Doctors have warned people about the importance of getting good quality sleep during Ramadan or face an increased risk of developing serious health problems.
Studies show that up to 90 per cent of people in the UAE are not getting enough sleep, with less than half of residents getting seven hours a night.
A lack of sleep can weaken the immune system’s defences and raise the risk of developing high blood pressure and type 2 diabetes, say doctors.
During Ramadan, people's sleep cycles are disturbed as many people stay awake for long periods at night that result in physiological changes in the body – leaving them even more at risk of health problems.
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Read more:
Fasting in Ramadan: 'Don't break your fast with salty processed food'
Everything you need to know in Ramadan in the UAE
Workplace Doctor: Do non-Muslims have to work full hours during Ramadan?
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"We usually do more deep sleep in the beginning of the night and more dreaming at the end of the night," said Dr Hady Jerdak, Internal Medicine, Pulmonary Diseases and Sleep Medicine at Medcare Hospital.
But during Ramadan, the normal sleep cycle is disturbed by waking early for suhoor, eating heavily before sleep and then sleeping in late, he said.
However, there are a number of steps people can take to ensure a better quality of sleep, he says – and many of them centre around what you eat before you sleep.
it is important that people avoid eating heavy, calorie-loaded and sugar-rich foods at iftar, as it can affect the quality of sleep.
“Also avoid very spicy foods and fried foods,” said Dr Jerdak.
Coffee and caffeine-containing products are also a bad idea, as they are stimulants and can interfere with sleep.
And processed and salty foods should also be avoided as they are high in sodium and will cause dehydration.
Dr Jerdak suggests that people try to sleep at least two hours after Iftar and that they avoid having a don’t have a heavy suhoor if they plan to sleep after it.
"Sleeping in a way to ensure that we stay awake after suhoor is beneficial since sleeping after a heavy meal is not healthy," said Dr Jerdak.
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Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
COMPANY PROFILE
Name: HyperSpace
Started: 2020
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
Based: Dubai, UAE
Sector: Entertainment
Number of staff: 210
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
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About Krews
Founder: Ahmed Al Qubaisi
Based: Abu Dhabi
Founded: January 2019
Number of employees: 10
Sector: Technology/Social media
Funding to date: Estimated $300,000 from Hub71 in-kind support
The specs
AT4 Ultimate, as tested
Engine: 6.2-litre V8
Power: 420hp
Torque: 623Nm
Transmission: 10-speed automatic
Price: From Dh330,800 (Elevation: Dh236,400; AT4: Dh286,800; Denali: Dh345,800)
On sale: Now
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The specs
Engine: 3.0-litre six-cylinder turbo
Power: 398hp from 5,250rpm
Torque: 580Nm at 1,900-4,800rpm
Transmission: Eight-speed auto
Fuel economy, combined: 6.5L/100km
On sale: December
Price: From Dh330,000 (estimate)
How green is the expo nursery?
Some 400,000 shrubs and 13,000 trees in the on-site nursery
An additional 450,000 shrubs and 4,000 trees to be delivered in the months leading up to the expo
Ghaf, date palm, acacia arabica, acacia tortilis, vitex or sage, techoma and the salvadora are just some heat tolerant native plants in the nursery
Approximately 340 species of shrubs and trees selected for diverse landscape
The nursery team works exclusively with organic fertilisers and pesticides
All shrubs and trees supplied by Dubai Municipality
Most sourced from farms, nurseries across the country
Plants and trees are re-potted when they arrive at nursery to give them room to grow
Some mature trees are in open areas or planted within the expo site
Green waste is recycled as compost
Treated sewage effluent supplied by Dubai Municipality is used to meet the majority of the nursery’s irrigation needs
Construction workforce peaked at 40,000 workers
About 65,000 people have signed up to volunteer
Main themes of expo is ‘Connecting Minds, Creating the Future’ and three subthemes of opportunity, mobility and sustainability.
Expo 2020 Dubai to open in October 2020 and run for six months
Black Panther
Dir: Ryan Coogler
Starring: Chadwick Boseman, Michael B Jordan, Lupita Nyong'o
Five stars
