Carrie Bradshaw in a scene from the HBO series, Sex and the City. Courtesy HBO
Carrie Bradshaw in a scene from the HBO series, Sex and the City. Courtesy HBO

Work your core and credit card – exercise while shopping



Wasn't it Sex and the City's Carrie Bradshaw (played by Sarah Jessica Parker) who said that she couldn't make the switch to shopping online because visiting all those stores was her cardio workout? Well, she was ahead of her time, because shopping workouts have become the latest exercise fad, with hundreds of fitness fanatics squatting, curling and pressing their way around their favourite shops and supermarkets in an attempt to stay fit.

In fact, if you join this bunch of clued-in shoppers, you could be burning your way through up to 800 calories during an average shopping expedition. That means twice-weekly shoppers can burn 1,600 calories a week, or 83,200 calories per year. Experts from the British shopping website Promotional Codes have come up with a few cool exercises for those who want to feel the burn while indulging in retail therapy.

Squats – bending to the bottom shelf

Instead of bending over to reach the lower shelved items in the supermarket, try sitting back into a squat for 10 minutes.

• Calories burnt: 51 calories (or one cookie)

Calf raises – reaching up to the top shelf

When reaching for items on the top shelves, do some calf raises to strengthen the backs of your legs and shoulders. The 10-minute exercise will also tone your calves.

• Calories burnt: 34 calories (or a single piece of treacle toffee)

Arm curls with tinned food

Arm curls aren’t only for lifting heavy weights in the gym. Pick up a couple of tins (opt for the heavy ones) and pump away for 10 minutes to improve your posture while strengthening and toning your arms.

• Calories burnt: 80 calories (or a chocolate digestive biscuit)

Lunge – push the trolley

Pushing a trolley around for an average 40-minute shop burns up to 160 calories. However, to help tone your legs, thighs and quadriceps, try performing lunges while walking around the supermarket; use your shopping trolley to lean against. Filling it up first with the week’s groceries will offer more resistance (and therefore burn more calories).

• Calories burnt: 317 (or one cheeseburger)

Side lunges – reach into the chiller cabinet

Side lunges are a great exercise for working your side abdominals, thighs, bum and hamstrings all at the same time. This doesn’t burn a lot of calories but is great for toning those muscles. Just don’t try it on a busy day at the local hypermarket.

• Calories burnt: 20 calories (or one mint)

Leg raises while browsing

Leg raises work your thighs and quads. Try it out while in the queue at a checkout counter or browsing items. It also does wonders for your core stability and balance. For a tougher workout, try lifting your legs up as high as you can to crunch your abs at the same time.

• Calories burnt: 70 calories (or a scoop of vanilla ice cream)

Arm raises with bottles of water

Arm raises with bottles of water is a great alternative to lifting dumb-bells in the gym and will tone your biceps a treat. Get more out of this exercise over a period of time – gradually swap smaller bottles for bigger ones.

• Calories burnt: 105 calories (or quarter of a box of chocolates)

COMPANY PROFILE
Name: HyperSpace
 
Started: 2020
 
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
 
Based: Dubai, UAE
 
Sector: Entertainment 
 
Number of staff: 210 
 
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
Profile of Tarabut Gateway

Founder: Abdulla Almoayed

Based: UAE

Founded: 2017

Number of employees: 35

Sector: FinTech

Raised: $13 million

Backers: Berlin-based venture capital company Target Global, Kingsway, CE Ventures, Entrée Capital, Zamil Investment Group, Global Ventures, Almoayed Technologies and Mad’a Investment.

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Dhadak

Director: Shashank Khaitan

Starring: Janhvi Kapoor, Ishaan Khattar, Ashutosh Rana

Stars: 3

The specs

Engine: 3-litre twin-turbo V6

Power: 400hp

Torque: 475Nm

Transmission: 9-speed automatic

Price: From Dh215,900

On sale: Now

Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.

Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.

Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.

Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.

“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.

Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.

From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.

Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.

BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.

Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.

Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.

“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.

Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.

“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.

“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”

The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”

PAKISTAN SQUAD

Abid Ali, Fakhar Zaman, Imam-ul-Haq, Shan Masood, Azhar Ali (test captain), Babar Azam (T20 captain), Asad Shafiq, Fawad Alam, Haider Ali, Iftikhar Ahmad, Khushdil Shah, Mohammad Hafeez, Shoaib Malik, Mohammad Rizwan (wicketkeeper), Sarfaraz Ahmed (wicketkeeper), Faheem Ashraf, Haris Rauf, Imran Khan, Mohammad Abbas, Mohammad Hasnain, Naseem Shah, Shaheen Afridi, Sohail Khan, Usman Shinwari, Wahab Riaz, Imad Wasim, Kashif Bhatti, Shadab Khan and Yasir Shah. 

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The specs: 2018 Volkswagen Teramont

Price, base / as tested Dh137,000 / Dh189,950

Engine 3.6-litre V6

Gearbox Eight-speed automatic

Power 280hp @ 6,200rpm

Torque 360Nm @ 2,750rpm

Fuel economy, combined 11.7L / 100km

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COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
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Match info

Uefa Champions League Group B

Tottenham Hotspur 1 (Eriksen 80')
Inter Milan 0

Key facilities
  • Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
  • Premier League-standard football pitch
  • 400m Olympic running track
  • NBA-spec basketball court with auditorium
  • 600-seat auditorium
  • Spaces for historical and cultural exploration
  • An elevated football field that doubles as a helipad
  • Specialist robotics and science laboratories
  • AR and VR-enabled learning centres
  • Disruption Lab and Research Centre for developing entrepreneurial skills
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Living in...

This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.

TRAP

Starring: Josh Hartnett, Saleka Shyamalan, Ariel Donaghue

Director: M Night Shyamalan

Rating: 3/5

India squads

T20: Rohit Sharma (c), Shikhar Dhawan, KL Rahul, Sanju Samson, Shreyas Iyer, Manish Pandey, Rishabh Pant, Washington Sundar, Krunal Pandya, Yuzvendra Chahal, Rahul Chahar, Deepak Chahar, Khaleel Ahmed, Shivam Dube, Shardul Thakur

Test: Virat Kohli (c), Rohit Sharma, Mayank Agarwal, Cheteshwar Pujara, Ajinkya Rahane, Hanuma Vihari, Wriddhiman Saha (wk), Ravindra Jadeja, Ravichandran Ashwin, Kuldeep Yadav, Mohammed Shami, Umesh Yadav, Ishant Sharma, Shubman Gill, Rishabh Pant

Ramy%3A%20Season%203%2C%20Episode%201
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