IER involves eating in caloric deficit for a few days, followed by eating at caloric maintenance for a few days. Photo: Farhad Ibrahimzade / Unsplash
IER involves eating in caloric deficit for a few days, followed by eating at caloric maintenance for a few days. Photo: Farhad Ibrahimzade / Unsplash
What is the intermittent energy restriction diet, and is it safe for weight loss?
New research suggests it improves brain function and gut health, but may not be suitable for all
