A remarkable thing happened at the World Athletics Championships that just finished in Beijing: Kenya topped the medal tally, just ahead of Jamaica. The United States was third, with other big sporting nations – Britain (fourth), Russia (ninth), China (11th) – further off the pace. It would appear that the old world order in athletics is finally being challenged.
The success of Kenya – and Ethiopia, which came fifth – is a good news story for Africa. It must be encouraging for the individual medallists, their team mates and their countries to know that African athletes are capable of winning on the world stage without having access to the vast amounts of money and other resources enjoyed by their competitors. It certainly is an important psychological boost for track and field competitors as they look towards next year’s Olympic Games.
The race to Rio de Janeiro is a marathon rather than a sprint, but the Kenyans have put themselves in the lead.
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Who's who in Yemen conflict
Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
