The intersection of humanitarian aid and energy access has not been placed high enough on the global agenda. And yet, energy access is inextricably interwoven with the humanitarian system. Last month, the 19th Dubai International Humanitarian Aid & Development (Dihad) forum delivered a clear call to action to retrain the spotlight on this topic, especially when it comes to policymaking efforts.
Today, more than 70 million people globally, according to the UN refugee agency UNHCR, have been forced to leave their homes, due to external life-threatening circumstances, and seek safety in a country other than their own. In such circumstances, their access to fuel and energy is limited, in environments that are less than acceptable. The reason is systemic.
For too long, improving energy access for those faced with forced displacement has been seen as another strain on the resources of developing economies, where many of those 70 million refugees build a life.
Limited attention to policymaking focused on the more than 125 million people affected by conflict-related crises and natural disasters has meant that clean energy provision within the humanitarian community is severely lacking. Current energy practices in camps are often inefficient, polluting and unsafe for users.
We need to move faster to help build the resilience of vulnerable communities, who have a crucial role to play in driving the energy transition
The consequence of these living conditions are a major impediment to economic growth and opportunity. Displaced children are five times more likely to be out of school than non-refugee children. Only 50 per cent have access to primary education, compared with a global level of more than 90 per cent. Only 1 per cent of displaced youth go to university. Further, only about 10 per cent of displaced people have reliable access to electricity for lighting, heating, cooking and power generation. And 80 per cent of those in camps rely on firewood for cooking and heating. As a result, there are an estimated 20,000 premature fatalities – primarily women and children – every year due to pollution from indoor fires.
But in the past five years, as Jordan’s Azraq refugee camp has clearly shown, renewable energy offers a crucial solution to transforming lives, creating empowering opportunities and can provide a bridge across the humanitarian-development divide by improving food security, nutrition, health, safety and education.
Azraq is the world’s first refugee camp powered by renewable energy. It houses a two-megawatt solar photovoltaic plant, which has enabled the UNHCR to provide sustainable energy to more than 20,000 Syrian refugees.
When we look at sustainable development through the prism of those most in need of support, it becomes even clearer that access to energy is, irrefutably, a humanitarian imperative. It also becomes clear that the energy transition is not just about technology and finance but about political will and social inclusion.
The international community has a responsibility to ensure that everyone – whether displaced by geopolitical conflict or climate change or not – has a voice in shaping the energy transition, and that the benefits of clean energy are shared equitably.
Progress has been made in recent years, with Azraq standing out as a clear example. The International Renewable Energy Agency (Irena) reports suggest that humanitarian organisations are increasingly turning to renewable energy to power their operations. This not only helps to reduce their environmental impact, but also provides a model for how renewable energy can be integrated into communities.
But we need to move faster to help build the resilience of vulnerable communities, who have a crucial role to play in driving the energy transition, by promoting access to clean energy and advocating for policies that support it.
Enabling energy access for geopolitical refugees requires urgent attention. It is one part of the humanitarian dimension to the energy transition that requires urgent attention. The other is the growing number of climate refugees.
In less than three decades, we could see up to 1.2 billion climate refugees. By 2030 alone, projections suggest that there will be half a billion more people on the planet – each needing access to energy to live meaningful lives, once again re-emphasising the urgent need for an inclusive and just energy transition. One that must sit at the heart of much-needed humanitarian development.
This is why we need a people's energy transition. A transition that prioritises the needs of all communities, that recognises energy access as a fundamental human right and one that leaves no one behind.
In this context, the people's energy transition is not just a technical, financial or economic concept. It is multi-faceted. It is also a social and political issue. It requires a shift in mindset and physical infrastructural priorities, to move from a centralised energy system to a decentralised, renewable energy-based one. It requires investments in renewable energy infrastructure, such as wind turbines, solar panels and energy storage systems. It requires policies and regulations that promote renewable energy across the globe. And it requires capacity-building and skills development for local communities and entrepreneurs to participate in the renewable energy economy.
