Supermarkets in the UAE offer a range of 'healthy' snacks, but not all are good for waistlines. Antonie Robertson / The National
Supermarkets in the UAE offer a range of 'healthy' snacks, but not all are good for waistlines. Antonie Robertson / The National
Supermarkets in the UAE offer a range of 'healthy' snacks, but not all are good for waistlines. Antonie Robertson / The National
Supermarkets in the UAE offer a range of 'healthy' snacks, but not all are good for waistlines. Antonie Robertson / The National

Are healthy snacks actually healthy? Clinical nutritionist in UAE reads between the labels


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The quest for healthy snacks is a never-ending one, with many of us on the lookout for tasty treats that don’t derail our diets.

From nut milk to protein bars, the aisles of most supermarkets in the UAE have sections dedicated to health foods, but just how nourishing are these so-called wholesome snacks?

The National asked clinical nutritionist, Dr Lina Shibib, of Medcare Hospitals and Medical Centres, to analyse 10 snacks, giving each a score out of five for their nutritional value.

Nakd Salted Caramel bar

Available in: Zoom, Spinneys, Carrefour, Waitrose

Antonie Robertson / The National
Antonie Robertson / The National

The nakd brand proudly flaunts its stripped-back ingredients, promising no added sugar or additives in its cold-pressed fruit and nut bars.

Dairy-free, gluten-free and wheat-free, the bars are a healthy snack for most people according to Dr Shibib, who advises eating them for a quick energy boost.

“Dates and raisins are natural sweeteners that provide fibre, vitamins and minerals, while cashews and peanuts are rich in protein, healthy fats and other essential nutrients,” she says.

“Sea salt adds flavour and can help replenish sodium lost through sweat during physical activity. Overall, this snack can be a nutritious and delicious option for those looking for a healthy snack on the go.”

Verdict: 5/5

Modern Bakery Protein Bread

Available in: Lulu Hypermarket, Carrefour, Zoom

Antonie Robertson / The National
Antonie Robertson / The National

A home-grown brand, Modern opened in 1975 as a small family-run bakery. Today, it has a workforce of more than 1,500 and churns out close to 2,500 varieties of baked goods, supplying stores across the region.

Regarding its low-carb protein bread, Dr Shibib says: “Some potential health benefits of consuming protein bread include increased protein intake, reduced hunger and better blood sugar control.

“However, there are also some potential side effects, including digestive issues for people with soy or whey protein intolerances, high sodium content and higher cost compared to traditional bread.

“This particular loaf can be beneficial for athletes, people trying to lose weight or people with diabetes who need to regulate their blood sugar levels, although it may not be suitable for people on a low-sodium diet or those with high blood pressure or other cardiovascular issues.”

Verdict: 4/5

Go Natural Probiotic HiProtein Veggie Chips

Available in: Waitrose, Spinneys

Antonie Robertson / The National
Antonie Robertson / The National

Vegetable crisps are nothing new, but few offer more protein than a chicken thigh. Go Natural’s Probiotic HiProtein Veggie Chips contain 17g of protein per bag (an average skinless thigh has 13.5g), as well as a billion probiotics and 13.5g of fibre.

A bag of the chilli and lime flavour received a thumbs up from Dr Shibib.

“Probiotics are probably the most desired ingredient in this snack as it is unusual and definitely makes this snack one of the healthiest of the lot,” she says.

“Protein is also an essential nutrient that most people need, but those with kidney disease or other health issues may need to monitor their intake.”

Verdict: 4/5

Jealous Sweets Love Bears

Available in: Spinneys, Waitrose

Antonie Robertson / The National
Antonie Robertson / The National

A bag of Jealous Sweets Love Bears promises a “shamelessly tasty” sugar-free binge. The gluten-free gummies are 100 per cent plant-based with no artificial colours or palm oil and are available in a range of tasty flavours.

“While some of the ingredients in this snack may have potential health benefits, such as pectin, coconut and rapeseed oil, others may cause digestive issues or increase the risk of heart disease if consumed in large amounts, such as saturated fat,” says Dr Shibib. “It's important to consume snacks like these in moderation as part of a balanced diet.”

Verdict: 4/5

BeKind Dark Chocolate Nuts and Sea Salt

Available in: Lulu Hypermarket, Carrefour, Spinneys, Zoom, Waitrose

Antonie Robertson / The National
Antonie Robertson / The National

Supermarkets in the UAE offer an impressive range of cereal bars, including the BeKind Dark Chocolate Nuts and Sea Salt, which has a mere 5g of sugar, which is a little more than a teaspoon.

Stuffed full of nuts and drizzled with dark chocolate, the fibre-packed bar certainly tastes delicious, and it also gets the stamp of approval from Dr Shibib.

