If you're finding the first week back at school a little tricky, then you're probably not alone.
Making friends in a new school isn't always that easy — for pupils or parents. And even older children returning to classes can take a while to settle back in.
Rashmi Nandkeolyar, a long-serving head teacher in Dubai, shared her advice on how to adjust.
The best schools and their teachers tend to have sessions to help everyone relax on day one.
Just remember, everyone starts off in the same place as you
Rashmi Nandkeolyar
“We have lots of icebreakers, games in class, welcome boards and class teachers' period,” said Ms Nandkeolyar, head of Delhi Private School Dubai in Jebel Ali.
“Try to integrate and get everybody to talk about their experiences … make videos, presentations, all sorts of things.”
Try to make friends, even if you're nervous
“Positive body language, a smile, a hello, goes a long way in making friends,” she said.
“Try to strike up a conversation with someone who shares your interests, be it a bus partner, the person sitting close to you or who you partner with in class activities.
“Just remember, everyone starts off in the same place as you. Try to have confidence and send affirmations to yourself, reminding yourself of your successes.”
A transient population in the Emirates mean that pupils join and leave schools more often than in other places.
And many teachers are good at looking out for new pupils and try to ease them into school life.
Don't be afraid to ask for help if you're finding things difficult.
Don't pressure yourself
Ms Nandkeolyar encouraged children and parents to be kind to themselves and remember they would not be able to learn everything in one day.
Joining school clubs can be a good start, allowing you to get to know people outside of formal classes.
Good manners and being courteous and helpful go a long way.
Speak to your parents about your anxieties
“Do not allow yourself to be bullied in any way,” Ms Nandkeolyar said.
She asked pupils to speak with a trusted adult at home or a school counsellor or teacher about their anxieties.
“There are processes in place to make everybody comfortable, but then there is that child who needs more help.
“So that child, we will advise them to speak to a trusted adult or their counsellors or class teachers,” she said.
Don’t be shy about sharing your talents
Be it singing, dancing, sports or games, admiration does win you friends, said the head teacher.
She encouraged pupils to get involved and be confident in their talents.
Dress to feel confident
Make an effort to be well groomed when you come to school, Ms Nandkeolyar said.
Looking good and being neat and tidy would make pupils feel more confident.
Remember, we cannot succeed all the time
“Take the occasional set back in your stride. Be resilient and try again,” she said.
“Keep the end goals in mind and persevere,” she added.
TRAP
Starring: Josh Hartnett, Saleka Shyamalan, Ariel Donaghue
Director: M Night Shyamalan
Rating: 3/5
Springtime in a Broken Mirror,
Mario Benedetti, Penguin Modern Classics
RESULT
Norway 1 Spain 1
Norway: King (90 4')
Spain: Niguez (47')
'Brazen'
Director: Monika Mitchell
Starring: Alyssa Milano, Sam Page, Colleen Wheeler
Rating: 3/5
UAE SQUAD
Khalid Essa, Ali Khaseif, Fahad Al Dhanhani, Adel Al Hosani, Bandar Al Ahbabi, Mohammad Barghash, Salem Rashid, Khalifa Al Hammadi, Shaheen Abdulrahman, Hassan Al Mahrami, Walid Abbas, Mahmoud Khamis, Yousef Jaber, Majed Sorour, Majed Hassan, Ali Salmeen, Abdullah Ramadan, Abdullah Al Naqbi, Khalil Al Hammadi, Fabio De Lima, Khalfan Mubarak, Tahnoon Al Zaabi, Ali Saleh, Caio Canedo, Ali Mabkhout, Sebastian Tagliabue, Zayed Al Ameri
Karwaan
Producer: Ronnie Screwvala
Director: Akarsh Khurana
Starring: Irrfan Khan, Dulquer Salmaan, Mithila Palkar
Rating: 4/5
Read more from Kareem Shaheen
Going grey? A stylist's advice
If you’re going to go grey, a great style, well-cared for hair (in a sleek, classy style, like a bob), and a young spirit and attitude go a long way, says Maria Dowling, founder of the Maria Dowling Salon in Dubai.
It’s easier to go grey from a lighter colour, so you may want to do that first. And this is the time to try a shorter style, she advises. Then a stylist can introduce highlights, start lightening up the roots, and let it fade out. Once it’s entirely grey, a purple shampoo will prevent yellowing.
“Get professional help – there’s no other way to go around it,” she says. “And don’t just let it grow out because that looks really bad. Put effort into it: properly condition, straighten, get regular trims, make sure it’s glossy.”
MATCH INFO
Uefa Champions League semi-final, first leg
Bayern Munich v Real Madrid
When: April 25, 10.45pm kick-off (UAE)
Where: Allianz Arena, Munich
Live: BeIN Sports HD
Second leg: May 1, Santiago Bernabeu, Madrid
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THE DETAILS
Deadpool 2
Dir: David Leitch
Starring: Ryan Reynolds, Josh Brolin, Justin Dennison, Zazie Beetz
Four stars
Checks continue
A High Court judge issued an interim order on Friday suspending a decision by Agriculture Minister Edwin Poots to direct a stop to Brexit agri-food checks at Northern Ireland ports.
Mr Justice Colton said he was making the temporary direction until a judicial review of the minister's unilateral action this week to order a halt to port checks that are required under the Northern Ireland Protocol.
Civil servants have yet to implement the instruction, pending legal clarity on their obligations, and checks are continuing.
COMPANY PROFILE
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ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year.
There are thousands to choose from, with the five biggest providers BlackRock’s iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares.
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How to wear a kandura
Dos
- Wear the right fabric for the right season and occasion
- Always ask for the dress code if you don’t know
- Wear a white kandura, white ghutra / shemagh (headwear) and black shoes for work
- Wear 100 per cent cotton under the kandura as most fabrics are polyester
Don’ts
- Wear hamdania for work, always wear a ghutra and agal
- Buy a kandura only based on how it feels; ask questions about the fabric and understand what you are buying
THE SPECS
Engine: 4.4-litre V8
Transmission: Automatic
Power: 530bhp
Torque: 750Nm
Price: Dh535,000
On sale: Now