hours a day. “The physio team was like: ‘Why is everyone getting cramps?’ And then they realised we had to add salt and sugar to the water,” he says.

2 A little chocolate is a good thing. “It’s emergency energy,” says Craig Paul Smith, La Perle’s head coach and former Cirque du Soleil performer, gesturing to an almost-empty open box of mini chocolate bars on his desk backstage.

3 Take chances, says Young, who has worked all over the world, including most recently at Dragone’s show in China. “Every time we go out of our comfort zone, we learn a lot about ourselves,” she says.

Wicked
Director: Jon M Chu
Stars: Cynthia Erivo, Ariana Grande, Jonathan Bailey
Rating: 4/5
GRAN%20TURISMO
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The specs: 2018 Kia Picanto

Price: From Dh39,500

Engine: 1.2L inline four-cylinder

Transmission: Four-speed auto

Power: 86hp @ 6,000rpm

Torque: 122Nm @ 4,000rpm

Fuel economy, combined: 6.0L / 100km

From Zero

Artist: Linkin Park

Label: Warner Records

Number of tracks: 11

Rating: 4/5

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The specs

  Engine: 2-litre or 3-litre 4Motion all-wheel-drive Power: 250Nm (2-litre); 340 (3-litre) Torque: 450Nm Transmission: 8-speed automatic Starting price: From Dh212,000 On sale: Now

MATCH INFO

Uefa Champioons League semi-final:

First leg: Liverpool 5 Roma 2

Second leg: Wednesday, May 2, Stadio Olimpico, Rome

TV: BeIN Sports, 10.45pm (UAE)

U19 WORLD CUP, WEST INDIES

UAE group fixtures (all in St Kitts)

  • Saturday 15 January: UAE beat Canada by 49 runs 
  • Thursday 20 January: v England 
  • Saturday 22 January: v Bangladesh 

UAE squad:

Alishan Sharafu (captain), Shival Bawa, Jash Giyanani, Sailles
Jaishankar, Nilansh Keswani, Aayan Khan, Punya Mehra, Ali Naseer, Ronak Panoly,
Dhruv Parashar, Vinayak Raghavan, Soorya Sathish, Aryansh Sharma, Adithya
Shetty, Kai Smith  

Kanguva
Director: Siva
Stars: Suriya, Bobby Deol, Disha Patani, Yogi Babu, Redin Kingsley
Rating: 2/5
 

Empty Words

By Mario Levrero  

(Coffee House Press)
 

The%20Beekeeper
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