Anti-chafe leggings, compression socks, five-finger running shoes … I’ve tried all manner of trends to make my treadmill sessions more bearable. Today, however, I'll be striding to a different beat as, alongside my AirPods and iPhone, I'm tuning into a playlist that’s “scientifically” proven to transform my energy levels.
I’m currently in training for my second Dubai Creek Striders half marathon, which has so far consisted of scoffing protein bars and run-walking on the treadmill at various paces.
Of course, a vital part of distance running is crafting the perfect playlist. Up until now, I’ve been limping along to a jaunty little mix of Little Mix, Destiny’s Child and some old-school Spice Girls.
Then I came across a recently released “algorithmically suitable” playlist, called The Workout by BPM, which promised to wipe the floor with Baby Spice and co, with EDM, RnB, K-pop and Mandelao recited in English, Korean, Spanish and Portuguese from emerging and established artists. Sounds posh. And a little bit scary.
The hour-long playlist is supposedly best suited for a cardio workout based on danceability, energy, stability and tempo
The algorithm – dubbed DJ Science by researchers at fitness site Total Shape – evaluated the audio features of all the songs on Spotify global charts over the past summer, picking out tunes with a strong, regular, uninterrupted rhythm of between 120 and 130 beats per minute (BPM). The songs were then ordered by BPM for smooth transition between tracks, (apparently) helping gym-goers to maintain a constant, medium-paced session for the full 60 minutes.
Scrolling through the list, I’m a bit disgruntled to see I only recognise four of the artists (and like only two, if I’m being honest). I’m heartened to see Queen Bey makes the 21-strong compilation, and a banger at that, with America has a Problem, though I don’t know how I’ll quite survive the stitch stage without Run the World to see me through.
The hour-long playlist is supposedly best suited for a cardio workout based on danceability, energy, stability and tempo. We kick off with Los del Espacio by Lit Killah and a bunch of other people I am presumably too old to have heard of. For someone whose Spanish extends to “dos paginas de patatas fritas” (that’s “two bags of crisps” for the uncultured), the track is a bit wasted on me, though it has a catchy beat.
Second up is Shakira, featuring Bizarrap, on the rather unimaginatively titled Bzrp Music Sessions Vol 53.
Hips Don’t Lie it ain’t, but the second Spanish number of the list gets the thumbs up from me (even more so when I later read it’s dragging her allegedly cheating ex). So far, so good, and I’m starting to warm up into the run as Shakira warbles along in encouragement.
As Beyonce blasts out her opening bars, my shoulders uncontrollably jerk and my stride lengthens, while my cross-training neighbour widens her eyes in alarm
I’m not much of a Calvin Harris fan, but One Kiss featuring Dua Lipa is the first English song on the list and I celebrate by increasing my pace a little and having a bit of a breathless singalong.
El Merengue, however, brings me back to a listless plod as I Google “Spanish lessons JLT” and curse my British comprehensive school education.
La Bachat gets skipped after the first few notes – sorry, Manuel Turizo – while Tiesto’s Lay Low gets shelved for the next time I want to slow nod with my eyes closed.
Seven by Jungkook featuring Latto is an unexpected – if explicit – hit, then it’s the moment I’ve been waiting for. As Beyonce blasts out her opening bars, my shoulders uncontrollably jerk and my stride lengthens, while my cross-training neighbour widens her eyes in alarm. Once she's reassured I’m not in cardiac arrest, I’m left to groove to the Kendrick Lamar remix in peace, putting in my best performance of the day in both the “danceability” and “energy” categories.
From here I fast-forward a fair bit – S91 being a hip-swaying high and Queencard a definite low. New Jeans by NewJeans confirms my strong suspicions that I am not a fan of K-pop, before ETA by the same band reaffirms my stuffiness.
By the time we reach the final tune, Automotivo Bibi Fogosa, I’ve found myself in Portuguese Cheeky Girl-esque hell. Oh, and I stopped running ages ago.
From my personal experiment, I have drawn a handful of findings. Firstly, I’m nowhere near fit enough to run 21km. Secondly, my language skills need work. Thirdly, I am now so old that “emerging artists” sound like nails on a chalkboard. And finally, even science can be open to interpretation.