Delivering the people’s energy transition requires the participation and engagement of all stakeholders, including governments, the private sector, under-represented communities, civil society and youth.
This is precisely the inclusive mix of players that Cop28 will bring to the decision-making table later this year, as the UAE prepares to deliver a "Cop for All". With a strategic focus on mitigation, adaptation, climate finance and an innovative multilateral process, Cop28 can be the platform that underscores the need for practical solutions to enhance energy access for displaced people.
The people’s energy transition is not an easy task. But it is a necessary one. Without it, we cannot begin to address the dual, interconnected climate and humanitarian crises unfolding before our eyes and provide a pathway to a more sustainable, just, and inclusive future for all.
The specs: 2018 Nissan 370Z Nismo
The specs: 2018 Nissan 370Z Nismo
Price, base / as tested: Dh182,178
Engine: 3.7-litre V6
Power: 350hp @ 7,400rpm
Torque: 374Nm @ 5,200rpm
Transmission: Seven-speed automatic
Fuel consumption, combined: 10.5L / 100km
Read more about the coronavirus
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UAE currency: the story behind the money in your pockets
Tamkeen's offering
- Option 1: 70% in year 1, 50% in year 2, 30% in year 3
- Option 2: 50% across three years
- Option 3: 30% across five years
The specs
- Engine: 3.9-litre twin-turbo V8
- Power: 640hp
- Torque: 760nm
- On sale: 2026
- Price: Not announced yet
Why seagrass matters
- Carbon sink: Seagrass sequesters carbon up to 35X faster than tropical rainforests
- Marine nursery: Crucial habitat for juvenile fish, crustations, and invertebrates
- Biodiversity: Support species like sea turtles, dugongs, and seabirds
- Coastal protection: Reduce erosion and improve water quality
Timeline
2012-2015
The company offers payments/bribes to win key contracts in the Middle East
May 2017
The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts
September 2021
Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act
October 2021
Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence
December 2024
Petrofac enters into comprehensive restructuring to strengthen the financial position of the group
May 2025
The High Court of England and Wales approves the company’s restructuring plan
July 2025
The Court of Appeal issues a judgment challenging parts of the restructuring plan
August 2025
Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision
October 2025
Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange
November 2025
180 Petrofac employees laid off in the UAE
Three trading apps to try
Sharad Nair recommends three investment apps for UAE residents:
- For beginners or people who want to start investing with limited capital, Mr Nair suggests eToro. “The low fees and low minimum balance requirements make the platform more accessible,” he says. “The user interface is straightforward to understand and operate, while its social element may help ease beginners into the idea of investing money by looking to a virtual community.”
- If you’re an experienced investor, and have $10,000 or more to invest, consider Saxo Bank. “Saxo Bank offers a more comprehensive trading platform with advanced features and insight for more experienced users. It offers a more personalised approach to opening and operating an account on their platform,” he says.
- Finally, StashAway could work for those who want a hands-off approach to their investing. “It removes one of the biggest challenges for novice traders: picking the securities in their portfolio,” Mr Nair says. “A goal-based approach or view towards investing can help motivate residents who may usually shy away from investment platforms.”
Analysis
Members of Syria's Alawite minority community face threat in their heartland after one of the deadliest days in country’s recent history. Read more
ESSENTIALS
The flights
Fly Etihad or Emirates from the UAE to Moscow from 2,763 return per person return including taxes.
Where to stay
Trips on the Golden Eagle Trans-Siberian cost from US$16,995 (Dh62,414) per person, based on two sharing.
Where to buy
Limited-edition art prints of The Sofa Series: Sultani can be acquired from Reem El Mutwalli at www.reemelmutwalli.com
Top tips to avoid cyber fraud
Microsoft’s ‘hacker-in-chief’ David Weston, creator of the tech company’s Windows Red Team, advises simple steps to help people avoid falling victim to cyber fraud:
1. Always get the latest operating system on your smartphone or desktop, as it will have the latest innovations. An outdated OS can erode away all investments made in securing your device or system.
