The new year is the perfect time to start afresh. For many, 2020 was a year they would rather forget, especially considering the amount of negative news consumed. So why not start 2021 with a focus on positive content?
Rather than doomscrolling, look to feel-good Instagram pages with an onus on mental health, self-care or simply photos of cute animals. Here are 15 to follow:
1. The Blurt Foundation
This is a social enterprise in the UK that's dedicated to helping those affected by depression. The Instagram account shares colourful illustrations from artists, as well as related posts for anyone who may be having a tough time.
2. Self Care is for Everyone
Sometimes it can be hard to remember to take care of yourself. And while we’re all busy scrolling through our feeds, this account can be a nice reminder to take some time out for ourselves.
3. A Beautiful Mess
Sisters Elsie Larson and Emma Chapman have a motto, "Stay home and make something," which is what you'll find on their account. They post do-it-yourself content, such as home decor projects, crafts and recipes, on their blog, while sharing aesthetically pleasing photos on Instagram.
4. My Self Love Supply
You'll find plenty of positive affirmations, tips and daily reminders to take care of yourself on this page.
5. Hey Amber Rae
Author Amber Rae reminds followers to regularly check in with themselves using colourful illustrations and graphs. She also posts templates that users can fill out and share on their own accounts.
6. Her Growth Game
This account is aimed at goal-getters and provides inspiration, empowerment and motivation. Following a simple black-and-pink colour scheme, Her Growth Game posts daily positive affirmations.
7. Littlearthlings
Its slogan is: "Just some gentle reminders from a girl who needs a few herself," and the account posts daily positive affirmations such as "you are enough", "you matter" and "one day at a time".
8. Positively Present
Author, blogger and illustrator Dani DiPirro founded the account and based it on the idea of living in the moment while focusing on the positives in everyday situations. She posts colourful graphics with inspiring reminders on how to live more positively and how to spread joy.
9. The Happy Newspaper
These days, it's all too easy to read about the bad things happening in the world. However, The Happy Newspaper is aiming to change that by celebrating all of the positive news that occurs, a perfect way to feel good while scrolling.
10. Upworthy
As well as sharing positive, non-politically motivated news, Upworthy often features personal accounts of kindness and touching stories, such as one about a couple who gave away 1,400 free toys to children across America for Christmas, and another about two penguins in Australia offering each other comfort.
11. The Happy Sloth Club
Created by Hannah Shurey as a way to spread "positive vibes and support", as well as to advocate mental health, the account is filled with self-care tips, positivity posts and illustrations.
12. The Official Happiness Is
The account shares cute cartoons that give examples of what happiness is to different people. Some are fun, while others are cute, and there are likely to be examples everyone can relate to.
13. Dogs Working From Home
Last year was a rough one, and a lot of people had to work from home. However, there was one winner: dogs. Specifically those that got to spend more time than ever with their owners. Now, there's an Instagram account that shows dogs "working" from home.
14. Cats_of_Instagram
If you're a cat lover, what better account to follow than Cats_of_Instagram? One look at a cute little feline is sure to put anyone in a good mood.
15. Boop My Nose
Is there anything more precious than a nose that needs to be booped? Well, for those who enjoy looking at the cute little noses of dogs, this is the perfect account, as it will lift spirits with its adorable posts.
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Read more:
Wellness trends 2021: from fish-less fish to telemedicine
Riding the lockdown waves: how to emotionally deal with the constant chaos of Covid-19
Avocado oil to zinc oxide, via hyaluronic acid: the ingredients to look out for in skincare and make-up
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EPL's youngest
- Ethan Nwaneri (Arsenal)
15 years, 181 days old
- Max Dowman (Arsenal)
15 years, 235 days old
- Jeremy Monga (Leicester)
15 years, 271 days old
- Harvey Elliott (Fulham)
16 years, 30 days old
- Matthew Briggs (Fulham)
16 years, 68 days old
Squid Game season two
Director: Hwang Dong-hyuk
Stars: Lee Jung-jae, Wi Ha-joon and Lee Byung-hun
Rating: 4.5/5
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How to apply for a drone permit
- Individuals must register on UAE Drone app or website using their UAE Pass
- Add all their personal details, including name, nationality, passport number, Emiratis ID, email and phone number
- Upload the training certificate from a centre accredited by the GCAA
- Submit their request
What are the regulations?
