• Mohammad Yahya is the first Emirati mixed martial arts champion. He defends his title at UAE Warriors Arabia on Sunday at the Etihad Arena. All photos: Chris Whiteoak / The National
    Mohammad Yahya is the first Emirati mixed martial arts champion. He defends his title at UAE Warriors Arabia on Sunday at the Etihad Arena. All photos: Chris Whiteoak / The National
  • 'My favourite training is pad work, which is when I practise my striking.'
    'My favourite training is pad work, which is when I practise my striking.'
  • Yahya won five of his first six MMA fights.
    Yahya won five of his first six MMA fights.
  • Mohammad Yahya won the lightweight title by beating Algerian Yazid Chouchane in September.
    Mohammad Yahya won the lightweight title by beating Algerian Yazid Chouchane in September.
  • A quick rest after the pad work with MMA coach Khusan Majlimov.
    A quick rest after the pad work with MMA coach Khusan Majlimov.
  • 'Leading up to a fight my diet is very healthy.'
    'Leading up to a fight my diet is very healthy.'
  • Yahya says his pre-fight diet 'consists of a lot of vegetables and green proteins'.
    Yahya says his pre-fight diet 'consists of a lot of vegetables and green proteins'.
  • The fighter says his diet will 'include carbohydrates, depending on how much I am weighing.
    The fighter says his diet will 'include carbohydrates, depending on how much I am weighing.
  • 'Using the sledgehammer helps get more power to my punches, as well as my core.'
    'Using the sledgehammer helps get more power to my punches, as well as my core.'
  • 'The battle ropes help build my endurance.'
    'The battle ropes help build my endurance.'
  • Mohammad Yahya training at Champs Sports Club in Dubai, with MMA coach and fighter Ibrahim Elnagashy.
    Mohammad Yahya training at Champs Sports Club in Dubai, with MMA coach and fighter Ibrahim Elnagashy.
  • 'The week before a fight is for recovering.'
    'The week before a fight is for recovering.'
  • During that final lead-up to the fight 'my preparations are massage and stretching', Yaha says.
    During that final lead-up to the fight 'my preparations are massage and stretching', Yaha says.
  • Training in a cage ring at Champs Sports Club in Dubai.
    Training in a cage ring at Champs Sports Club in Dubai.

Up close and physical: Mohammad Yahya's training regime


  • English
  • Arabic

Born in Dubai, Mohammad Yahya is the first Emirati to claim a title in professional mixed martial arts, courtesy of his second-round stoppage of Yazid Choufane at UFC Warriors Arabia 4 in September.

Contesting the promotion’s lightweight belt at the Jiu-Jutsu Arena in Abu Dhabi, Yahya downed Choufane with a right hand and then unleashed a flurry of punches on his Algerian opponent as he lay prone on the canvas.

When the referee stopped the bout moments before the bell sounded, Yahya had created history.

Mohammad Yahya training at Champs Sports Club, Dubai.
Mohammad Yahya training at Champs Sports Club, Dubai.

“I feel on top of the world,” a jubilant Yahya said immediately afterwards. “I have many people to thank as I celebrate this moment. Firstly, the UAE Warriors for providing me with this opportunity, my coaches, family and my fans.

“It has been a long and hard journey, but I have loved every moment of it. This is a moment I have been waiting for so long and this success is not only for me but my country and its people.”

'When I'm in training camp I train twice a day.'
'When I'm in training camp I train twice a day.'

It was a headline moment in his headline bout. By participating in the top-of-the-bill clash, Yahya had already put his name in the history books as the first Emirati to compete for a pro MMA title.

Then he went one step further.

'I train four to six hours, day and night.'
'I train four to six hours, day and night.'

It represents the crowning glory to date in a career that began when he took up the sport aged 14. Yahya made his pro debut in March 2014, at Desert Force-11, and would triumph in five of his first six fights.

In his Bellator bow in Newcastle, England, in December 2017, Yahya grabbed the spotlight by knocking out England’s Ashley Griffiths in the first round. But in his next bout, almost a year and a half later, he lost to another Englishman, Gavin Hughes, at Bellator Birmingham.

Mohammad Yahya training with a punch bag at TK Fitness in Dubai.
Mohammad Yahya training with a punch bag at TK Fitness in Dubai.

Switching to UAE Warriors, the burgeoning Emirates-based promotion, in late 2019, Yahya jumped to a 4-1 record before his watershed win six months ago.

This weekend, the former kickboxer features prominently on the UAE Warriors’ most significant run to this point: Yahya defends his title for the first time, in the third event of a triple-header at Etihad Arena in Abu Dhabi.