UK’s AI plan
- AI ambassadors such as MIT economist Simon Johnson, Monzo cofounder Tom Blomfield and Google DeepMind’s Raia Hadsell
- £10bn AI growth zone in South Wales to create 5,000 jobs
- £100m of government support for startups building AI hardware products
- £250m to train new AI models
Where can I submit a sample?
Volunteers can now submit DNA samples at a number of centres across Abu Dhabi. The programme is open to all ages.
Collection centres in Abu Dhabi include:
- Abu Dhabi National Exhibition Centre (ADNEC)
- Biogenix Labs in Masdar City
- Al Towayya in Al Ain
- NMC Royal Hospital in Khalifa City
- Bareen International Hospital
- NMC Specialty Hospital, Al Ain
- NMC Royal Medical Centre - Abu Dhabi
- NMC Royal Women’s Hospital.
SPEC SHEET
Display: 10.9" Liquid Retina IPS, 2360 x 1640, 264ppi, wide colour, True Tone, Apple Pencil support
Chip: Apple M1, 8-core CPU, 8-core GPU, 16-core Neural Engine
Memory: 64/256GB storage; 8GB RAM
Main camera: 12MP wide, f/1.8, Smart HDR
Video: 4K @ 25/25/30/60fps, full HD @ 25/30/60fps, slo-mo @ 120/240fps
Front camera: 12MP ultra-wide, f/2.4, Smart HDR, Centre Stage; full HD @ 25/30/60fps
Audio: Stereo speakers
Biometrics: Touch ID
I/O: USB-C, smart connector (for folio/keyboard)
Battery: Up to 10 hours on Wi-Fi; up to 9 hours on cellular
Finish: Space grey, starlight, pink, purple, blue
Price: Wi-Fi – Dh2,499 (64GB) / Dh3,099 (256GB); cellular – Dh3,099 (64GB) / Dh3,699 (256GB)
John%20Wick%3A%20Chapter%204
%3Cp%3E%3Cstrong%3EDirector%3A%3C%2Fstrong%3E%20Chad%20Stahelski%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStars%3A%3C%2Fstrong%3E%20Keanu%20Reeves%2C%20Laurence%20Fishburne%2C%20George%20Georgiou%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%20%3C%2Fstrong%3E4%2F5%3C%2Fp%3E%0A
The five pillars of Islam
Cracks in the Wall
Ben White, Pluto Press
Results
5pm: Maiden (PA) Dh80,000 (Turf) 2,200m, Winner: Zalman, Pat Cosgrave (jockey), Helal Al Alawi (trainer)
5.30pm: Maiden (PA) Dh80,000 (T) 1,600m, Winner: Hisham Al Khalediah II, Fernando Jara, Mohamed Daggash.
6pm: Handicap (PA) Dh85,000 (T) 1,600m, Winner: Qader, Adrie de Vries, Jean de Roualle
6.30pm: Abu Dhabi Championship Listed (PA) Dh180,000 (T) 1,600m, Winner: Mujeeb, Fabrice Veron, Eric Lemartinel
7pm: Wathba Stallions Cup Handicap (PA) Dh70,000 (T) 1,600m, Winner: AF Majalis, Tadhg O’Shea, Ernst Oertel
7.30pm: Handicap (TB) Dh90,000 (T) 1,600m, Winner: Shanaghai City, Fabrice Veron, Rashed Bouresly
8pm: Handicap (TB) Dh100,000 (T) 1,400m, Winner: Nayslayer, Bernardo Pinheiro, Jaber Ramadhan
FIGHT CARD
Fights start from 6pm Friday, January 31
Catchweight 82kg
Piotr Kuberski (POL) v Ahmed Saeb (IRQ)
Women’s bantamweight
Cornelia Holm (SWE) v Corinne Laframboise (CAN)
Welterweight
Omar Hussein (JOR) v Vitalii Stoian (UKR)
Welterweight
Josh Togo (LEB) v Ali Dyusenov (UZB)
Flyweight
Isaac Pimentel (BRA) v Delfin Nawen (PHI)
Catchweight 80kg
Seb Eubank (GBR) v Mohamed El Mokadem (EGY)
Lightweight
Mohammad Yahya (UAE) v Ramadan Noaman (EGY)
Lightweight
Alan Omer (GER) v Reydon Romero (PHI)
Welterweight
Ahmed Labban (LEB) v Juho Valamaa (FIN)
Featherweight
Elias Boudegzdame (ALG) v Austin Arnett (USA)
Super heavyweight
Roman Wehbe (LEB) v Maciej Sosnowski (POL)
Dubai Bling season three
Cast: Loujain Adada, Zeina Khoury, Farhana Bodi, Ebraheem Al Samadi, Mona Kattan, and couples Safa & Fahad Siddiqui and DJ Bliss & Danya Mohammed
Rating: 1/5
The Birkin bag is made by Hermès.
