Naomi Osaka of Japan trains during a practice session during day three of the Melbourne Summer Events at Melbourne Park on January 05, 2022 in Melbourne, Australia. Getty Images

Osaka and Raducanu continue Australian Open preparation in Melbourne - in pictures



Defending Australian Open champion Naomi Osaka and reigning US Open title-holder Emma Raducanu were putting in some prep work Wednesday as they continued their build-up towards the first Grand Slam of the year.

Osaka, 24, made a winning return after four months away at the Melbourne Summer Set on Tuesday with a 6-4, 3-6, 6-3 victory over France's Alize Cornet.

Raducanu withdrew from this week's Australian Open warm-up tournament in Melbourne as she has only recently come out of isolation following a positive Covid-19 result which also saw her miss the Mubadala World Tennis Championship in Abu Dhabi.

Both Osaka and Raducanu were put through their paces by their coaching teams during practice sessions at Melbourne Park, which will host the Australian Open from January 17-30.

'The worst thing you can eat'

Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.

Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines: 

Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.

Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.

Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.

Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.

Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.

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Updated: January 05, 2022, 6:46 AM