The Lake District. Getty
The Lake District. Getty

Nurturing a love of nature can have untold health benefits



A few days ago, as I was looking across a particularly verdant landscape, my mind turned to a recent conversation with a friend in Abu Dhabi on the impact of the environment on wellbeing, or, to put it another way, how our surroundings affect the way that we feel.

I have been following with interest a series of posts on social media by a British journalist who has been struggling with mental health issues. Rather bravely, in my view, she has been chronicling her ups-and-downs and the way in which her spirits are lifted by swimming in rivers amid the gorgeous landscape of England’s Lake District or by the discovery of a fragile, beautiful rare orchid.

It’s clear that being surrounded by and engaging with natural beauty is of enormous importance to her. On a different level, I recall how my spirits lift when I drive across the border between England to Scotland on my way to a much-loved valley in the Scottish Borders, which I have visited many times over the last few decades. It just feels good, even if it’s raining, which is often the case. The same applies when I wander around a favourite wadi in Fujairah, whether in summer or winter.

It might be the case that I feel a particular affinity with the natural beauty of the countryside, wherever it may be, because I’m a country boy at heart. I spent my childhood in a house surrounded by a large garden, with woods and fields beyond and with a view for miles across a rolling landscape.

That doesn't mean that I cannot find a similar enjoyment, an identical lifting of the spirit, in an urban environment. It can happen, too, if I am sitting in a well-wooded square in the heart of London or strolling across one of the public parks to be found throughout the city of Abu Dhabi. Even if there's nothing special to be seen in terms of wildlife – and often there is nothing – the very fact of "communing with nature" has a benefit in itself.

I don't think I am unusual in this, although I know there are people who find open spaces hold particular challenges for them. Perhaps that's why, even in the midst of some of the most deprived urban communities in the world, one can see ways in which people seek nature, however that is defined. Tiny plots of land with carefully tended flowers, even a plant in a pot on a balcony or in a cluttered room, or on an office desk, also suggest there's something of benefit to be obtained with a relationship – however small, however tenuous – with the wider world.

Even in school, there is, I would argue, a benefit to be gained from observing the growth of plants and seeds and in a way which allows children to participate. I am delighted that my own daughter's school is introducing such a programme at the beginning of the next academic year. It might not offer them perspectives of lofty mountaintops, an archipelago of tiny islands or the babble of a mountain stream but it will, I hope, introduce them to some of the fascinations of the natural world and teach them to observe their surroundings in a different way.

It’s easy for social scientists and for governments to take a view of society and its needs that places a focus on issues such as physical health, employment, security, interpersonal relationships and access to sufficient water and food. These are all, of course, of enormous importance, fundamental elements in the health of any community. We all need that, whether rich, poor or somewhere in-between.

Perhaps, though, there’s a need to pay greater attention to our surroundings and the nature itself found within them. It might be difficult to define, in sociological terms, the impact that the natural world can have upon us, not least because it might vary from individual to individual.

However one seeks to define the concept of happiness – rightly identified as one of the targets to which the United Arab Emirates aspires – I would hope that the intangible benefit gained from the role the natural world can play in our physical environment receives the attention it rightly deserves.

Peter Hellyer is a consultant specialising in the UAE’s history and culture

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Directors: Raj & DK

Stars: Varun Dhawan, Samantha Ruth Prabhu, Kashvi Majmundar, Kay Kay Menon

Rating: 4/5

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Engine: 6.75-litre twin-turbocharged V12 petrol engine 

Power: 420kW

Torque: 780Nm

Transmission: 8-speed automatic

Price: From Dh1,350,000

On sale: Available for preorder now

Disclaimer

Director: Alfonso Cuaron 

Stars: Cate Blanchett, Kevin Kline, Lesley Manville 

Rating: 4/5

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Starring: Nayanthara, Vignesh Shivan, Radhika Sarathkumar, Nagarjuna Akkineni

Director: Amith Krishnan

Rating: 3.5/5

From Zero

Artist: Linkin Park

Label: Warner Records

Number of tracks: 11

Rating: 4/5

Kanguva
Director: Siva
Stars: Suriya, Bobby Deol, Disha Patani, Yogi Babu, Redin Kingsley
Rating: 2/5
 
SPECS

Engine: 4-litre V8 twin-turbo
Power: 630hp
Torque: 850Nm
Transmission: 8-speed Tiptronic automatic
Price: From Dh599,000
On sale: Now

COMPANY PROFILE
Name: ARDH Collective
Based: Dubai
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Sector: Sustainability
Total funding: Self funded
Number of employees: 4
match info

Maratha Arabians 138-2

C Lynn 91*, A Lyth 20, B Laughlin 1-15

Team Abu Dhabi 114-3

L Wright 40*, L Malinga 0-13, M McClenaghan 1-17

Maratha Arabians won by 24 runs

Cricket World Cup League Two

Oman, UAE, Namibia

Al Amerat, Muscat

 

Results

Oman beat UAE by five wickets

UAE beat Namibia by eight runs

 

Fixtures

Wednesday January 8 –Oman v Namibia

Thursday January 9 – Oman v UAE

Saturday January 11 – UAE v Namibia

Sunday January 12 – Oman v Namibia

The five pillars of Islam

1. Fasting 

2. Prayer 

3. Hajj 

4. Shahada 

5. Zakat 

Quick%20facts
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SPEC SHEET

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Chip: Apple M1, 8-core CPU, 8-core GPU, 16-core Neural Engine