“Almonds and peanuts are both nutrient-dense foods that are high in protein, healthy fats, fibre and other important vitamins and minerals,” she says. “They can provide a healthy source of energy and help to keep you feeling full and satisfied.

“Dark chocolate contains antioxidants and flavonoids that have been shown to provide health benefits, such as reducing inflammation and lowering blood pressure.

“However, be aware that the chocolate coating in this bar contains added sugar and fat in the form of cocoa butter.”

Verdict: 4/5

Whole Earth Crunchy Organic Peanut Butter

Available in: Zoom, Spinneys, Lulu Hypermarket, Carrefour, Waitrose

Antonie Robertson / The National
Antonie Robertson / The National

Whether piled high on hot toast, dolloped into creamy porridge or spooned straight from the jar, peanut butter is a universally cherished snack — but not all nut butters are created equal.

Many varieties are brimming with sugar and salt, which is where Whole Earth blows the competition away. With “absolutely no added sugar” and organically grown peanuts, this savoury snack ticks all the boxes for Dr Shibib.

“Peanut butter is a generally healthy and delicious addition to a balanced diet for most people,” she says. “It is a good source of plant-based protein, healthy fats and dietary fibre.

“It also contains vitamins and minerals such as vitamin E, magnesium, and potassium, and is particularly beneficial for vegans or vegetarians who may struggle to meet their protein needs.

“Just be mindful of portion sizes if you’re trying to lose weight as the calorie content is on the higher side.”

Verdict: 4/5

Canderel Decadent Crispy & Almonds Chocolate Bar

Available in: Carrefour, Spinneys, Lulu Hypermarket, Zoom

Antonie Robertson / The National
Antonie Robertson / The National

If there was one snack that impressed Dr Shibib the most, it was a bar of Canderel chocolate.

“With only 125 calories per serving, this can be a satisfying and indulgent treat without overloading on calories,” she says. “The amount of sugar is also relatively low, which can help prevent blood sugar spikes and crashes.”

Despite her enthusiasm, the praise was delivered with a word of warning. “It's important to keep in mind that chocolate is still high in fat, even if some of it is the healthy unsaturated type,” she says. “As ever, it’s best to enjoy this snack in moderation.”

Verdict: 4/5

Carrefour Bio Galettes de riz Complet

Available in: Carrefour, Waitrose

Antonie Robertson / The National
Antonie Robertson / The National

The supermarket’s own brand of brown rice cakes comes with a chocolate and hazelnut filling.

According to Dr Shibib, the gluten-free snack may contain some nutritional value, but it’s not remarkable in any way. “While organic brown rice is a nutritious whole grain that can provide fibre, protein, and other important nutrients, the amount of cane sugar in the ingredient list suggests that this snack may be high in added sugars,” she says.

Verdict: 3/5

MadeGood Chocolate Banana Granola Minis

Available in: Spinneys, Waitrose

Antonie Robertson / The National
Antonie Robertson / The National

Canadian snacks brand MadeGood says it is committed to sustainability and giving back to the community. However, portion sizes should be taken into account with the Chocolate Banana Granola Minis.

Though the snack has no added sugars, is free from common allergens and contains a serving of vegetables, each 100g bag offered in UAE stores contains 388 calories, which says Dr Shibib is not ideal for "people who are trying to lose weight or manage their blood sugar levels. However, it does contain a moderate amount of protein and dietary fibre.”

Verdict: 3/5

Freakin' Healthy Superfood Bar

Available in: Waitrose, Spinneys, Carrefour

Antonie Robertson / The National
Antonie Robertson / The National

The Freakin’ Healthy Superfood Bar is dairy, wheat, GMO and gluten-free, yet its high sugar and fat content sets alarm bells ringing for Dr Shibib.

“While it does contain 10g of protein, which can be beneficial for building and repairing tissues, the amount of total fat and saturated fat is quite high, which can be detrimental to heart health if consumed in excess,” she says.

“Additionally, the sodium content is quite high, which can contribute to high blood pressure in some individuals. While it does contain some dietary fibre, the amount of sugar is also quite high, which can lead to blood sugar spikes and crashes if consumed in excess.

“While matcha and green tea can have health benefits, it’s important to consider the overall nutrient profile of the snack.”

