
In group classes, remember each pregnancy is different, so know your body's limit and don't compare you ability to others. Getty Images
In group classes, remember each pregnancy is different, so know your body's limit and don't compare you ability to others. Getty Images
Best ways to exercise safely when pregnant: Familiar movement, hydration and patience key
Also beware of overstretching, as the hormone Relaxin loosens the muscles and joints during pregnancy
Nora Hameidani
January 09, 2024