• My Profile
  • Saved articles
  • Newsletters
  • Sign out
Sign in
  • Register
  • Sign in

News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
Football
Cricket
F1
Tennis
Combat Sports
Cycling
TN Magazine
Special reports
Weekend

Podcasts Newsletters Follow us App Video
TN MagazineSpecial reportsWeekend
News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
Football
Cricket
F1
Tennis
Combat Sports
Cycling
News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
Football
Cricket
F1
Tennis
Combat Sports
Cycling

Justin Thomas

Justin Thomas

Contributor
Dr Justin Thomas is a chartered health psychologist with the British Psychological Society, the author of 'Psychological Well-being in the Gulf States' and a columnist for The National

Articles

The global loneliness epidemic is not restricted to the elderly, but we can take steps to limit its effects on our health. Getty Images
Young people are vulnerable to loneliness too

The world is facing an epidemic of social isolation affecting people of all ages. We must work together to find a solution

CommentNovember 12, 2018
A patient wears a virtual reality headset before undergoing hypnotherapy in Strasbourg. Frederick Florin / AFP
Psychologists cannot afford to ignore the valuable digital trail of data we leave in our wake

With our online and real lives increasingly intertwined, scientists and medics must consider digital data in their analysis and research

CommentNovember 04, 2018
Sun-on-skin-activities appear to help alleviate depressive symptoms. Ravindranath K/The National
Seasonal affective disorder in UAE: happier times ahead now summer has gone

Seasonal affective disorder is widely documented in colder, northerly nations, but it also occurs during sweltering UAE summers. Fortunately, help is at hand

CommentOctober 28, 2018
Pupils and teachers practising mindfulness in Ranches Primary School in Dubai under a programme called Sandy Seeds / Mona Al Marzooqi
Why teachers need just as much help as their pupils

Educators who are stressed or dissatisfied are less likely to be compassionate or emotionally available to their students

CommentOctober 21, 2018
Burn-out is now recognised as a medical condition. Getty / stock photo
Workplace happiness is a job for us all

Employers are not just responsible for the bottom line, they have obligations to maintain the mental and physical wellbeing of staff

CommentOctober 14, 2018
Campaigners outside of the UK Houses of Parliament before delivering the 'Where's Your Head At?' Mental Health Petition to Downing Street. Tom Nicholson / Getty Images
Dr Justin Thomas: it really is good to talk

There is much cause for optimism in the UAE's pursuit of psychological wellbeing, but we all have more work to do

CommentOctober 09, 2018
Overuse of digital technology has been linked to a variety of developmental issues in children. Getty Images
Children should log off and explore the world

In the rush to embrace digital technology, we must not neglect the many valuable lessons to be learned from analogue experience

CommentSeptember 30, 2018
Students from University College London celebrate with friends and family following a graduation ceremony. ReutersREUTERS/Toby Melville
If we truly want the best person for the job, stereotypes are the last thing we should rely on

Hiring people on the basis of skin colour is pure discrimination − and that can only ever be counter-productive

CommentSeptember 15, 2018
A Nike billboard featuring American football quarterback Colin Kaepernick on display in New York. Angela Weiss / AFP
Nike ad featuring Colin Kaepernick is all about profit, not protest

The sportswear giant’s controversial commercial has set social media ablaze – and that was the whole point all along

CommentSeptember 09, 2018
A customer tries the Siri voice recognition function on an iPhone 6 Plus in Hong Kong. Jerome Favre / Bloomberg
Not all accents are boss (great) when it comes to your voice-activated assistant

There are fears artificial intelligence could drive us all to speak the same and drop our regional accents and dialects

CommentSeptember 02, 2018
Police reported a 500 per cent spike in hate crime in the city in the immediate aftermath of the Manchester Arena bombing in May 2017. Oli Scraff / AFP
There’s strength of hate in numbers on social media

Platforms such as Facebook and Twitter provide highly effective mechanisms for fanning the flames of antagonism, spreading toxic ideas and fuelling hate crimes, writes Justin Thomas

CommentAugust 26, 2018
How long should school holidays be, especially in the enervating heat of a UAE summer? Sarah Dea / The National
Why pupils might benefit from swapping the long summer holidays for a winter break instead

The summer break from schools is a throwback to a time when the harvest dictated our schedule. Is it time for an overhaul? asks Justin Thomas

CommentAugust 19, 2018
French Foreign Minister Jean Yves Le Drian visiting Syrian refugees at Azraq camp in Jordan. They are taking part in the Oasis for Women and Girls, a project launched by a UN Women project for gender equality and women's empowerment. Khalil Mazraawi / AFP
Home is not just bricks and mortar – it's crucial to our sense of who we are

With a record number of people forcibly displaced, it's time to remember a sense of belonging is central to our social identity and mental wellbeing, writes Justin Thomas

CommentAugust 12, 2018
Ahead of the new academic year, bullying remains a concern for many parents. Behrouz Mehri / AFP
Sticks and stones can hurt your bones but so can the words of playground bullies

Bullies tend to target those perceived as outsiders or somehow different, which could be an issue in a country like the UAE with a constant flow of newcomers, writes Justin Thomas

CommentAugust 05, 2018
Young people are putting their mental health in danger to get their social media fix. Reuters
Why the pandemics of the future could be psychological

Every study that has explored the relationship between depression and social media use finds a link, writes Justin Thomas

CommentJuly 29, 2018
More Articles

IPSO regulated

News
UAE
Gulf
MENA
US
UK
Europe
Asia
Business
Aviation
Economy
Energy
Money
Property
Banking
Markets
Opinion
Comment
Editorial
Obituaries
Cartoon
Feedback
Future
Science
Space
Technology
Climate
Environment
Road to Net Zero
Health
Culture
Art & Design
Books
Film & TV
Music & On-stage
Pop Culture
Lifestyle
Travel
Fashion & Beauty
Food
Motoring
Luxury
Home & Garden
Wellbeing
Things to do
Sport
Football
Cricket
Olympics
F1
Tennis
Combat Sports
Cycling
Weekend
Living in the UAE
TN Magazine
Podcasts Newsletters Read E-Paper Print Subscriptions Video App
About UsContact UsWork With UsAdvertise With UsTerms & ConditionsPrivacy PolicyCookie PolicySitemapArchiveRegistration FAQsRosalynn Carter Fellowship
IPSO regulated
Follow us
Get news alerts from
The National logo
You can manage notifications at any time by clicking the notifications icon.