Picture this: you're on your way to the kitchen to retrieve something important – maybe the phone charger or a treat – but the moment you get there, it's as if your brain split open and you've completely forgotten what it is you're doing.
We’ve all had such moments. Times when everything seems hazy and unclear, and remembering things you know like the back of your hand is a struggle, when peels end up in the frying pan and perfectly good meat goes into the bin. As disorienting and inconvenient as such days can be, most of us simply let out long-suffering sighs and go back to bed to give our brain time to recharge its batteries.
What is brain fog?
So long as such days are few, far between and can be accounted for – perhaps you’ve been sleeping poorly, working long hours or are dealing with an extended personal crisis – there really is no cause for alarm. Trouble arises when the feeling persists for long stretches, keeps you from functioning to your full potential and brings other psychological symptoms along to make matters worse.
Alarm bells should start ringing when it feels as if the layer of fog that has enveloped the brain shows no sign of dissipating.
Deprived of everyday interactions [during the pandemic] ... some are left feeling lonely, isolated and anxious – and all three can leave the brain feeling foggy
Dr Ioannis Delipalas,
medical director and consulting psychiatrist, Thrive Wellbeing Centre
“Brain fog is not a medical or scientific term. It’s used colloquially to describe symptoms like confusion, haziness, disconnectedness, disorientation and lethargy,” says Dr Shyam Bhat, a psychiatrist and integrative medicine specialist from India.
“Since the symptoms are varied and not well-defined, brain fog can be attributed to a number of causes, physical or mental, including metabolic issues, diabetes, anaemia, endocrine issues or infections like Covid-19. Stress and anxiety are common causes for brain fog, and this is usually accompanied by other symptoms such as insomnia, irritability and a feeling of restlessness.”
The pandemic has spurred the symptoms along. While there are no conclusive studies on the occurrences of brain fog in people who haven't contracted the virus, there are plenty that link Covid-19 to the group of symptoms commonly associated with it.
Brain fog and the pandemic
A survey by Indiana University School of Medicine found that more than 50 per cent of its sample group of almost 4,000 recovered Covid-19 patients reported struggling with focus and concentration, and more than 30 per cent reported memory problems, dizziness or confusion.
A similar study of more than 800 patients in Spain found that 57 per cent developed brain-related symptoms. Headaches, dizziness and loss of smell or taste were common in the early stages, while disorders of consciousness were common in advanced Covid-19 cases, especially among older patients.
“We know that Covid is a neuro-invasive virus,” says Dr Ioannis Delipalas, medical director and consulting psychiatrist at Thrive Wellbeing Centre in Dubai. "Patients with mild infections can experience neurological symptoms like loss of smell and taste, short-term memory loss, headaches and poor concentration for up to 12 weeks. For patients with more severe infections, the symptoms can persist for close to six months."
The best diet for high-functioning brains must include fibre, antioxidants, omega-3 fatty acids, vitamin B12, folate, zinc and magnesium
Dr Nicole Sirotin,
chair of preventive medicine, Cleveland Clinic Abu Dhabi
It’s not only coronavirus patients who are complaining of continued battles with mental acuity in the current climate, though. The reason could simply be the stress of the pandemic and prolonged periods of isolation, suggests Delipalas. Our world has changed drastically in the past two years, and many are struggling to cope.
“Physical proximity and touch play an important role in feeling happy and ‘normal’. Deprived of everyday interactions such as handshakes, touches, hugs and other physical expressions of affection, it’s understandable that some are still left feeling lonely, isolated and anxious – and all three can leave the brain feeling foggy,” he says.
“But we need to watch out for warning signs in us and those around us, especially if they persist over weeks – insomnia, loss of interest in having a social life and suicidal thoughts. Seek help immediately if you spot these, they could be signs of underlying mental health issues such as clinical depression or general anxiety disorder in patients complaining of brain fog.”
Diet and exercise for brain health
The good news is there’s a lot you can do if brain fog is not caused by a medical condition. Apart from Delipalas’s recommendation of simply making the effort to stay connected to others through phone and video calls, modifications to diets and staying physically active can make a world of difference.
Dr Nicole Sirotin, chairwoman of preventive medicine at Cleveland Clinic Abu Dhabi, offers food recommendations for brain health.
