As we prepare to mark World No Tobacco Day tomorrow, here's one more very good reason not to smoke or to stop smoking: your eyes.
Of course, we are all aware of the damage that smoking can do to the body but less well known is the detrimental effect of smoking on vision. In fact, smoking is the single most important lifestyle factor when it comes to eye health, protecting the eyes and the quality of your sight.
Smoking has been directly linked to two of the leading causes of vision loss - cataracts and macular degeneration - and researchers believe smoking also causes or contributes to a range of other eye health problems for smokers and passive smokers, both adults and children.
We have now reached the point where there is a significant body of research-based evidence showing an increased risk of a number of eye disorders, not only in those who smoke, but also in those who are frequently exposed to tobacco smoke. Here's why:
Tobacco smoke contains over 4,000 different substances, including many known carcinogens, irritants and inflammatory agents. According to studies published in the British Medical Journal, cigarettes increase the chances of developing age-related macular degeneration and smokers are up to four times more likely to go blind in old age. Age-related macular degeneration (AMD) is the leading cause of adult blindness in the UK and results in severe and irreversible loss of central vision, especially in people over the age of 60.
According to the Royal National Institute for the Blind (RNIB) people fear losing their sight more than any other sense and so there is a need to create greater awareness of the link between smoking and the significantly increased risk of losing sight from AMD. The RNIB is going so far as to advocate putting an eye health warning on all cigarette packets (if they can find the space for yet another health warning).
There is much speculation about a whole range of eye-related diseases and possible connections with smoking - such as thyroid eye disease, eye inflammations and strabismus (cross eyes) in children.
Smoking is a clearly established risk factor for AMD. This means that smoking actually causes age-related macular degeneration, rather than just being indirectly associated with the condition. And the more people smoke, the more likely they are to develop AMD. (The association between environmental tobacco smoke exposure and AMD is less clear).
Macular degeneration affects the macula at the back of the eye, impairing central vision. The macula is a small area in the centre of the retina. The retina is the layer at the back of the eye which is sensitive to light. When light enters the eye it passes through the clear cornea and lens at the front of the eye, and the vitreous humour (jelly-like substance in the eye). The retina receives the images and passes them to the brain and this is how we see.
The macular area of the retina has the finest blood supply in the body, serving the retinal receptors that enable us to see minute detail clearly. Smoking promotes macular degeneration by interfering with blood flow to the retina.
Abnormalities in this area can cause macular degeneration either by blocking nutrition or causing blood vessels to grow under the retina; these blood vessels destroy structures around them as they grow. If the cells in the macula deteriorate then the central part of your field of vision becomes blurred.
There is some hope; stopping smoking improves the chances of avoiding eye disease. For example, studies show that people who quit smoking will have a 6.7 per cent reduced risk of developing macular degeneration after one year. After five years, the risk drops by another 5 per cent. The same goes for cataracts. The eyes can heal from the damage done by cigarette smoking, although very slowly.
The other good news is that researchers also suggest that giving up smoking helps reduce the risk of AMD in later life. So, avoiding smoking, or quitting, is one of the best investments you can make in your long-term eye health, along with diet and rest.
And of course, if you are experiencing unusual symptoms such as cloudy vision, blurred images, floating spots and loss of vision, head to an ophthalmologist to get them checked. And that's something to remember every day of the year.
Dr Chris Canning is Medical Director at Moorfields Eye Hospital Dubai
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LIVING IN...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.
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'My Son'
Director: Christian Carion
Starring: James McAvoy, Claire Foy, Tom Cullen, Gary Lewis
Rating: 2/5
MATCH INFO
Day 1 at Mount Maunganui
England 241-4
Denly 74, Stokes 67 not out, De Grandhomme 2-28
New Zealand
Yet to bat
Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Killing of Qassem Suleimani
Business Insights
- Canada and Mexico are significant energy suppliers to the US, providing the majority of oil and natural gas imports
- The introduction of tariffs could hinder the US's clean energy initiatives by raising input costs for materials like nickel
- US domestic suppliers might benefit from higher prices, but overall oil consumption is expected to decrease due to elevated costs
Killing of Qassem Suleimani
UAE currency: the story behind the money in your pockets
Killing of Qassem Suleimani
Sam Smith
Where: du Arena, Abu Dhabi
When: Saturday November 24
Rating: 4/5
Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Scoreline
Saudi Arabia 1-0 Japan
Saudi Arabia Al Muwallad 63’
Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
Business Insights
- As per the document, there are six filing options, including choosing to report on a realisation basis and transitional rules for pre-tax period gains or losses.
- SMEs with revenue below Dh3 million per annum can opt for transitional relief until 2026, treating them as having no taxable income.
- Larger entities have specific provisions for asset and liability movements, business restructuring, and handling foreign permanent establishments.
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The specs
Engine: 1.5-litre turbo
Power: 181hp
Torque: 230Nm
Transmission: 6-speed automatic
Starting price: Dh79,000
On sale: Now
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Countdown to Zero exhibition will show how disease can be beaten
Countdown to Zero: Defeating Disease, an international multimedia exhibition created by the American Museum of National History in collaboration with The Carter Center, will open in Abu Dhabi a month before Reaching the Last Mile.
Opening on October 15 and running until November 15, the free exhibition opens at The Galleria mall on Al Maryah Island, and has already been seen at the Jimmy Carter Presidential Library and Museum in Atlanta, the American Museum of Natural History in New York, and the London School of Hygiene and Tropical Medicine.
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KEY%20DATES%20IN%20AMAZON'S%20HISTORY
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COMPANY%20PROFILE
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Ipaf in numbers
Established: 2008
Prize money: $50,000 (Dh183,650) for winners and $10,000 for those on the shortlist.
