Hadeel Alami, a Jordanian judo practitioner, uses a sofa as a part of her training at her home, proving that you do not need a fully equipped gym to stay in shape. Reuters
Hadeel Alami, a Jordanian judo practitioner, uses a sofa as a part of her training at her home, proving that you do not need a fully equipped gym to stay in shape. Reuters

Wellbeing

How to create a home workout space without spending a fortune

'All you need is two square metres and a bit of will. Anything else is just an added advantage,' says personal trainer Vladislav Farkas

Selina Denman
Selina Denman

April 10, 2020