Verdict: 2/5

Specs

Engine: 51.5kW electric motor

Range: 400km

Power: 134bhp

Torque: 175Nm

Price: From Dh98,800

Available: Now

'Brazen'

Director: Monika Mitchell

Starring: Alyssa Milano, Sam Page, Colleen Wheeler

Rating: 3/5

The specs: 2018 Range Rover Velar R-Dynamic HSE

Price, base / as tested: Dh263,235 / Dh420,000

Engine: 3.0-litre supercharged V6

Power 375hp @ 6,500rpm

Torque: 450Nm @ 3,500rpm

Transmission: Eight-speed automatic

Fuel consumption, combined: 9.4L / 100kms

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Company profile

Name: The Concept

Founders: Yadhushan Mahendran, Maria Sobh and Muhammad Rijal

Based: Abu Dhabi

Founded: 2017

Number of employees: 7

Sector: Aviation and space industry

Funding: $250,000

Future plans: Looking to raise $1 million investment to boost expansion and develop new products

The specs
  • Engine: 3.9-litre twin-turbo V8
  • Power: 640hp
  • Torque: 760nm
  • On sale: 2026
  • Price: Not announced yet
Key facilities
  • Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
  • Premier League-standard football pitch
  • 400m Olympic running track
  • NBA-spec basketball court with auditorium
  • 600-seat auditorium
  • Spaces for historical and cultural exploration
  • An elevated football field that doubles as a helipad
  • Specialist robotics and science laboratories
  • AR and VR-enabled learning centres
  • Disruption Lab and Research Centre for developing entrepreneurial skills
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CHELSEA'S NEXT FIVE GAMES

Mar 10: Norwich(A)

Mar 13: Newcastle(H)

Mar 16: Lille(A)

Mar 19: Middlesbrough(A)

Apr 2: Brentford(H)

Results

United States beat UAE by three wickets

United States beat Scotland by 35 runs

UAE v Scotland – no result

United States beat UAE by 98 runs

Scotland beat United States by four wickets

Fixtures

Sunday, 10am, ICC Academy, Dubai - UAE v Scotland

Admission is free

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War and the virus
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Benefits of first-time home buyers' scheme
  • Priority access to new homes from participating developers
  • Discounts on sales price of off-plan units
  • Flexible payment plans from developers
  • Mortgages with better interest rates, faster approval times and reduced fees
  • DLD registration fee can be paid through banks or credit cards at zero interest rates
UAE currency: the story behind the money in your pockets
School counsellors on mental well-being

Schools counsellors in Abu Dhabi have put a number of provisions in place to help support pupils returning to the classroom next week.

Many children will resume in-person lessons for the first time in 10 months and parents previously raised concerns about the long-term effects of distance learning.

Schools leaders and counsellors said extra support will be offered to anyone that needs it. Additionally, heads of years will be on hand to offer advice or coping mechanisms to ease any concerns.

“Anxiety this time round has really spiralled, more so than from the first lockdown at the beginning of the pandemic,” said Priya Mitchell, counsellor at The British School Al Khubairat in Abu Dhabi.

“Some have got used to being at home don’t want to go back, while others are desperate to get back.

“We have seen an increase in depressive symptoms, especially with older pupils, and self-harm is starting younger.

“It is worrying and has taught us how important it is that we prioritise mental well-being.”

Ms Mitchell said she was liaising more with heads of year so they can support and offer advice to pupils if the demand is there.

The school will also carry out mental well-being checks so they can pick up on any behavioural patterns and put interventions in place to help pupils.

At Raha International School, the well-being team has provided parents with assessment surveys to see how they can support students at home to transition back to school.

“They have created a Well-being Resource Bank that parents have access to on information on various domains of mental health for students and families,” a team member said.

“Our pastoral team have been working with students to help ease the transition and reduce anxiety that [pupils] may experience after some have been nearly a year off campus.

"Special secondary tutorial classes have also focused on preparing students for their return; going over new guidelines, expectations and daily schedules.”

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COMPANY%20PROFILE
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What is graphene?

Graphene is a single layer of carbon atoms arranged like honeycomb.

It was discovered in 2004, when Russian-born Manchester scientists Andrei Geim and Kostya Novoselov were "playing about" with sticky tape and graphite - the material used as "lead" in pencils.

Placing the tape on the graphite and peeling it, they managed to rip off thin flakes of carbon. In the beginning they got flakes consisting of many layers of graphene. But as they repeated the process many times, the flakes got thinner.

By separating the graphite fragments repeatedly, they managed to create flakes that were just one atom thick. Their experiment had led to graphene being isolated for the very first time.

At the time, many believed it was impossible for such thin crystalline materials to be stable. But examined under a microscope, the material remained stable, and when tested was found to have incredible properties.

It is many times times stronger than steel, yet incredibly lightweight and flexible. It is electrically and thermally conductive but also transparent. The world's first 2D material, it is one million times thinner than the diameter of a single human hair.

But the 'sticky tape' method would not work on an industrial scale. Since then, scientists have been working on manufacturing graphene, to make use of its incredible properties.

