Move of the Week: Basic punches

Week 1: Basic punches

George Lusadan, a former professional Thai boxing fighter from the Philippines currently based at MMA Fitness in Tecom, demonstrates the first exercise in our eight-part weekly series of boxing workouts. Do this move alone, repeating on both sides for three minutes, incorporate it into your own fitness routine or watch this space over the next seven weeks to create a comprehensive regimen.

Start at what is called the fighting position, with the right hand guarding your chin. Always keep this hand in. Your weight should be centred. Tiptoe your right foot for easier foot work. Focus on your balance.

Jab: Twist a little and extend your shoulders. The right hand should be kept at defence position, while the left hand should be extended at face level.

Upper cut: Stay at fighting position. Bring your left hand down to stomach level then upwards again. Repeat the same move with the right hand.

Top tips:

Always maintain fighting position.

It is important to understand proper execution of the moves to avoid injury. "One must know the art of punching and always stay on guard," says Lusadan.

Power should come from the hip as well as the arm. Be sure to twist the hip and extend your shoulders.

Benefits:

Proper technique works the arm muscles.

The candidates

Dr Ayham Ammora, scientist and business executive

Ali Azeem, business leader

Tony Booth, professor of education

Lord Browne, former BP chief executive

Dr Mohamed El-Erian, economist

Professor Wyn Evans, astrophysicist

Dr Mark Mann, scientist

Gina MIller, anti-Brexit campaigner

Lord Smith, former Cabinet minister

Sandi Toksvig, broadcaster

MATCH INFO

Osasuna 1 Real Madrid 4
Osasuna: García (14')
Real Madrid: Isco (33'), Ramos (38'), Vázquez (84'), Jovic (90' 2)

What is Reform?

Reform is a right-wing, populist party led by Nigel Farage, a former MEP who won a seat in the House of Commons last year at his eighth attempt and a prominent figure in the campaign for the UK to leave the European Union.

It was founded in 2018 and originally called the Brexit Party.

Many of its members previously belonged to UKIP or the mainstream Conservatives.

After Brexit took place, the party focused on the reformation of British democracy.

Former Tory deputy chairman Lee Anderson became its first MP after defecting in March 2024.

The party gained support from Elon Musk, and had hoped the tech billionaire would make a £100m donation. However, Mr Musk changed his mind and called for Mr Farage to step down as leader in a row involving the US tycoon's support for far-right figurehead Tommy Robinson who is in prison for contempt of court.

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Infiniti QX80 specs

Engine: twin-turbocharged 3.5-liter V6

Power: 450hp

Torque: 700Nm

Price: From Dh450,000, Autograph model from Dh510,000

Available: Now

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The specs

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Transmission: 9-speed auto

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Profile

Co-founders of the company: Vilhelm Hedberg and Ravi Bhusari

Launch year: In 2016 ekar launched and signed an agreement with Etihad Airways in Abu Dhabi. In January 2017 ekar launched in Dubai in a partnership with the RTA.

Number of employees: Over 50

Financing stage: Series B currently being finalised

Investors: Series A - Audacia Capital

Sector of operation: Transport

Our commentary on Brexit

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Electoral College Victory

Trump has so far secured 295 Electoral College votes, according to the Associated Press, exceeding the 270 needed to win. Only Nevada and Arizona remain to be called, and both swing states are leaning Republican. Trump swept all five remaining swing states, North Carolina, Georgia, Pennsylvania, Michigan and Wisconsin, sealing his path to victory and giving him a strong mandate.

Popular Vote Tally

The count is ongoing, but Trump currently leads with nearly 51 per cent of the popular vote to Harris’s 47.6 per cent. Trump has over 72.2 million votes, while Harris trails with approximately 67.4 million.