Travel guidelines, 716 new cases, Burns out of UFC 251 - The Daily Update

On today's update we have the latest coronavirus figures, UAE hospitals experience a surge in tests as people get ready to travel and the latest on those travel guidelines.

The Emirates is due to announce a new structure for the government. There are clashes between Isis and the Syrian regime and Gilbert Burns is out of the main event at UFC fight Island due to Covid-19.

Faisal Salah joins us for what's trending, including Kanye West, Trump on the 4th of July and the Premier League.

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Five healthy carbs and how to eat them

Brown rice: consume an amount that fits in the palm of your hand

Non-starchy vegetables, such as broccoli: consume raw or at low temperatures, and don’t reheat

Oatmeal: look out for pure whole oat grains or kernels, which are locally grown and packaged; avoid those that have travelled from afar

Fruit: a medium bowl a day and no more, and never fruit juices

Lentils and lentil pasta: soak these well and cook them at a low temperature; refrain from eating highly processed pasta variants

Courtesy Roma Megchiani, functional nutritionist at Dubai’s 77 Veggie Boutique