Tea is a natural source of L-Theanine that has direct effect on the brain and helps to activate pathways that lower stress and create calm and relaxation, a study has found
Tea is a natural source of L-Theanine that has direct effect on the brain and helps to activate pathways that lower stress and create calm and relaxation, a study has found
Two cups of tea daily 'improves sleep quality and stress management'
Review suggests that several types of tea, including regular black tea and green tea, contain active compounds that can promote relaxation and reduce stress