“The best diet for high-functioning brains must include fibre, antioxidants, omega-3 fatty acids, vitamin B12, folate, zinc and magnesium. Do eat fresh fruits, especially berries; olive oil, avocados and cold-water fish, all of which have omega-3 acids; plus whole grains, lentils and fresh vegetables, especially broccoli and beans, for fibre to increase the diversity of the bacteria in the gut, which helps with mood regulation.
If the brain fog has you feeling tired and unmotivated, try dancing to some music or simply going for a walk
Deanne Pandey,
fitness trainer and yogi
“Fish like trout, salmon and tuna, as well as milk and eggs are rich sources of vitamin B12. Seeds, nuts, eggs, kale, spinach and legumes are all rich sources of magnesium and zinc,” she says.
“High-fat diets that are rich in processed foods are linked to higher incidents of depression. And obese people are at twice the risk of developing midlife dementia. So cut out or severely limit ready-to-eat meals, fried food, fatty snacks and baked goods like cookies and cakes.”
How beat brain fog
When it comes to physical activity, Bollywood fitness and yoga expert Deanne Pandey offers a four-step guide.
Step 1: Start small. When you’re already feeling anxious or low and haven’t exercised for a long time, setting extravagant goals such as completing a marathon or working out for an hour every morning will only leave you more despondent if you fall short. It’s better to set achievable goals and build up as you go along.
Schedule workouts when your energy is at its peak, be it first thing in the morning, at lunchtime before the afternoon lull hits, or even at night before hitting bed. Just make sure you do something.
If the brain fog has you feeling tired and unmotivated, try dancing to some music or simply going for a walk. Even a 15-minute walk can help clear your mind, improve your mood, and boost your energy level. As you move and start to feel better, you can add more challenge to the routine.
Step 2: Focus on activities you enjoy. Any activity that makes you move counts, be it a run in the park with your dog or playing Frisbee with a friend. Even taking on a home improvement project or gardening is enough to get started. The idea is to slowly ease your body into being more active to simply improve your mood with a sense of purpose and accomplishment.
Step 3: Be at ease. Wear clothing that’s comfortable. Don’t force yourself into clothes that may no longer fit, they’ll only make you feel worse about the lockdown pounds and continue the spiral of sadness.
Step 4: Reward yourself. Yes, you’ll feel much better after a workout, but there’s no harm in keeping your motivation high with a treat for your discipline, be it a smoothie, a bubble bath or an extra hour of Netflix.
Desert Warrior
Starring: Anthony Mackie, Aiysha Hart, Ben Kingsley
Director: Rupert Wyatt
Rating: 3/5
liverpool youngsters
Ki-Jana Hoever
The only one of this squad to have scored for Liverpool, the versatile Dutchman impressed on his debut at Wolves in January. He can play right-back, centre-back or in midfield.
Herbie Kane
Not the most prominent H Kane in English football but a 21-year-old Bristolian who had a fine season on loan at Doncaster last year. He is an all-action midfielder.
Luis Longstaff
Signed from Newcastle but no relation to United’s brothers Sean and Matty, Luis is a winger. An England Under-16 international, he helped Liverpool win the FA Youth Cup last season.
Yasser Larouci
An 18-year-old Algerian-born winger who can also play as a left-back, Larouci did well on Liverpool’s pre-season tour until an awful tackle by a Sevilla player injured him.
Adam Lewis
Steven Gerrard is a fan of his fellow Scouser, who has been on Liverpool’s books since he was in the Under-6s, Lewis was a midfielder, but has been converted into a left-back.
UPI facts
More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions
The struggle is on for active managers
David Einhorn closed out 2018 with his biggest annual loss ever for the 22-year-old Greenlight Capital.
The firm’s main hedge fund fell 9 per cent in December, extending this year’s decline to 34 percent, according to an investor update viewed by Bloomberg.
Greenlight posted some of the industry’s best returns in its early years, but has stumbled since losing more than 20 per cent in 2015.
Other value-investing managers have also struggled, as a decade of historically low interest rates and the rise of passive investing and quant trading pushed growth stocks past their inexpensive brethren. Three Bays Capital and SPO Partners & Co., which sought to make wagers on undervalued stocks, closed in 2018. Mr Einhorn has repeatedly expressed his frustration with the poor performance this year, while remaining steadfast in his commitment to value investing.