It is named after actress and singer Jane Birkin
Noone from Hermès will go on record to say how much a new Birkin costs, how long one would have to wait to get one, and how many bags are actually made each year.
Liverpool's all-time goalscorers
Ian Rush 346
Roger Hunt 285
Mohamed Salah 250
Gordon Hodgson 241
Billy Liddell 228
SPEC%20SHEET%3A%20APPLE%20M3%20MACBOOK%20AIR%20(13%22)
%3Cp%3E%3Cstrong%3EProcessor%3A%3C%2Fstrong%3E%20Apple%20M3%2C%208-core%20CPU%2C%20up%20to%2010-core%20CPU%2C%2016-core%20Neural%20Engine%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EDisplay%3A%3C%2Fstrong%3E%2013.6-inch%20Liquid%20Retina%2C%202560%20x%201664%2C%20224ppi%2C%20500%20nits%2C%20True%20Tone%2C%20wide%20colour%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMemory%3A%3C%2Fstrong%3E%208%2F16%2F24GB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStorage%3A%3C%2Fstrong%3E%20256%2F512GB%20%2F%201%2F2TB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EI%2FO%3A%3C%2Fstrong%3E%20Thunderbolt%203%2FUSB-4%20(2)%2C%203.5mm%20audio%2C%20Touch%20ID%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EConnectivity%3A%3C%2Fstrong%3E%20Wi-Fi%206E%2C%20Bluetooth%205.3%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBattery%3A%3C%2Fstrong%3E%2052.6Wh%20lithium-polymer%2C%20up%20to%2018%20hours%2C%20MagSafe%20charging%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ECamera%3A%3C%2Fstrong%3E%201080p%20FaceTime%20HD%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EVideo%3A%3C%2Fstrong%3E%20Support%20for%20Apple%20ProRes%2C%20HDR%20with%20Dolby%20Vision%2C%20HDR10%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EAudio%3A%3C%2Fstrong%3E%204-speaker%20system%2C%20wide%20stereo%2C%20support%20for%20Dolby%20Atmos%2C%20Spatial%20Audio%20and%20dynamic%20head%20tracking%20(with%20AirPods)%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EColours%3A%3C%2Fstrong%3E%20Midnight%2C%20silver%2C%20space%20grey%2C%20starlight%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EIn%20the%20box%3A%3C%2Fstrong%3E%20MacBook%20Air%2C%2030W%2F35W%20dual-port%2F70w%20power%20adapter%2C%20USB-C-to-MagSafe%20cable%2C%202%20Apple%20stickers%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPrice%3A%3C%2Fstrong%3E%20From%20Dh4%2C599%3C%2Fp%3E%0A
Trump v Khan
2016: Feud begins after Khan criticised Trump’s proposed Muslim travel ban to US
2017: Trump criticises Khan’s ‘no reason to be alarmed’ response to London Bridge terror attacks
2019: Trump calls Khan a “stone cold loser” before first state visit
2019: Trump tweets about “Khan’s Londonistan”, calling him “a national disgrace”
2022: Khan’s office attributes rise in Islamophobic abuse against the major to hostility stoked during Trump’s presidency
July 2025 During a golfing trip to Scotland, Trump calls Khan “a nasty person”
Sept 2025 Trump blames Khan for London’s “stabbings and the dirt and the filth”.
Dec 2025 Trump suggests migrants got Khan elected, calls him a “horrible, vicious, disgusting mayor”
Avatar: Fire and Ash
Director: James Cameron
Starring: Sam Worthington, Sigourney Weaver, Zoe Saldana
Rating: 4.5/5
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