Mohammad Yahya training with pads.
Mohammad Yahya training with pads.

It is there, against Morocco’s Mohamed El Jaghdal at UAE Warriors Arabia 7 on Sunday night, that he hopes to lift his pro record to 11-3 and deliver another highlight on the UAE’s MMA scene.

“I’m ready, and it’s going to be my best performance,” Yahya said. “I have been in the training camp since winning my last bout and the title, and this is going to be another big night for me – as it was when I was fighting for the title.”

Countries offering golden visas

UK
Innovator Founder Visa is aimed at those who can demonstrate relevant experience in business and sufficient investment funds to set up and scale up a new business in the UK. It offers permanent residence after three years.

Germany
Investing or establishing a business in Germany offers you a residence permit, which eventually leads to citizenship. The investment must meet an economic need and you have to have lived in Germany for five years to become a citizen.

Italy
The scheme is designed for foreign investors committed to making a significant contribution to the economy. Requires a minimum investment of €250,000 which can rise to €2 million.

Switzerland
Residence Programme offers residence to applicants and their families through economic contributions. The applicant must agree to pay an annual lump sum in tax.

Canada
Start-Up Visa Programme allows foreign entrepreneurs the opportunity to create a business in Canada and apply for permanent residence. 

UAE%20athletes%20heading%20to%20Paris%202024
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Uefa Nations League

League A:
Germany, Portugal, Belgium, Spain, France, England, Switzerland, Italy, Poland, Iceland, Croatia, Netherlands

League B:
Austria, Wales, Russia, Slovakia, Sweden, Ukraine, Republic of Ireland, Bosnia-Herzegovina, Northern Ireland, Denmark, Czech Republic, Turkey

League C:
Hungary, Romania, Scotland, Slovenia, Greece, Serbia, Albania, Norway, Montenegro, Israel, Bulgaria, Finland, Cyprus, Estonia, Lithuania

League D:
Azerbaijan, Macedonia, Belarus, Georgia, Armenia, Latvia, Faroe Islands, Luxembourg, Kazakhstan, Moldova, Liechtenstein, Malta, Andorra, Kosovo, San Marino, Gibraltar

MATCH INFO

Uefa Champions League semi-final, first leg

Barcelona v Liverpool, Wednesday, 11pm (UAE).

Second leg

Liverpool v Barcelona, Tuesday, May 7, 11pm

Games on BeIN Sports

COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Switch%20Foods%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202022%3Cbr%3E%3Cstrong%3EFounder%3A%3C%2Fstrong%3E%20Edward%20Hamod%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Abu%20Dhabi%2C%20UAE%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Plant-based%20meat%20production%3Cbr%3E%3Cstrong%3ENumber%20of%20employees%3A%3C%2Fstrong%3E%2034%3Cbr%3E%3Cstrong%3EFunding%3A%3C%2Fstrong%3E%20%246.5%20million%3Cbr%3E%3Cstrong%3EFunding%20round%3A%3C%2Fstrong%3E%20Seed%3Cbr%3E%3Cstrong%3EInvestors%3A%3C%2Fstrong%3E%20Based%20in%20US%20and%20across%20Middle%20East%3C%2Fp%3E%0A
Bahrain%20GP
%3Cp%3EFriday%20qualifying%3A%207pm%20(8pm%20UAE)%3C%2Fp%3E%0A%3Cp%3ESaturday%20race%3A%207pm%20(UAE)%3C%2Fp%3E%0A%3Cp%3ETV%3A%20BeIN%20Sports%3C%2Fp%3E%0A
Straightforward ways to reduce sugar in your family's diet
  • Ban fruit juice and sodas
  • Eat a hearty breakfast that contains fats and wholegrains, such as peanut butter on multigrain toast or full-fat plain yoghurt with whole fruit and nuts, to avoid the need for a 10am snack
  • Give young children plain yoghurt with whole fruits mashed into it
  • Reduce the number of cakes, biscuits and sweets. Reserve them for a treat
  • Don’t eat dessert every day 
  • Make your own smoothies. Always use the whole fruit to maintain the benefit of its fibre content and don’t add any sweeteners
  • Always go for natural whole foods over processed, packaged foods. Ask yourself would your grandmother have eaten it?
  • Read food labels if you really do feel the need to buy processed food
  • Eat everything in moderation
Overview

Cricket World Cup League Two: Nepal, Oman, United States tri-series, Tribhuvan University, Kathmandu

Fixtures
Wednesday February 5, Oman v Nepal
Thursday, February 6, Oman v United States
Saturday, February 8, United States v Nepal
Sunday, February 9, Oman v Nepal
Tuesday, February 11, Oman v United States
Wednesday, February 12, United States v Nepal

Avatar: Fire and Ash

Director: James Cameron

Starring: Sam Worthington, Sigourney Weaver, Zoe Saldana

Rating: 4.5/5

UAE currency: the story behind the money in your pockets
2025 Fifa Club World Cup groups

Group A: Palmeiras, Porto, Al Ahly, Inter Miami.

Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.

Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.

Group D: Flamengo, ES Tunis, Chelsea, Leon.

Group E: River Plate, Urawa, Monterrey, Inter Milan.

Group F: Fluminense, Borussia Dortmund, Ulsan, Mamelodi Sundowns.

Group G: Manchester City, Wydad, Al Ain, Juventus.

Group H: Real Madrid, Al Hilal, Pachuca, Salzburg.

Museum of the Future in numbers
  •  78 metres is the height of the museum
  •  30,000 square metres is its total area
  •  17,000 square metres is the length of the stainless steel facade
  •  14 kilometres is the length of LED lights used on the facade
  •  1,024 individual pieces make up the exterior 
  •  7 floors in all, with one for administrative offices
  •  2,400 diagonally intersecting steel members frame the torus shape
  •  100 species of trees and plants dot the gardens
  •  Dh145 is the price of a ticket
UPI facts

More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions

West Indies v India - Third ODI

India 251-4 (50 overs)
Dhoni (78*), Rahane (72), Jadhav (40)
Cummins (2-56), Bishoo (1-38)
West Indies 158 (38.1 overs)
Mohammed (40), Powell (30), Hope (24)
Ashwin (3-28), Yadav (3-41), Pandya (2-32)

India won by 93 runs

The five pillars of Islam

1. Fasting

2. Prayer

3. Hajj

4. Shahada

5. Zakat 

Seemar’s top six for the Dubai World Cup Carnival:

1. Reynaldothewizard
2. North America
3. Raven’s Corner
4. Hawkesbury
5. New Maharajah
6. Secret Ambition

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Tips to keep your car cool
  • Place a sun reflector in your windshield when not driving
  • Park in shaded or covered areas
  • Add tint to windows
  • Wrap your car to change the exterior colour
  • Pick light interiors - choose colours such as beige and cream for seats and dashboard furniture
  • Avoid leather interiors as these absorb more heat
MANDOOB
%3Cp%3EDirector%3A%20Ali%20Kalthami%3C%2Fp%3E%0A%3Cp%3EStarring%3A%20Mohammed%20Dokhei%2C%20Sarah%20Taibah%2C%20Hajar%20Alshammari%3C%2Fp%3E%0A%3Cp%3ERating%3A%204%2F5%3C%2Fp%3E%0A%3Cp%3E%3C%2Fp%3E%0A
What is blockchain?

Blockchain is a form of distributed ledger technology, a digital system in which data is recorded across multiple places at the same time. Unlike traditional databases, DLTs have no central administrator or centralised data storage. They are transparent because the data is visible and, because they are automatically replicated and impossible to be tampered with, they are secure.

The main difference between blockchain and other forms of DLT is the way data is stored as ‘blocks’ – new transactions are added to the existing ‘chain’ of past transactions, hence the name ‘blockchain’. It is impossible to delete or modify information on the chain due to the replication of blocks across various locations.

Blockchain is mostly associated with cryptocurrency Bitcoin. Due to the inability to tamper with transactions, advocates say this makes the currency more secure and safer than traditional systems. It is maintained by a network of people referred to as ‘miners’, who receive rewards for solving complex mathematical equations that enable transactions to go through.

However, one of the major problems that has come to light has been the presence of illicit material buried in the Bitcoin blockchain, linking it to the dark web.

Other blockchain platforms can offer things like smart contracts, which are automatically implemented when specific conditions from all interested parties are reached, cutting the time involved and the risk of mistakes. Another use could be storing medical records, as patients can be confident their information cannot be changed. The technology can also be used in supply chains, voting and has the potential to used for storing property records.

FINAL SCORES

Fujairah 130 for 8 in 20 overs

(Sandy Sandeep 29, Hamdan Tahir 26 no, Umair Ali 2-15)

Sharjah 131 for 8 in 19.3 overs

(Kashif Daud 51, Umair Ali 20, Rohan Mustafa 2-17, Sabir Rao 2-26)

Updated: March 25, 2022, 7:14 PM