Greenlight, which posted gains only in May and October, underperformed both the broader market and its peers in 2018. The S&P 500 Index dropped 4.4 per cent, including dividends, while the HFRX Global Hedge Fund Index, an early indicator of industry performance, fell 7 per cent through December. 28.
At the start of the year, Greenlight managed $6.3 billion in assets, according to a regulatory filing. By May, the firm was down to $5.5bn.
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Film: Raid
Dir: Rajkumar Gupta
Starring: Ajay Devgn, Ileana D'cruz and Saurabh Shukla
Verdict: Three stars
Abu Dhabi Card
5pm: Maiden (PA) Dh 80,000 1,400m
National selection: AF Mohanak
5.30pm: Handicap (PA) Dh 90,000 1,400m
National selection: Jayide Al Boraq
6pm: Handicap (TB) Dh 100,000 1,400m
National selection: Rocket Power
6.30pm: Abu Dhabi Championship Listed (PA) Dh 180,000 1,600m
National selection: Ihtesham
7pm: Wathba Stallions Cup Handicap (PA) Dh 70,000 1,600m
National selection: Noof KB
7.30pm: Maiden (PA) Dh 80,000 2.200m
National selection: EL Faust
Red flags
- Promises of high, fixed or 'guaranteed' returns.
- Unregulated structured products or complex investments often used to bypass traditional safeguards.
- Lack of clear information, vague language, no access to audited financials.
- Overseas companies targeting investors in other jurisdictions - this can make legal recovery difficult.
- Hard-selling tactics - creating urgency, offering 'exclusive' deals.
Courtesy: Carol Glynn, founder of Conscious Finance Coaching
Classification of skills
A worker is categorised as skilled by the MOHRE based on nine levels given in the International Standard Classification of Occupations (ISCO) issued by the International Labour Organisation.
A skilled worker would be someone at a professional level (levels 1 – 5) which includes managers, professionals, technicians and associate professionals, clerical support workers, and service and sales workers.
The worker must also have an attested educational certificate higher than secondary or an equivalent certification, and earn a monthly salary of at least Dh4,000.
Living in...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.
AI traffic lights to ease congestion at seven points to Sheikh Zayed bin Sultan Street
The seven points are:
Shakhbout bin Sultan Street
Dhafeer Street
Hadbat Al Ghubainah Street (outbound)
Salama bint Butti Street
Al Dhafra Street
Rabdan Street
Umm Yifina Street exit (inbound)
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Timeline
2012-2015
The company offers payments/bribes to win key contracts in the Middle East
May 2017
The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts
September 2021
Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act
October 2021
Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence
December 2024
Petrofac enters into comprehensive restructuring to strengthen the financial position of the group
May 2025
The High Court of England and Wales approves the company’s restructuring plan
July 2025
The Court of Appeal issues a judgment challenging parts of the restructuring plan
August 2025
Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision
October 2025
Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange
November 2025
180 Petrofac employees laid off in the UAE
Profile
Company: Justmop.com
Date started: December 2015
Founders: Kerem Kuyucu and Cagatay Ozcan
Sector: Technology and home services
Based: Jumeirah Lake Towers, Dubai
Size: 55 employees and 100,000 cleaning requests a month
Funding: The company’s investors include Collective Spark, Faith Capital Holding, Oak Capital, VentureFriends, and 500 Startups.
Who was Alfred Nobel?
The Nobel Prize was created by wealthy Swedish chemist and entrepreneur Alfred Nobel.
- In his will he dictated that the bulk of his estate should be used to fund "prizes to those who, during the preceding year, have conferred the greatest benefit to humankind".
- Nobel is best known as the inventor of dynamite, but also wrote poetry and drama and could speak Russian, French, English and German by the age of 17. The five original prize categories reflect the interests closest to his heart.
- Nobel died in 1896 but it took until 1901, following a legal battle over his will, before the first prizes were awarded.