In 2010, Geim and Novoselov were awarded the Nobel Prize for Physics. Their discovery meant physicists could study a new class of two-dimensional materials with unique properties. 

 

BIGGEST CYBER SECURITY INCIDENTS IN RECENT TIMES

SolarWinds supply chain attack: Came to light in December 2020 but had taken root for several months, compromising major tech companies, governments and its entities

Microsoft Exchange server exploitation: March 2021; attackers used a vulnerability to steal emails

Kaseya attack: July 2021; ransomware hit perpetrated REvil, resulting in severe downtime for more than 1,000 companies

Log4j breach: December 2021; attackers exploited the Java-written code to inflitrate businesses and governments

Three ways to boost your credit score

Marwan Lutfi says the core fundamentals that drive better payment behaviour and can improve your credit score are:

1. Make sure you make your payments on time;

2. Limit the number of products you borrow on: the more loans and credit cards you have, the more it will affect your credit score;

3. Don't max out all your debts: how much you maximise those credit facilities will have an impact. If you have five credit cards and utilise 90 per cent of that credit, it will negatively affect your score.

UAE currency: the story behind the money in your pockets
Honeymoonish
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Seven tips from Emirates NBD

1. Never respond to e-mails, calls or messages asking for account, card or internet banking details

2. Never store a card PIN (personal identification number) in your mobile or in your wallet

3. Ensure online shopping websites are secure and verified before providing card details

4. Change passwords periodically as a precautionary measure

5. Never share authentication data such as passwords, card PINs and OTPs  (one-time passwords) with third parties

6. Track bank notifications regarding transaction discrepancies

7. Report lost or stolen debit and credit cards immediately

Email sent to Uber team from chief executive Dara Khosrowshahi

From: Dara

To: Team@

Date: March 25, 2019 at 11:45pm PT

Subj: Accelerating in the Middle East

Five years ago, Uber launched in the Middle East. It was the start of an incredible journey, with millions of riders and drivers finding new ways to move and work in a dynamic region that’s become so important to Uber. Now Pakistan is one of our fastest-growing markets in the world, women are driving with Uber across Saudi Arabia, and we chose Cairo to launch our first Uber Bus product late last year.

Today we are taking the next step in this journey—well, it’s more like a leap, and a big one: in a few minutes, we’ll announce that we’ve agreed to acquire Careem. Importantly, we intend to operate Careem independently, under the leadership of co-founder and current CEO Mudassir Sheikha. I’ve gotten to know both co-founders, Mudassir and Magnus Olsson, and what they have built is truly extraordinary. They are first-class entrepreneurs who share our platform vision and, like us, have launched a wide range of products—from digital payments to food delivery—to serve consumers.

I expect many of you will ask how we arrived at this structure, meaning allowing Careem to maintain an independent brand and operate separately. After careful consideration, we decided that this framework has the advantage of letting us build new products and try new ideas across not one, but two, strong brands, with strong operators within each. Over time, by integrating parts of our networks, we can operate more efficiently, achieve even lower wait times, expand new products like high-capacity vehicles and payments, and quicken the already remarkable pace of innovation in the region.

This acquisition is subject to regulatory approval in various countries, which we don’t expect before Q1 2020. Until then, nothing changes. And since both companies will continue to largely operate separately after the acquisition, very little will change in either teams’ day-to-day operations post-close. Today’s news is a testament to the incredible business our team has worked so hard to build.

It’s a great day for the Middle East, for the region’s thriving tech sector, for Careem, and for Uber.

Uber on,

Dara

Teri%20Baaton%20Mein%20Aisa%20Uljha%20Jiya
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The specs

Engine: 2.0-litre 4-cyl turbo

Power: 247hp at 6,500rpm

Torque: 370Nm from 1,500-3,500rpm

Transmission: 10-speed auto

Fuel consumption: 7.8L/100km

Price: from Dh94,900

On sale: now

MATCH INFO

Day 2 at the Gabba

Australia 312-1 

Warner 151 not out, Burns 97,  Labuschagne 55 not out

Pakistan 240 

Shafiq 76, Starc 4-52

'Falling%20for%20Christmas'
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Biog

Mr Kandhari is legally authorised to conduct marriages in the gurdwara

He has officiated weddings of Sikhs and people of different faiths from Malaysia, Sri Lanka, Russia, the US and Canada

Father of two sons, grandfather of six

Plays golf once a week

Enjoys trying new holiday destinations with his wife and family

Walks for an hour every morning

Completed a Bachelor of Commerce degree in Loyola College, Chennai, India

2019 is a milestone because he completes 50 years in business

 

Updated: May 31, 2023, 12:32 PM`