Winning novels: 13
Shortlisted novels: 66
Longlisted novels: 111
Total number of novels submitted: 1,780
Novels translated internationally: 66
Citizenship-by-investment programmes
United Kingdom
The UK offers three programmes for residency. The UK Overseas Business Representative Visa lets you open an overseas branch office of your existing company in the country at no extra investment. For the UK Tier 1 Innovator Visa, you are required to invest £50,000 (Dh238,000) into a business. You can also get a UK Tier 1 Investor Visa if you invest £2 million, £5m or £10m (the higher the investment, the sooner you obtain your permanent residency).
All UK residency visas get approved in 90 to 120 days and are valid for 3 years. After 3 years, the applicant can apply for extension of another 2 years. Once they have lived in the UK for a minimum of 6 months every year, they are eligible to apply for permanent residency (called Indefinite Leave to Remain). After one year of ILR, the applicant can apply for UK passport.
The Caribbean
Depending on the country, the investment amount starts from $100,000 (Dh367,250) and can go up to $400,000 in real estate. From the date of purchase, it will take between four to five months to receive a passport.
Portugal
The investment amount ranges from €350,000 to €500,000 (Dh1.5m to Dh2.16m) in real estate. From the date of purchase, it will take a maximum of six months to receive a Golden Visa. Applicants can apply for permanent residency after five years and Portuguese citizenship after six years.
“Among European countries with residency programmes, Portugal has been the most popular because it offers the most cost-effective programme to eventually acquire citizenship of the European Union without ever residing in Portugal,” states Veronica Cotdemiey of Citizenship Invest.
Greece
The real estate investment threshold to acquire residency for Greece is €250,000, making it the cheapest real estate residency visa scheme in Europe. You can apply for residency in four months and citizenship after seven years.
Spain
The real estate investment threshold to acquire residency for Spain is €500,000. You can apply for permanent residency after five years and citizenship after 10 years. It is not necessary to live in Spain to retain and renew the residency visa permit.
Cyprus
Cyprus offers the quickest route to citizenship of a European country in only six months. An investment of €2m in real estate is required, making it the highest priced programme in Europe.
Malta
The Malta citizenship by investment programme is lengthy and investors are required to contribute sums as donations to the Maltese government. The applicant must either contribute at least €650,000 to the National Development & Social Fund. Spouses and children are required to contribute €25,000; unmarried children between 18 and 25 and dependent parents must contribute €50,000 each.
The second step is to make an investment in property of at least €350,000 or enter a property rental contract for at least €16,000 per annum for five years. The third step is to invest at least €150,000 in bonds or shares approved by the Maltese government to be kept for at least five years.
Candidates must commit to a minimum physical presence in Malta before citizenship is granted. While you get residency in two months, you can apply for citizenship after a year.
Egypt
A one-year residency permit can be bought if you purchase property in Egypt worth $100,000. A three-year residency is available for those who invest $200,000 in property, and five years for those who purchase property worth $400,000.
Source: Citizenship Invest and Aqua Properties
Three tips from La Perle's performers
1 The kind of water athletes drink is important. Gwilym Hooson, a 28-year-old British performer who is currently recovering from knee surgery, found that out when the company was still in Studio City, training for 12 hours a day. “The physio team was like: ‘Why is everyone getting cramps?’ And then they realised we had to add salt and sugar to the water,” he says.
2 A little chocolate is a good thing. “It’s emergency energy,” says Craig Paul Smith, La Perle’s head coach and former Cirque du Soleil performer, gesturing to an almost-empty open box of mini chocolate bars on his desk backstage.
3 Take chances, says Young, who has worked all over the world, including most recently at Dragone’s show in China. “Every time we go out of our comfort zone, we learn a lot about ourselves,” she says.
More from Neighbourhood Watch:
Wicked
Director: Jon M Chu
Stars: Cynthia Erivo, Ariana Grande, Jonathan Bailey
GRAN%20TURISMO
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The specs: 2018 Kia Picanto
Price: From Dh39,500
Engine: 1.2L inline four-cylinder
Transmission: Four-speed auto
Power: 86hp @ 6,000rpm
Torque: 122Nm @ 4,000rpm
Fuel economy, combined: 6.0L / 100km
From Zero
Artist: Linkin Park
Label: Warner Records
Number of tracks: 11
Rating: 4/5
Company%20Profile
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The specs
Engine: 2-litre or 3-litre 4Motion all-wheel-drive Power: 250Nm (2-litre); 340 (3-litre) Torque: 450Nm Transmission: 8-speed automatic Starting price: From Dh212,000 On sale: Now
MATCH INFO
Uefa Champioons League semi-final:
First leg: Liverpool 5 Roma 2
Second leg: Wednesday, May 2, Stadio Olimpico, Rome
TV: BeIN Sports, 10.45pm (UAE)
U19 WORLD CUP, WEST INDIES
UAE group fixtures (all in St Kitts)
- Saturday 15 January: UAE beat Canada by 49 runs
- Thursday 20 January: v England
- Saturday 22 January: v Bangladesh
UAE squad:
Alishan Sharafu (captain), Shival Bawa, Jash Giyanani, Sailles
Jaishankar, Nilansh Keswani, Aayan Khan, Punya Mehra, Ali Naseer, Ronak Panoly,
Dhruv Parashar, Vinayak Raghavan, Soorya Sathish, Aryansh Sharma, Adithya
Shetty, Kai Smith
Kanguva
Director: Siva
Stars: Suriya, Bobby Deol, Disha Patani, Yogi Babu, Redin Kingsley
Empty Words
By Mario Levrero
(Coffee House Press)
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