The war against Covid-19 is entering its most challenging phase yet. Previously specialist terms such as “mRNA” and “herd immunity” have entered common parlance. Ordinary people seem more aware of intricate epidemiological phenomena, such as viral spike protein mutations, and their impact on global inoculation efforts.
The role of complex science in ensuring a recovery from Covid-19 can make a non-expert feel as though they have no role to play in the fight. This ignores the most important part of our efforts to beat the pandemic. The path to recovery will not be carved exclusively in university departments and research labs. Simple but effective actions taken on an individual basis in everyday life are the most essential. The real front line remains in homes, offices, schools and shops around the world. Our most important weapons are washing hands, keeping physical distancing and wearing masks.
Face masks, for example, are a vital part of reducing virus transmission from one infected person to another. By simply wearing one, people help to protect the whole of society.
This needs to be stressed the world over. Even in countries such as the UAE that have managed the pandemic and vaccination better than others, a full recovery will take time.
In Europe, tension is high as governments impose lockdowns and curfews to control the spread of Covid-19. EPA
The message is clear: you do not have to be an expert to do your bit, and what you do makes an impact
And cases in the Emirates continue to rise. On Sunday, Dubai’s police chief said that illegal family gatherings and house parties – some of which have involved upwards of 80 people – are pushing up infections. On Thursday, the UAE recorded almost 4,000 new cases.
Increasing transmission rates have led to Dubai authorities updating their travel regulations. From January 31, all incoming international passengers, regardless of their point of origin, will have to show evidence of a negative PCR test before boarding. Some will have to take a second one after landing.
Abu Dhabi continues to make use of medically approved wristbands to enforce home quarantine for new arrivals, and has updated its guidance for vaccinated people to continue getting tested for infection weekly. Being vaccinated, as public health officials have stressed, may protect one from a severe case of Covid-19, but it does not prevent them from infecting others.
Sharjah is building a field hospital to treat serious cases of Covid-19 and boost capacity. The hospital, which will be ready in a month, is set to accept patients from anywhere in the country.
Discipline remains as important as it was at the beginning of the pandemic. In the early days of the virus, residents of the UAE rigidly adhered to regular hand washing, physical distancing and other public health guidelines. Nearly a year on, we must maintain this spirit. The passage of time has not made the virus less infectious. In some of the new strains, it is even more so.
The UAE has been, in recent weeks, in the fortunate and rare position of enjoying life without lockdown. That sense of normality is, in the current global climate, a luxury, and it can be savoured now only because of the decisiveness and discipline that the country has maintained since the pandemic’s first peak. The public’s mindfulness thus far has also prevented large numbers of tragic and needless deaths.
The message is clear: you do not have to be an expert to do your bit, and what you do makes an impact. Wear a mask, wash your hands and keep maintaining a safe distance.
A list of the animal rescue organisations in the UAE
Looking for a new family pet? Here are the links to visit when it comes to adopting...
Donald Trump and Kim Jong-un shake hands ahead of one-on-one discussion
US and North Korean teams sit down for bilateral summit
Kim: “I believe this is a good prelude for peace."
Trump: “We will solve it, we will be successful.”
All times UTC 4
'The worst thing you can eat'
Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.
Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines:
Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.
Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.
Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.
Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.
Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.
Living in...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.