2. After installing the latest OS version, keep it patched; this means repairing system vulnerabilities which are discovered after the infrastructure components are released in the market. The vast majority of attacks are based on out of date components – there are missing patches.
3. Multi-factor authentication is required. Move away from passwords as fast as possible, particularly for anything financial. Cybercriminals are targeting money through compromising the users’ identity – his username and password. So, get on the next level of security using fingertips or facial recognition.
4. Move your personal as well as professional data to the cloud, which has advanced threat detection mechanisms and analytics to spot any attempt. Even if you are hit by some ransomware, the chances of restoring the stolen data are higher because everything is backed up.
5. Make the right hardware selection and always refresh it. We are in a time where a number of security improvement processes are reliant on new processors and chip sets that come with embedded security features. Buy a new personal computer with a trusted computing module that has fingerprint or biometric cameras as additional measures of protection.
Martin Sabbagh profile
Job: CEO JCDecaux Middle East
In the role: Since January 2015
Lives: In the UAE
Background: M&A, investment banking
Studied: Corporate finance
Pharaoh's curse
British aristocrat Lord Carnarvon, who funded the expedition to find the Tutankhamun tomb, died in a Cairo hotel four months after the crypt was opened.
He had been in poor health for many years after a car crash, and a mosquito bite made worse by a shaving cut led to blood poisoning and pneumonia.
Reports at the time said Lord Carnarvon suffered from “pain as the inflammation affected the nasal passages and eyes”.
Decades later, scientists contended he had died of aspergillosis after inhaling spores of the fungus aspergillus in the tomb, which can lie dormant for months. The fact several others who entered were also found dead withiin a short time led to the myth of the curse.
if you go
The flights
Air France offer flights from Dubai and Abu Dhabi to Cayenne, connecting in Paris from Dh7,300.
The tour
Cox & Kings (coxandkings.com) has a 14-night Hidden Guianas tour of Guyana, Suriname and French Guiana. It includes accommodation, domestic flights, transfers, a local tour manager and guided sightseeing. Contact for price.
The Comeback: Elvis And The Story Of The 68 Special
Simon Goddard
Omnibus Press
Dubai Bling season three
Cast: Loujain Adada, Zeina Khoury, Farhana Bodi, Ebraheem Al Samadi, Mona Kattan, and couples Safa & Fahad Siddiqui and DJ Bliss & Danya Mohammed
Rating: 1/5
Ticket prices
General admission Dh295 (under-three free)
Buy a four-person Family & Friends ticket and pay for only three tickets, so the fourth family member is free
Buy tickets at: wbworldabudhabi.com/en/tickets
COMPANY%20PROFILE
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More from Rashmee Roshan Lall
BANGLADESH SQUAD
Mashrafe Mortaza (captain), Tamim Iqbal, Liton Das, Soumya Sarkar, Mushfiqur Rahim (wicketkeeper), Mahmudullah, Shakib Al Hasan (vice captain), Mohammad Mithun, Sabbir Rahaman, Mosaddek Hossain, Mohammad Saifuddin, Mehidy Hasan Miraz, Rubel Hossain, Mustafizur Rahman, Abu Jayed (Reporting by Rohith Nair in Bengaluru Editing by Amlan Chakraborty)
Match info
Uefa Champions League Group F
Manchester City v Hoffenheim, midnight (Wednesday, UAE)
Trump v Khan
2016: Feud begins after Khan criticised Trump’s proposed Muslim travel ban to US
2017: Trump criticises Khan’s ‘no reason to be alarmed’ response to London Bridge terror attacks
2019: Trump calls Khan a “stone cold loser” before first state visit
2019: Trump tweets about “Khan’s Londonistan”, calling him “a national disgrace”
2022: Khan’s office attributes rise in Islamophobic abuse against the major to hostility stoked during Trump’s presidency
July 2025 During a golfing trip to Scotland, Trump calls Khan “a nasty person”
Sept 2025 Trump blames Khan for London’s “stabbings and the dirt and the filth”.