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UAE currency: the story behind the money in your pockets
GAC GS8 Specs
Engine: 2.0-litre 4cyl turbo
Power: 248hp at 5,200rpm
Torque: 400Nm at 1,750-4,000rpm
Transmission: 8-speed auto
Fuel consumption: 9.1L/100km
On sale: Now
Price: From Dh149,900
How to watch Ireland v Pakistan in UAE
When: The one-off Test starts on Friday, May 11
What time: Each day’s play is scheduled to start at 2pm UAE time.
TV: The match will be broadcast on OSN Sports Cricket HD. Subscribers to the channel can also stream the action live on OSN Play.
Wicked: For Good
Director: Jon M Chu
Starring: Ariana Grande, Cynthia Erivo, Jonathan Bailey, Jeff Goldblum, Michelle Yeoh, Ethan Slater
Rating: 4/5
The specs
Engine: 2.0-litre 4-cyl turbo
Power: 201hp at 5,200rpm
Torque: 320Nm at 1,750-4,000rpm
Transmission: 6-speed auto
Fuel consumption: 8.7L/100km
Price: Dh133,900
On sale: now
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UK’s AI plan
- AI ambassadors such as MIT economist Simon Johnson, Monzo cofounder Tom Blomfield and Google DeepMind’s Raia Hadsell
- £10bn AI growth zone in South Wales to create 5,000 jobs
- £100m of government support for startups building AI hardware products
- £250m to train new AI models
Liverpool's all-time goalscorers
Ian Rush 346
Roger Hunt 285
Mohamed Salah 250
Gordon Hodgson 241
Billy Liddell 228
Email sent to Uber team from chief executive Dara Khosrowshahi
From: Dara
To: Team@
Date: March 25, 2019 at 11:45pm PT
Subj: Accelerating in the Middle East
Five years ago, Uber launched in the Middle East. It was the start of an incredible journey, with millions of riders and drivers finding new ways to move and work in a dynamic region that’s become so important to Uber. Now Pakistan is one of our fastest-growing markets in the world, women are driving with Uber across Saudi Arabia, and we chose Cairo to launch our first Uber Bus product late last year.
Today we are taking the next step in this journey—well, it’s more like a leap, and a big one: in a few minutes, we’ll announce that we’ve agreed to acquire Careem. Importantly, we intend to operate Careem independently, under the leadership of co-founder and current CEO Mudassir Sheikha. I’ve gotten to know both co-founders, Mudassir and Magnus Olsson, and what they have built is truly extraordinary. They are first-class entrepreneurs who share our platform vision and, like us, have launched a wide range of products—from digital payments to food delivery—to serve consumers.
I expect many of you will ask how we arrived at this structure, meaning allowing Careem to maintain an independent brand and operate separately. After careful consideration, we decided that this framework has the advantage of letting us build new products and try new ideas across not one, but two, strong brands, with strong operators within each. Over time, by integrating parts of our networks, we can operate more efficiently, achieve even lower wait times, expand new products like high-capacity vehicles and payments, and quicken the already remarkable pace of innovation in the region.
This acquisition is subject to regulatory approval in various countries, which we don’t expect before Q1 2020. Until then, nothing changes. And since both companies will continue to largely operate separately after the acquisition, very little will change in either teams’ day-to-day operations post-close. Today’s news is a testament to the incredible business our team has worked so hard to build.
It’s a great day for the Middle East, for the region’s thriving tech sector, for Careem, and for Uber.
Uber on,
Dara
Labour dispute
The insured employee may still file an ILOE claim even if a labour dispute is ongoing post termination, but the insurer may suspend or reject payment, until the courts resolve the dispute, especially if the reason for termination is contested. The outcome of the labour court proceedings can directly affect eligibility.
- Abdullah Ishnaneh, Partner, BSA Law
ESSENTIALS
The flights
Fly Etihad or Emirates from the UAE to Moscow from 2,763 return per person return including taxes.
Where to stay
Trips on the Golden Eagle Trans-Siberian cost from US$16,995 (Dh62,414) per person, based on two sharing.
MATCH INFO
England 241-3 (20 ovs)
Malan 130 no, Morgan 91
New Zealand 165 all out (16.5ovs)
Southee 39, Parkinson 4-47
England win by 76 runs
Series level at 2-2
the pledge
I pledge to uphold the duty of tolerance
I pledge to take a first stand against hate and injustice
I pledge to respect and accept people whose abilities, beliefs and culture are different from my own
I pledge to wish for others what I wish for myself
I pledge to live in harmony with my community
I pledge to always be open to dialogue and forgiveness
I pledge to do my part to create peace for all
I pledge to exercise benevolence and choose kindness in all my dealings with my community
I pledge to always stand up for these values: Zayed's values for tolerance and human fraternity
Who is Allegra Stratton?
