DUBAI // Tomorrow, before sunrise, up to 18,500 spandex-clad people will gather in Downtown Dubai to take part in the annual Standard Chartered Dubai Marathon, the 10-kilometre events and the 3km fun run.
Despite having spent much time preparing for their runs, a bit of last-minute advice never goes amiss, said Florentina Enea, a personal trainer at Abu Dhabi Country Club.
Ms Enea said runners should remember to hydrate, eat well, and above all rest.
Carbohydrates the day before the race are essential but only certain kinds of food will aid a runner, said the Romanian, who has worked in the UAE for 12 years.
"Brown pasta, brown rice, potatoes - these kind of carbs will give them energy. Of course, these meals should include green vegetables. They also need lean protein."
Runners should also avoid salt and fish the night before, said Ahmad Al Kamali, president of the UAE Athletics Federation.
They should also get up more than an hour before the race to eat a light breakfast and fully wake up.
On the Dubai Marathon website, participants are urged to give themselves enough time to allow breakfast to digest.
Coffee is a diuretic, meaning it causes increased urination, and should therefore be drunk in moderation.
"An example for breakfast would be skimmed milk with oats, honey and blueberries or raspberries. Add some nuts and you will be full of energy," said Ms Enea.
During the race, runners should take a drink from every stand they pass, Mr Al Kamali said.
"Drink water in these coming days and … don't leave any station without taking water," he said. "Take the water at every single station and, if you have a chance to take a sponge to cool your face with water, take it - but don't drink from it."
Mr Al Kamali, who launched the Dubai Marathon in 1997 with just 50 participants, has run 40 marathons throughout his career. The Emirati is also the founder of the Dubai Women's Run.
One of the most important lessons he has picked up is the importance of pacing yourself, he said.
"Take it easy from the beginning. Don't go crazy," Mr Al Kamali said. "Try sometimes, when you see along the route someone running at the same level, to keep the same pace as them.
"When you keep up with them, you'll forget about the boring stretches and the timing."
It is also important to look after your body once the marathon has ended, he said.
"After the race, immediately try to take in as much water as possible. Take your shoes off as well. We have a lot of massage stations, between 20 and 30, just to help relax the big leg muscles.
"Then when you go home, try to put about half a kilo of salt into the bath and keep your legs in there for about 15 minutes, to relieve them."
A total of 2,500 people are expected to participate in the marathon; 10,500 in the women's and men's 10km; and 5,500 in the 3km.
zalhassani@thenational.ae
Vidaamuyarchi
Director: Magizh Thirumeni
Stars: Ajith Kumar, Arjun Sarja, Trisha Krishnan, Regina Cassandra
Rating: 4/5
Company profile
Name: Steppi
Founders: Joe Franklin and Milos Savic
Launched: February 2020
Size: 10,000 users by the end of July and a goal of 200,000 users by the end of the year
Employees: Five
Based: Jumeirah Lakes Towers, Dubai
Financing stage: Two seed rounds – the first sourced from angel investors and the founders' personal savings
Second round raised Dh720,000 from silent investors in June this year
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England squad
Moeen Ali, James Anderson, Jofra Archer, Jonny Bairstow, Dominic Bess, James Bracey, Stuart Broad, Rory Burns, Jos Buttler, Zak Crawley, Sam Curran, Joe Denly, Ben Foakes, Lewis Gregory, Keaton Jennings, Dan Lawrence, Jack Leach, Saqib Mahmood, Craig Overton, Jamie Overton, Matthew Parkinson, Ollie Pope, Ollie Robinson, Joe Root, Dom Sibley, Ben Stokes, Olly Stone, Amar Virdi, Chris Woakes, Mark Wood
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Europe’s rearming plan
- Suspend strict budget rules to allow member countries to step up defence spending
- Create new "instrument" providing €150 billion of loans to member countries for defence investment
- Use the existing EU budget to direct more funds towards defence-related investment
- Engage the bloc's European Investment Bank to drop limits on lending to defence firms
- Create a savings and investments union to help companies access capital
COMPANY PROFILE
Name: Kumulus Water
Started: 2021
Founders: Iheb Triki and Mohamed Ali Abid
Based: Tunisia
Sector: Water technology
Number of staff: 22
Investment raised: $4 million
Pathaan
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If you go:
The flights: Etihad, Emirates, British Airways and Virgin all fly from the UAE to London from Dh2,700 return, including taxes
The tours: The Tour for Muggles usually runs several times a day, lasts about two-and-a-half hours and costs £14 (Dh67)
Harry Potter and the Cursed Child is on now at the Palace Theatre. Tickets need booking significantly in advance
Entrance to the Harry Potter exhibition at the House of MinaLima is free
The hotel: The grand, 1909-built Strand Palace Hotel is in a handy location near the Theatre District and several of the key Harry Potter filming and inspiration sites. The family rooms are spacious, with sofa beds that can accommodate children, and wooden shutters that keep out the light at night. Rooms cost from £170 (Dh808).
COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
COMPANY%20PROFILE%20
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Fixtures and results:
Wed, Aug 29:
- Malaysia bt Hong Kong by 3 wickets
- Oman bt Nepal by 7 wickets
- UAE bt Singapore by 215 runs
Thu, Aug 30:
- UAE bt Nepal by 78 runs
- Hong Kong bt Singapore by 5 wickets
- Oman bt Malaysia by 2 wickets
Sat, Sep 1: UAE v Hong Kong; Oman v Singapore; Malaysia v Nepal
Sun, Sep 2: Hong Kong v Oman; Malaysia v UAE; Nepal v Singapore
Tue, Sep 4: Malaysia v Singapore; UAE v Oman; Nepal v Hong Kong
Thu, Sep 6: Final
THE LIGHT
Director: Tom Tykwer
Starring: Tala Al Deen, Nicolette Krebitz, Lars Eidinger
Rating: 3/5
The Brutalist
Director: Brady Corbet
Stars: Adrien Brody, Felicity Jones, Guy Pearce, Joe Alwyn
Rating: 3.5/5
Other key dates
-
Finals draw: December 2
-
Finals (including semi-finals and third-placed game): June 5–9, 2019
-
Euro 2020 play-off draw: November 22, 2019
-
Euro 2020 play-offs: March 26–31, 2020
About Seez
Company name/date started: Seez, set up in September 2015 and the app was released in August 2017
Founder/CEO name(s): Tarek Kabrit, co-founder and chief executive, and Andrew Kabrit, co-founder and chief operating officer
Based in: Dubai, with operations also in Kuwait, Saudi Arabia and Lebanon
Sector: Search engine for car buying, selling and leasing
Size: (employees/revenue): 11; undisclosed
Stage of funding: $1.8 million in seed funding; followed by another $1.5m bridge round - in the process of closing Series A
Investors: Wamda Capital, B&Y and Phoenician Funds
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COMPANY%20PROFILE
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Company profile
Company: Rent Your Wardrobe
Date started: May 2021
Founder: Mamta Arora
Based: Dubai
Sector: Clothes rental subscription
Stage: Bootstrapped, self-funded
What can you do?
Document everything immediately; including dates, times, locations and witnesses
Seek professional advice from a legal expert
You can report an incident to HR or an immediate supervisor
You can use the Ministry of Human Resources and Emiratisation’s dedicated hotline
In criminal cases, you can contact the police for additional support
Griselda
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The specs
Engine: 3.0-litre six-cylinder turbo
Power: 398hp from 5,250rpm
Torque: 580Nm at 1,900-4,800rpm
Transmission: Eight-speed auto
Fuel economy, combined: 6.5L/100km
On sale: December
Price: From Dh330,000 (estimate)
THE SPECS
Engine: 6.75-litre twin-turbocharged V12 petrol engine
Power: 420kW
Torque: 780Nm
Transmission: 8-speed automatic
Price: From Dh1,350,000
On sale: Available for preorder now