![Ice baths are being used to reduce inflammation, but cold therapy can be dangerous if not done right. Getty Images](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/EDUWLY4KUNCDDPCREZEATE254A.jpg?smart=true&auth=dc063314aee941f1e1595864e1ddafd9d0716d24fd06799d7169276ff0b15bbf&width=400&height=225)
Ice baths are being used to reduce inflammation, but cold therapy can be dangerous if not done right. Getty Images
Ice baths are being used to reduce inflammation, but cold therapy can be dangerous if not done right. Getty Images
Ice bath deaths: Is Wim Hof-backed cold water therapy really safe?
A recovery method popularised by the Dutch athlete involves immersing yourself in icy water, but experts warn the treatment is not for everyone
Katy Gillett
July 01, 2024