In the past three weeks, Richard Quest, the presenter of CNN's monthly Business Traveller show, has flown 27 time zones. Jet lag is part of his daily life. Here he reveals his coping strategies:
Can you avoid jet lag?
No, but you can mitigate it by being good to yourself. So if you’re flying somewhere that’s sunny, sit outside for half an hour and get some sun on your face. Drink lots of water. Have a rest.
You mean, go to sleep?
No not sleep, more like self-hypnosis. It sounds grand and pompous when you call it that. It’s just letting my mind switch off for 10 minutes. There’s a technique – I sit and close my eyes and just try to think of something. I’ll wake up refreshed. If you actually go to sleep, in bed, it makes you feel more tired. You then go into jet lag sleep – that womblike sleep you just can’t wake up from. Instead, just pop yourself on the sofa with a blanket or a cup of tea, and rest your eyes.
What if you have to work?
If you’re tired then say to the people you’re with, excuse me, I’m going to lie down for half an hour. What is this mythical beast that we have to be superhuman when we travel? Yesterday, I was knackered. So I said to my boss after breakfast, I’m going upstairs to lie down. That meant when he needed me at 4pm to meet an important dignitary, then go to dinner at 7.30pm and have another meeting at 10pm, I could do it.
Have you tried treatments for jet lag?
I’ve tried them all – melatonin, changing my watch when I get on board the aircraft … but it’s all rubbish. The truth is that you can’t avoid jet lag.
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As You Were
Liam Gallagher
(Warner Bros)
Key findings
- Over a period of seven years, a team of scientists analysed dietary data from 50,000 North American adults.
- Eating one or two meals a day was associated with a relative decrease in BMI, compared with three meals. Snacks count as a meal. Likewise, participants who ate more than three meals a day experienced an increase in BMI: the more meals a day, the greater the increase.
- People who ate breakfast experienced a relative decrease in their BMI compared with “breakfast-skippers”.
- Those who turned the eating day on its head to make breakfast the biggest meal of the day, did even better.
- But scrapping dinner altogether gave the best results. The study found that the BMI of subjects who had a long overnight fast (of 18 hours or more) decreased when compared even with those who had a medium overnight fast, of between 12 and 17 hours.
COMPANY PROFILE
Name: HyperSpace
Started: 2020
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
Based: Dubai, UAE
Sector: Entertainment
Number of staff: 210
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
Game Changer
Director: Shankar
Stars: Ram Charan, Kiara Advani, Anjali, S J Suryah, Jayaram
Rating: 2/5
Killing of Qassem Suleimani
UPI facts
More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions
Squid Game season two
Director: Hwang Dong-hyuk
Stars: Lee Jung-jae, Wi Ha-joon and Lee Byung-hun
Rating: 4.5/5
What is 'Soft Power'?
Soft power was first mentioned in 1990 by former US Defence Secretary Joseph Nye.
He believed that there were alternative ways of cultivating support from other countries, instead of achieving goals using military strength.
Soft power is, at its root, the ability to convince other states to do what you want without force.
This is traditionally achieved by proving that you share morals and values.
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