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Justin Thomas

Justin Thomas

Contributor
Dr Justin Thomas is a chartered health psychologist with the British Psychological Society, the author of 'Psychological Well-being in the Gulf States' and a columnist for The National

Articles

A member of the Panamanian-Chinese community protects her ears from the noise during the Chinese Lunar New Year celebrations in Panama City on February 16, 2018. Rodrigo Arangua / AFP
Our cities are getting too loud and those rising decibel levels are more than just a nuisance

Studies show a link between how anxious you feel and the noisiness of your surroundings

CommentFebruary 23, 2020
A beach platform at Jubail Mangrove Park where you can get your feet wet. Photo: Janice Rodrigues
Mangrove boardwalk checks all the boxes of health and well-being

The great outdoors, very much inclusive of marine and coastal areas, are all conducive to better health

CommentFebruary 04, 2020
Dubai is named third most Instagrammable city in the world in new study. Getty
A tale of two emirates: why tourists love Abu Dhabi and Dubai

The data says, during November and January especially, tourism figures in the UAE go through the roof

CommentJanuary 26, 2020
A warehouse-style open plan office. Getty Images
Being happy at work is not impossible and companies can make it happen

The UAE has been quick to act on the idea that offices are better places when they prioritise employee well-being

CommentJanuary 22, 2020
Pizza chef Eduardo Torres Gomez waits for the next customer after making a "Devils Coglioni" vegan pepperoni pizza at the Young Vegans pizza shop on January 04, 2020 in London, England. Veganuary, a campaign launched in the UK in 2014, encourages people to "try vegan for January and beyond." The campaign organisers said that more than 250,000 people pledged to go Vegan last year, up from 160,000 the year before. Veganism and vegetarianism are on the rise in the UK, with consumers citing a variety of reasons, from personal health to environmental concerns. Leon Neal / Getty Images
Veganuary ticks off all the boxes: physical health, mental well-being and no eco-guilt

Overall, the vegan diet is good for mind, body and planet – as long as it is not adopted as part of a fad or a weight-loss programme

CommentJanuary 14, 2020
The beach in downtown Shuwaymiyah, a fishing village 300km east of Salalah, Oman and the unofficial capital of the Bathari tribe. Chris Whiteoak / The National
For endangered languages to survive, people have to converse in them

Linguists estimate that between 50 and 90 per cent of the world's remaining 6500 spoken languages will vanish by the end of this century

CommentJanuary 05, 2020
A common sight: browsing social media on phones at the cost of real human interactions. Getty
If you wish to spend less time on social media in the new year, figure out why

As a resolution, consider putting the phone away and making better use of all those hours

CommentDecember 30, 2019
Christmas as a child was amazing. Beyond the toys, the real magic of the occasion was that everyone seemed to be happy. AP Photo
The gift of giving during Christmas is much more rewarding than receiving

Research suggests that generosity is linked to mental and physical wellbeing – and the relationship is a two-way street

CommentDecember 22, 2019
A student practises her writing at an Arabic typography workshop in Dubai. Jaime Puebla / The National
On UN Arabic Language Day, let's make the effort to appreciate a centuries-old tradition

Native speakers and students alike can marvel at a language that has impacted everything from philosophy and poetry to science

CommentDecember 17, 2019
Lack of access to education in the past is a part of the explanation as to why women are now outnumbering and outperforming men in academics. Reem Falaknaz / The National
Is the gender-gap in academic performance becoming a gulf?

A combination of history, culture and cognition is setting girls even farther apart from boys, academically, around the world – including in the Gulf region

CommentDecember 08, 2019
Buddy benches could be a useful way to tackle the rise in societal levels of loneliness among adults. Nicole Hill / The National
Buddy benches are for grown-ups too – just ask Zimbabwe's community grannies

Initiatives around the world show the friendship bench can be a space where, like children, grown-ups feeling troubled or lonely can sit and have a chat

CommentDecember 01, 2019
The corporate world has moved on and many workplaces encourage employees to work remotely - either from home or from coworking spaces that could be the local coffeeshop, as represented in the picture. Getty
Could we be looking at a three-day week in the office?

Flexible working does not apply to all pursuits and professions but it is an increasing reality

CommentNovember 25, 2019
Music therapy has seen a positive impact on sufferers of dementia. Getty
When laughter is the best medicine

Music for dementia patients has historical roots and 'laughies' isn't just an alternative therapy

CommentNovember 17, 2019
Whichever way we walk, fast or slow, group or solo, walking can be hugely beneficial. Jeff Topping / The National
From Singapore to Dubai, the US and Uganda, the way we walk talks

Our gait can be the outcome of our culture and climate – but it can also be associated with some mental health issues

CommentOctober 27, 2019
Marie Kondo has made a name for herself with her decluttering techniques. AP
The 'Fleabag' effect is dictating our shopping habits

When, how and why we shop has interested psychologists and mental health professionals for more than a century

CommentOctober 20, 2019
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