Dec 2025 Trump suggests migrants got Khan elected, calls him a “horrible, vicious, disgusting mayor”
If you go
The flights
Emirates and Etihad fly direct to Nairobi, with fares starting from Dh1,695. The resort can be reached from Nairobi via a 35-minute flight from Wilson Airport or Jomo Kenyatta International Airport, or by road, which takes at least three hours.
The rooms
Rooms at Fairmont Mount Kenya range from Dh1,870 per night for a deluxe room to Dh11,000 per night for the William Holden Cottage.
Mohammed bin Zayed Majlis
UAE%20medallists%20at%20Asian%20Games%202023
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Jigra
Starring: Alia Bhatt, Vedang Raina, Manoj Pahwa, Harsh Singh
If you go:
The flights: Etihad, Emirates, British Airways and Virgin all fly from the UAE to London from Dh2,700 return, including taxes
The tours: The Tour for Muggles usually runs several times a day, lasts about two-and-a-half hours and costs £14 (Dh67)
Harry Potter and the Cursed Child is on now at the Palace Theatre. Tickets need booking significantly in advance
Entrance to the Harry Potter exhibition at the House of MinaLima is free
The hotel: The grand, 1909-built Strand Palace Hotel is in a handy location near the Theatre District and several of the key Harry Potter filming and inspiration sites. The family rooms are spacious, with sofa beds that can accommodate children, and wooden shutters that keep out the light at night. Rooms cost from £170 (Dh808).
GAC GS8 Specs
Engine: 2.0-litre 4cyl turbo
Power: 248hp at 5,200rpm
Torque: 400Nm at 1,750-4,000rpm
Transmission: 8-speed auto
Fuel consumption: 9.1L/100km
On sale: Now
Price: From Dh149,900
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Zayed Sustainability Prize
Our legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
Golden Shoe top five (as of March 1):
Harry Kane, Tottenham, Premier League, 24 goals, 48 points
Edinson Cavani, PSG, Ligue 1, 24 goals, 48 points
Ciro Immobile, Lazio, Serie A, 23 goals, 46 points
Mohamed Salah, Liverpool, Premier League, 23 goals, 46 points
Lionel Messi, Barcelona, La Liga, 22 goals, 44 points
Brief scoreline:
Tottenham 1
Son 78'
Manchester City 0
COMPANY%20PROFILE
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Surianah's top five jazz artists
Billie Holliday: for the burn and also the way she told stories.
Thelonius Monk: for his earnestness.
Duke Ellington: for his edge and spirituality.
Louis Armstrong: his legacy is undeniable. He is considered as one of the most revolutionary and influential musicians.
Terence Blanchard: very political - a lot of jazz musicians are making protest music right now.
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Roll of honour: Who won what in 2018/19?
West Asia Premiership: Winners – Bahrain; Runners-up – Dubai Exiles
UAE Premiership: Winners – Abu Dhabi Harlequins; Runners-up – Jebel Ali Dragons
Dubai Rugby Sevens: Winners – Dubai Hurricanes; Runners-up – Abu Dhabi Harlequins
UAE Conference: Winners – Dubai Tigers; Runners-up – Al Ain Amblers
Tips for avoiding trouble online
- Do not post incorrect information and beware of fake news
- Do not publish or repost racist or hate speech, yours or anyone else’s
- Do not incite violence and be careful how to phrase what you want to say
- Do not defame anyone. Have a difference of opinion with someone? Don’t attack them on social media
- Do not forget your children and monitor their online activities
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The President's Cake
Director: Hasan Hadi
Starring: Baneen Ahmad Nayyef, Waheed Thabet Khreibat, Sajad Mohamad Qasem
Rating: 4/5