- Fly it within visual line of sight
- Never over populated areas
- Ensure maximum flying height of 400 feet (122 metres) above ground level is not crossed
- Users must avoid flying over restricted areas listed on the UAE Drone app
- Only fly the drone during the day, and never at night
- Should have a live feed of the drone flight
- Drones must weigh 5 kg or less
Suggested picnic spots
Abu Dhabi
Umm Al Emarat Park
Yas Gateway Park
Delma Park
Al Bateen beach
Saadiyaat beach
The Corniche
Zayed Sports City
Dubai
Kite Beach
Zabeel Park
Al Nahda Pond Park
Mushrif Park
Safa Park
Al Mamzar Beach Park
Al Qudrah Lakes
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About Takalam
Date started: early 2020
Founders: Khawla Hammad and Inas Abu Shashieh
Based: Abu Dhabi
Sector: HealthTech and wellness
Number of staff: 4
Funding to date: Bootstrapped
The specs: 2018 Ducati SuperSport S
Price, base / as tested: Dh74,900 / Dh85,900
Engine: 937cc
Transmission: Six-speed gearbox
Power: 110hp @ 9,000rpm
Torque: 93Nm @ 6,500rpm
Fuel economy, combined: 5.9L / 100km
Turkish Ladies
Various artists, Sony Music Turkey
Fight card
Bantamweight
Siyovush Gulmamadov (TJK) v Rey Nacionales (PHI)
Lightweight
Alexandru Chitoran (ROM) v Hussein Fakhir Abed (SYR)
Catch 74kg
Tohir Zhuraev (TJK) v Omar Hussein (JOR)
Strawweight (Female)
Weronika Zygmunt (POL) v Seo Ye-dam (KOR)
Featherweight
Kaan Ofli (TUR) v Walid Laidi (ALG)
Lightweight
Leandro Martins (BRA) v Abdulla Al Bousheiri (KUW)
Welterweight
Ahmad Labban (LEB) v Sofiane Benchohra (ALG)
Bantamweight
Jaures Dea (CAM) v Nawras Abzakh (JOR)
Lightweight
Mohammed Yahya (UAE) v Glen Ranillo (PHI)
Lightweight
Alan Omer (GER) v Aidan Aguilera (AUS)
Welterweight
Mounir Lazzez (TUN) Sasha Palatnikov (HKG)
Featherweight title bout
Romando Dy (PHI) v Lee Do-gyeom (KOR)
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
ESSENTIALS
The flights
Emirates flies direct from Dubai to Rio de Janeiro from Dh7,000 return including taxes. Avianca fliles from Rio to Cusco via Lima from $399 (Dhxx) return including taxes.
The trip
From US$1,830 per deluxe cabin, twin share, for the one-night Spirit of the Water itinerary and US$4,630 per deluxe cabin for the Peruvian Highlands itinerary, inclusive of meals, and beverages. Surcharges apply for some excursions.
In-demand jobs and monthly salaries
- Technology expert in robotics and automation: Dh20,000 to Dh40,000
- Energy engineer: Dh25,000 to Dh30,000
- Production engineer: Dh30,000 to Dh40,000
- Data-driven supply chain management professional: Dh30,000 to Dh50,000
- HR leader: Dh40,000 to Dh60,000
- Engineering leader: Dh30,000 to Dh55,000
- Project manager: Dh55,000 to Dh65,000
- Senior reservoir engineer: Dh40,000 to Dh55,000
- Senior drilling engineer: Dh38,000 to Dh46,000
- Senior process engineer: Dh28,000 to Dh38,000
- Senior maintenance engineer: Dh22,000 to Dh34,000
- Field engineer: Dh6,500 to Dh7,500
- Field supervisor: Dh9,000 to Dh12,000
- Field operator: Dh5,000 to Dh7,000
How much do leading UAE’s UK curriculum schools charge for Year 6?
- Nord Anglia International School (Dubai) – Dh85,032
- Kings School Al Barsha (Dubai) – Dh71,905
- Brighton College Abu Dhabi - Dh68,560
- Jumeirah English Speaking School (Dubai) – Dh59,728
- Gems Wellington International School – Dubai Branch – Dh58,488
- The British School Al Khubairat (Abu Dhabi) - Dh54,170
- Dubai English Speaking School – Dh51,269
*Annual tuition fees covering the 2024/2025 academic year
Who's who in Yemen conflict
Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory
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