- Previously worked at The Guardian, BBC’s Newsnight programme and ITV News
- Took up a public relations role for Chancellor Rishi Sunak in April 2020
- In October 2020 she was hired to lead No 10’s planned daily televised press briefings
- The idea was later scrapped and she was appointed spokeswoman for Cop26
- Ms Stratton, 41, is married to James Forsyth, the political editor of The Spectator
- She has strong connections to the Conservative establishment
- Mr Sunak served as best man at her 2011 wedding to Mr Forsyth
Brief scoreline:
Tottenham 1
Son 78'
Manchester City 0
Fatherland
Kele Okereke
(BMG)
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UAE v Gibraltar
What: International friendly
When: 7pm kick off
Where: Rugby Park, Dubai Sports City
Admission: Free
Online: The match will be broadcast live on Dubai Exiles’ Facebook page
UAE squad: Lucas Waddington (Dubai Exiles), Gio Fourie (Exiles), Craig Nutt (Abu Dhabi Harlequins), Phil Brady (Harlequins), Daniel Perry (Dubai Hurricanes), Esekaia Dranibota (Harlequins), Matt Mills (Exiles), Jaen Botes (Exiles), Kristian Stinson (Exiles), Murray Reason (Abu Dhabi Saracens), Dave Knight (Hurricanes), Ross Samson (Jebel Ali Dragons), DuRandt Gerber (Exiles), Saki Naisau (Dragons), Andrew Powell (Hurricanes), Emosi Vacanau (Harlequins), Niko Volavola (Dragons), Matt Richards (Dragons), Luke Stevenson (Harlequins), Josh Ives (Dubai Sports City Eagles), Sean Stevens (Saracens), Thinus Steyn (Exiles)
Living in...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.
Defending champions
World Series: South Africa
Women’s World Series: Australia
Gulf Men’s League: Dubai Exiles
Gulf Men’s Social: Mediclinic Barrelhouse Warriors
Gulf Vets: Jebel Ali Dragons Veterans
Gulf Women: Dubai Sports City Eagles
Gulf Under 19: British School Al Khubairat
Gulf Under 19 Girls: Dubai Exiles
UAE National Schools: Al Safa School
International Invitational: Speranza 22
International Vets: Joining Jack
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Sui Dhaaga: Made in India
Director: Sharat Katariya
Starring: Varun Dhawan, Anushka Sharma, Raghubir Yadav
3.5/5
Where to Find Me by Alba Arikha
Alma Books
Brief scores:
Day 2
England: 277 & 19-0
West Indies: 154
Wicked
Director: Jon M Chu
Stars: Cynthia Erivo, Ariana Grande, Jonathan Bailey
The specs
Engine: 3.9-litre twin-turbo V8
Transmission: seven-speed
Power: 620bhp
Torque: 760Nm
Price: Dh898,000
On sale: now
Expo details
Expo 2020 Dubai will be the first World Expo to be held in the Middle East, Africa and South Asia
The world fair will run for six months from October 20, 2020 to April 10, 2021.
It is expected to attract 25 million visits
Some 70 per cent visitors are projected to come from outside the UAE, the largest proportion of international visitors in the 167-year history of World Expos.
More than 30,000 volunteers are required for Expo 2020
The site covers a total of 4.38 sqkm, including a 2 sqkm gated area
It is located adjacent to Al Maktoum International Airport in Dubai South
Our family matters legal consultant
Name: Dr Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
The biog
Favourite films: Casablanca and Lawrence of Arabia
Favourite books: Start with Why by Simon Sinek and Good to be Great by Jim Collins
Favourite dish: Grilled fish
Inspiration: Sheikh Zayed's visionary leadership taught me to embrace new challenges.
Tamkeen's offering
- Option 1: 70% in year 1, 50% in year 2, 30% in year 3
- Option 2: 50% across three years
- Option 3: 30% across five years
Our legal consultant
Name: Dr Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