Memory: 64/256GB storage; 8GB RAM

Main camera: 12MP wide, f/1.8, Smart HDR

Video: 4K @ 25/25/30/60fps, full HD @ 25/30/60fps, slo-mo @ 120/240fps

Front camera: 12MP ultra-wide, f/2.4, Smart HDR, Centre Stage; full HD @ 25/30/60fps

Audio: Stereo speakers

Biometrics: Touch ID

I/O: USB-C, smart connector (for folio/keyboard)

Battery: Up to 10 hours on Wi-Fi; up to 9 hours on cellular

Finish: Space grey, starlight, pink, purple, blue

Price: Wi-Fi – Dh2,499 (64GB) / Dh3,099 (256GB); cellular – Dh3,099 (64GB) / Dh3,699 (256GB)

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Started: August 2020
Founder: Areej Selmi
Based: Gaza
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Investments: Grants/private funding
RESULT

Leeds United 1 Manchester City 1
Leeds:
 Rodrigo (59')
Man City: Sterling (17')

Man of the Match: Rodrigo Moreno (Leeds)

The years Ramadan fell in May

1987

1954

1921

1888

RedCrow Intelligence Company Profile

Started: 2016

Founders: Hussein Nasser Eddin, Laila Akel, Tayeb Akel 

Based: Ramallah, Palestine

Sector: Technology, Security

# of staff: 13

Investment: $745,000

Investors: Palestine’s Ibtikar Fund, Abu Dhabi’s Gothams and angel investors

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Call of Duty: Black Ops 6

Developer: Treyarch, Raven Software
Publisher:  Activision
Console: PlayStation 4 & 5, Windows, Xbox One & Series X/S
Rating: 3.5/5

Match info

Premier League

Manchester United 2 (Martial 30', Lingard 69')
Arsenal 2 (Mustafi 26', Rojo 68' OG)

Electoral College Victory

Trump has so far secured 295 Electoral College votes, according to the Associated Press, exceeding the 270 needed to win. Only Nevada and Arizona remain to be called, and both swing states are leaning Republican. Trump swept all five remaining swing states, North Carolina, Georgia, Pennsylvania, Michigan and Wisconsin, sealing his path to victory and giving him a strong mandate. 

 

Popular Vote Tally

The count is ongoing, but Trump currently leads with nearly 51 per cent of the popular vote to Harris’s 47.6 per cent. Trump has over 72.2 million votes, while Harris trails with approximately 67.4 million.

The specs

Engine: Direct injection 4-cylinder 1.4-litre
Power: 150hp
Torque: 250Nm
Price: From Dh139,000
On sale: Now

Wicked
Director: Jon M Chu
Stars: Cynthia Erivo, Ariana Grande, Jonathan Bailey
Rating: 4/5
COMPANY PROFILE
Name: HyperSpace
 
Started: 2020
 
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
 
Based: Dubai, UAE
 
Sector: Entertainment 
 
Number of staff: 210 
 
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
Scoreline

Al Wasl 1 (Caio Canedo 90 1')

Al Ain 2 (Ismail Ahmed 3', Marcus Berg 50')

Red cards: Ismail Ahmed (Al Ain) 77'

BIOSAFETY LABS SECURITY LEVELS

Biosafety Level 1

The lowest safety level. These labs work with viruses that are minimal risk to humans.

Hand washing is required on entry and exit and potentially infectious material decontaminated with bleach before thrown away.

Must have a lock. Access limited. Lab does not need to be isolated from other buildings.

Used as teaching spaces.

Study microorganisms such as Staphylococcus which causes food poisoning.

Biosafety Level 2

These labs deal with pathogens that can be harmful to people and the environment such as Hepatitis, HIV and salmonella.

Working in Level 2 requires special training in handling pathogenic agents.

Extra safety and security precautions are taken in addition to those at Level 1

Biosafety Level 3

These labs contain material that can be lethal if inhaled. This includes SARS coronavirus, MERS, and yellow fever.

Significant extra precautions are taken with staff given specific immunisations when dealing with certain diseases.

Infectious material is examined in a biological safety cabinet.

Personnel must wear protective gowns that must be discarded or decontaminated after use.

Strict safety and handling procedures are in place. There must be double entrances to the building and they must contain self-closing doors to reduce risk of pathogen aerosols escaping.

Windows must be sealed. Air from must be filtered before it can be recirculated.

Biosafety Level 4

The highest level for biosafety precautions. Scientist work with highly dangerous diseases that have no vaccine or cure.

All material must be decontaminated.

Personnel must wear a positive pressure suit for protection. On leaving the lab this must pass through decontamination shower before they have a personal shower.

Entry is severely restricted to trained and authorised personnel. All entries are recorded.

Entrance must be via airlocks.

Women’s World T20, Asia Qualifier

UAE results
Beat China by 16 runs
Lost to Thailand by 10 wickets
Beat Nepal by five runs
Beat Hong Kong by eight wickets
Beat Malaysia by 34 runs

Standings (P, W, l, NR, points)

1. Thailand 5 4 0 1 9
2. UAE 5 4 1 0 8
3. Nepal 5 2 1 2 6
4. Hong Kong 5 2 2 1 5
5. Malaysia 5 1 4 0 2
6. China 5 0 5 0 0

Final
Thailand v UAE, Monday, 7am

 

 

 

Zombieland: Double Tap

Director: Ruben Fleischer

Stars: Woody Harrelson, Jesse Eisenberg, Emma Stone

Four out of five stars 


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